Kore Kast

Ever wondered about the alchemy your body undergoes when you hit the gym or pavement? With my 18 years of fitness coaching experience, I'll guide you through the remarkable transformation your body experiences with every squat, sprint, and lift. Prepare to understand the nuts and bolts of how your heart, muscles, and lungs collaborate to push you past your limits and the science that underpins that satisfying post-workout radi...

Discover the keys to unlocking a more stable, injury-free body with Kris Harris, your seasoned guide through the world of joint stability. This episode promises to arm you with the knowledge you need to understand the connection between a robust core and your body's foundational strength. Through Kris's expert lens, gain an appreciation for the complex issues surrounding joint instability, including ligament sprains, subl...

Ever wrestled with the mirror, feeling like the reflection doesn't quite match up with reality? You're not alone. Join me, Kris Harris, as we delve into the world of body dysmorphia, understanding how genetics and brain chemistry interweave to shape our self-perception. This episode peels back the layers of this complex psychological condition, revealing the significant role neurotransmitters like serotonin, dopamine, and...

Unlock the secrets to combating chronic inflammation, a hidden threat that lurks within, potentially leading to a spectrum of health issues from arthritis to heart disease. Join me, Kris Harris, as we navigate the complex world of inflammation's effects on the body and the transformative power of exercise and nutrition in mitigating its impact. This episode promises to arm you with the knowledge and practical strategies necess...

Unlock the power of knowledge and vigilance in the battle against cervical cancer with this week's Kore Kast episode, where I, Kris Harris, leverage my personal training and Pilates expertise to enhance your understanding of this pivotal women's health issue. Expect to emerge from our discussion equipped with insights into the disease's origins, the life-saving impact of HPV vaccination, and the essential role of reg...

Step into the world of graceful aging with me, Kris Harris, as I navigate the labyrinth of changes our bodies and minds endure over time. From the stealthy creep of muscle loss to the silent onset of chronic diseases, we cover the terrain of physical transformation you're likely to traverse as the years advance. But fret not, because we're not just charting the challenges; we're illuminating the pathway to aging robu...

Ever wondered how breaking a sweat can transform your energy levels and metabolism? Join me, Kris Harris, as we unlock the secrets to supercharging your body's engine, a journey that's crucial for those looking to shed pounds and boost vitality. We're not just talking about burning calories; we're delving into the fascinating interplay of hormones, muscle mass, and the very science of energy consumption. This ep...

Embark on a transformative journey with me, Kris Harris, as we unlock the secrets to New Year's resolutions that resonate with your soul and set the foundation for a truly fulfilling year. Together, we'll leave behind the realm of fleeting wishes and enter a space where each goal is a carefully laid stone on the path to a healthier, more vibrant self. From the ancient traditions that birthed this annual practice, to moder...

Ready to challenge your traditional holiday routine and add a spark of fitness? I'm Kris Harris, your fitness cheerleader this festive season, and I'm thrilled to bring you the '12 Days of Fitness' on the Kore Kast. This isn't your ordinary podcast - we're mixing mindfulness with muscle toning, morning meditations with high intensity interval training, and we're doing it all with the festive cheer...

Ready to transform your holiday experience? Join me, Kris Harris, certified personal trainer and Pilates instructor, as we dive into setting healthy boundaries during the festive season. Discover how to protect your mental and physical wellbeing by managing social obligations, maintaining mindful eating habits, and even controlling screen time. We will discuss the importance of clearly articulating your boundaries and expectations ...

Buckle up, friends, as we're about to navigate the choppy waters of the holiday season together! I'm your captain, Kris Harris, certified personal trainer and seasoned holiday survivor, sharing the crucial strategies for maintaining your physical and mental health when the yuletide takes a toll. The festive season can bring joy and cheer but also stress, extra weight, and emotional challenges. I'll show you how to ke...

Ready to unlock the key to finding joy in your life? I'm Kris Harris, your fitness guide and certified personal trainer, about to reveal how immersing in your passions, embracing gratitude, connecting with others, and prioritizing self-care can lead to a life teeming with authentic joy and satisfaction. Tune in as we talk about the power of passion in providing deep-rooted happiness and fulfillment, the transformative effects ...

What if the key to a more fulfilled, joyful, and mentally resilient life was already within you? Get ready to unlock the transformative power of gratitude with me, Kris Harris, your host and personal fitness coach, in this enlightening episode of Kore Kast. We will transition from physical fitness discussions to mental fitness, exploring the profound impact gratitude can have on our mental well-being and overall life satisfaction. ...

Ever wondered why your back hurts after a long day at work, or why you can't quite get your posture right? Here's your chance to find out. I'm Kris Harris, your certified personal trainer and Pilates instructor, on a mission to help you unlock the secrets of optimal alignment and movement. We'll dissect the anatomy of the spine and pelvis, give you the inside scoop on how to spot deviations from this elusive neu...

Strap yourself in for a transformative journey as we delve into the complex worlds of balance, rest, and their profound impact on our lives. Prepare for an enlightening exploration as we shed light on the importance of equilibrium in work-life, relationships, personal growth and how these affect our overall health and happiness. We'll also reveal the hidden power of rest, not as a downtime, but as a vital practice for rejuvena...

Ever wondered how centering your body can improve your overall health? Certified Pilates instructor, Kris Harris, unravels the profound power of one of the six fundamental Pilates principles - centering, and its massive contribution to both our physical and mental wellbeing. Kris takes us deep into the world of core stability, highlighting the severe impact of instability on our body and mind, and how it affects balance, posture, c...

Ever wondered how that simple act of stretching your limbs could do wonders for your body? Brace yourself as we unravel the captivating science behind stretching and the crucial role it plays in reducing injury risk and enhancing your flexibility. We'll delve deep into the physiological effects of stretching on your muscles and expose the correlation between lack of flexibility and injury occurrence. Discover practical and eas...

Ever thought about how your body's alignment could impact your overall health? Spoiler alert - it does, and that's what we're exploring today. We're inviting you on a journey - an intriguing exploration of the human body, its alignment, and the tremendous influence it has on our physical and emotional well-being. We're talking about everything from posture, physical performance, and the role of our skeletal...

Do you ever find yourself in a cycle of self-sabotage, halting your progression towards personal goals? This captivating episode of Kore Kast, hosted by certified personal trainer and Pilates instructor Kris Harris, is designed to dismantle the complexities of self-defeating behaviors. Kris uses his 17 years of experience to shed light on the impacts of self-doubt and faltering confidence on our overall well-being, from mental heal...