May 6, 2025 • 23 mins
Neuropilates represents a revolutionary fusion of cutting-edge neuroscience with classical Pilates methodology, creating a practice that deliberately engages neural networks while benefiting both body and brain. Every movement pattern is designed with specific neural outcomes in mind, activating particular brain regions and encouraging new neural connections to form.
• Neuroplasticity allows your brain to reorganize itself throughout your lifetime, forming new neural connections in response to experiences
• Purposeful physical activity, especially movements requiring balance and coordination, stimulates brain-derived neurotrophic factor (BDNF)
• Four core principles define Neuropilates: mindful attention, precision movement, proprioceptive awareness, and cross-hemisphere integration
• Cross-lateral movements force communication between brain hemispheres, strengthening the corpus callosum
• Benefits extend beyond physical improvements to enhanced cognitive function, emotional regulation, stress resilience, and sleep quality
• Simple "neural moments" can be integrated throughout your day—like standing on one leg while brushing teeth
• Consistency matters more than duration—five minutes daily with full attention yields greater neural benefits than occasional mindless sessions
Visit our website at www.kore-fit.com and follow us on Instagram at korefitness_az to continue this journey together. If you enjoyed today's episode, please share it and consider donating at the link in the description to support the podcast.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Kris Harris (00:09):
Welcome back to the Kore Kast.
I'm your host, Kris Harris, andI'm thrilled to kick off season
four of our journey togetherthrough the vibrant world of
health and wellness.
Whether you're a fitnessfanatic, a Pilates enthusiast or
someone just beginning toexplore your wellness journey,
(00:30):
you're in the right place.
In this season, we're going todive deep into a wide array of
topics that matter, everythingfrom the latest in Pilates
techniques and fitness trends toessential mental health
insights and holistic wellnesspractices.
With nearly two decades ofexperience as a certified
personal trainer, pilatesinstructor and health coach, I'm
here to share expert tips,inspiring stories and practical
advice to help you live yourhealthiest, happiest life.
(00:52):
It's time to unlock your truepotential.
Welcome to Season 4.
Welcome to Kore Kast.
I'm your host, Kris.
I'm thrilled you've joined metoday as we dive into a truly
fascinating topic neuropilots.
Movement that quite literallyrewires your brain.
Whether you're a fitnessenthusiast, a neuroscience buff
or simply someone looking toenhance your well-being, today's
(01:15):
episode promises valuableinsights for everyone.
We're exploring a revolutionaryapproach that bridges the gap
between physical movement andneural function.
Imagine exercises that don'tjust strengthen your muscles but
actually create new neuralpathways, enhance cognitive
function and transform how yourbrain processes information.
(01:35):
That's the power of neuropilots.
A practice that harnesses theincredible plasticity of our
brains through deliberatemindful movement.
Harnesses the incredibleplasticity of our brains through
deliberate mindful movement.
Stay with me as we unpack thisinnovative approach that's
changing how we think aboutexercise and brain health.
Neuropilates represents anexciting evolution in the world
of movement practices.
(01:55):
At its core, it's a thoughtfulfusion of cutting-edge
neuroscience with thetime-tested principles of
classical Pilates methodology.
Unlike conventional fitnessapproaches that primarily target
muscles and cardiovascularsystems, neuropilates
deliberately engages your neuralnetworks, creating a practice
(02:16):
that benefits both body andbrain simultaneously.
Joseph Pilates, the founder ofthe original method, famously
said it is the mind itself whichbuilds the body.
While he intuited thisconnection decades ago, modern
neuroscience now provides theevidence to understand exactly
how this works.
Neuropilates takes thisfoundation and consciously
(02:39):
incorporates our expandedunderstanding of neuroplasticity
and neural function.
What truly sets neuropilotsapart is its intentionality.
Every movement pattern isdesigned with specific neural
outcomes in mind.
This isn't about mindlesslyperforming repetitions or simply
breaking a sweat.
Instead, each exercise becomesa form of neural training,
(03:00):
activating specific brainregions and encouraging new
neural connections to form.
Consider how traditionalexercise approaches might focus
primarily on outcomes likemuscle tone, endurance or
flexibility.
While Neuropilot certainlydelivers these benefits.
Its primary focus remains on thequality of the neural
experience during movement.
(03:21):
Practitioners are taught todirect conscious attention to
sensory feedback, spatialawareness and the subtle
internal cues that conventionalexercise often overlooks.
This specialized attentioncreates what neuroscientists
call enriched movementexperiences physical activities
that require heightenedcognitive engagement.
Research shows these enrichedexperiences stimulate
(03:46):
neurogenesis the creation of newbrain cells, and synaptogenesis
the formation of newconnections between neurons.
Another distinguishingcharacteristic of neuropilates
is its emphasis on contralateralmovements, those that cross the
midline of the body and engageboth hemispheres of the brain.
These cross-lateral patternsenhance and engage both
hemispheres of the brain.
(04:06):
These cross-lateral patternsenhance communication between
brain hemispheres, strengtheningthe corpus callosum, which
serves as the bridge betweenyour left and right brain.
Beyond physical movements,neuropilates incorporates breath
patterns and attentionalpractices that influence the
autonomic nervous system,helping to regulate stress
responses and enhance cognitivefunction.
(04:27):
This holistic approach createsa feedback loop where improved
nervous system regulation leadsto better movement quality,
which in turn supports optimalbrain function.
At the heart of neuropilots liesthe fascinating concept of
neuroplasticity your brain'sremarkable ability to reorganize
itself throughout your entirelifetime.
(04:48):
For decades, scientistsbelieved that neural pathways
established in childhood becamerelatively fixed in adulthood.
We now know.
This couldn't be further fromthe truth.
Your brain is constantlychanging, forming new neural
connections and pruning awayunused ones, in response to your
experiences, environment andbehaviors.
Think of neuroplasticity asyour brain's inherent
(05:11):
adaptability.
When you learn a new skill orrepeat a behavior, certain
neural pathways strengthen theneurons that fire together,
quite literally wire together,creating stronger, more
efficient connections.
Conversely, neural pathwaysthat go unused tend to weaken
over time.
The classic use-it-or-lose-itprinciple in action at the
(05:33):
cellular level.
Movement plays a surprisinglypowerful role in this process.
When you engage in purposefulphysical activity, especially
the kind emphasized inneuropilates, you're not just
working your muscles.
You're activating vast networksacross your brain.
The cerebellum coordinates yourmovements, the motor cortex
(05:53):
sends signals to your muscles,and sensory regions process
feedback from your body.
This creates a rich symphony ofneural activity.
Research has demonstrated thatspecific types of movement
directly stimulate theproduction of brain-derived
neurotrophic factor, or BDNF,often called fertilizer for the
brain.
This protein promotes thegrowth and differentiation of
(06:16):
new neurons and synapses.
Studies show that activitiesrequiring balance, coordination,
timing and spatial awarenessactivities requiring balance,
coordination, timing and spatialawareness all hallmarks of
neuropilots are particularlyeffective at triggering BDNF
release.
What makes this so significantfor overall health is the
cascading effect it hasthroughout your body.
(06:37):
Your nervous system doesn't justcontrol movement.
It regulates every bodilyfunction, from hormone
production to immune response.
By enhancing neuralcommunication through targeted
movement, you're essentiallyoptimizing your body's master
control system.
Consider how stress manifestsphysically Tension, shallow
(06:57):
breathing, elevated heart rate.
These responses are mediated byyour nervous system.
Through neuropilots, you canactually rewire how your brain
and body respond to stressors.
Regular practice creates newneural pathways that favor
parasympathetic activation.
Your rest and digest state oversympathetic fight-or-flight
responses.
Neuroplasticity also explainswhy neuropilots can be so
(07:21):
effective for rehabilitationafter injury or neurological
conditions.
The brain can recruit newregions to take over functions
previously handled by damagedareas.
Movement that stimulatesmultiple brain regions
simultaneously creates alternatepathways for neural signals,
essentially helping your brainfind workarounds for damaged
(07:41):
circuitry.
Now let's explore the coreprinciples that define
Neuropilots practice At itsfoundation.
Neuropilots is built on fourkey pillars that distinguish it
from conventional exerciseapproaches.
The first principle is mindfulattention.
Unlike repetitive exercisesperformed while your mind
wanders, neuropilates demandsyour complete presence.
(08:02):
This focused awareness createswhat neuroscientists call a
top-down effect, where yourconscious attention actually
strengthens the neural pathwaysbeing formed during movement.
When you direct your fullattention to the subtle
sensations of a movement, theengagement of specific muscles,
the alignment of your spine,your breathing pattern.
(08:23):
You're essentially telling yourbrain.
This is important.
Pay attention here.
This concentrated focusamplifies the neurological
benefits exponentially.
Precision movement forms thesecond core principle In
neuropilots.
How you move matters far morethan how much you move.
Each movement is executed withmeticulous control and exact
(08:45):
positioning.
This precision activatessmaller, deeper stabilizing
muscles that often go dormant inour modern lifestyles.
From a neural perspective, thisrefined motor control creates
more sophisticated movement mapsin your brain, enhancing your
body's efficiency and reducingcompensation patterns that lead
to pain and dysfunction.
(09:05):
The third fundamental principleis proprioceptive awareness
your body's ability to sense itsposition in space.
Proprioception relies onspecialized receptors throughout
your muscles, joints andconnective tissues that
constantly feed information toyour brain.
Neuropilates deliberatelychallenges and refines this
(09:27):
sixth sense through movementsthat require subtle weight
shifts, balanced challenges andchanged relationships to gravity
.
As your proprioception improves, your brain creates more
detailed internal maps of yourbody, leading to enhanced
coordination and decreasedinjury risk.
Cross-hemisphere integrationcompletes the core principles of
(09:48):
neuropilots.
Your brain has two hemispheresthat specialize in different
functions, and optimalperformance requires seamless
communication between them.
Movements that cross themidline of your body, like
bringing your right elbow toyour left knee, force your
hemispheres to work together,strengthening the corpus
callosum, the bridge of neuralfibers connecting them.
(10:09):
This integration isparticularly powerful for
cognitive function, emotionalregulation and complex movement
skills.
When practiced together, thesefour principles create a
movement experience that goesfar beyond physical exercise.
They form a comprehensiveapproach to neural training that
reshapes both brain and body.
(10:31):
When we talk about neuropolates, the physical benefits might
seem most obvious Improvedstrength, flexibility and
posture.
However, the most remarkableaspects of this practice extend
well beyond the physicaldimension, reaching deep into
our cognitive and emotionalwell-being.
Research increasingly shows thatmovement directly impacts brain
(10:53):
health.
A 2019 study published in theJournal of Neurophysiology found
that controlled mindfulmovement practices, like those
in neuropilots, increasebrain-derived neurotrophic
factor BDNF, essentially afertilizer for neural growth.
This protein not only protectsexisting neurons, but encourages
(11:15):
the growth of new ones,particularly in regions
associated with learning, memoryand higher thinking.
Cognitive function seessubstantial improvements through
neuropilots' practice.
The cross-lateral movements andprecise coordination challenges
stimulate multiple brainregions, simultaneously
strengthening neural connectionsbetween them.
(11:36):
Practitioners often reportenhanced mental clarity,
improved focus and betterdecision-making abilities.
One fascinating study from theUniversity of Illinois
demonstrated that adults whoengaged in movement practices
requiring mental engagement andcoordination showed a 15%
improvement in cognitive testingcompared to those doing simple,
(11:59):
repetitive exercises.
Perhaps even more compelling arethe effects on emotional
regulation.
The deliberate breath-movementintegration in neuropilots
directly impacts the autonomicnervous system, helping shift
from sympathetic dominance ourfight-or-flight mode to
parasympathetic activation ourrest-and-digest state.
(12:20):
This physiological change hasprofound effects on our
emotional landscape, reducinganxiety and improving mood
stability.
Stress response mechanisms alsoundergo significant
recalibration, undergosignificant recalibration.
The combination of focusedattention and controlled
movement in neuropilots lowerscortisol levels while increasing
(12:40):
alpha wave activity in thebrain, the same pattern observed
in meditation.
This creates whatneuroscientists call stress
inoculation, where your nervoussystem becomes more resilient to
daily stressors and recoversmore quickly when activated.
Sleep quality, another criticalcomponent of mental health,
shows marked improvement withregular practice.
(13:01):
The balance of physicalexertion and nervous system
regulation creates optimalconditions for restorative sleep
.
Many practitioners reportfalling asleep faster and
experiencing deeper sleep cycles.
The impact on individuals withspecific conditions is
particularly noteworthy.
Multiple studies have shownmovement-based interventions
(13:22):
similar to neuropilots'principles producing significant
benefits for people with ADHD,anxiety disorders, depression
and even early-stage cognitivedecline.
The precision movements appearto stimulate specific neural
pathways that may be underactivein these conditions.
What makes these benefits, sopowerful is their interconnected
(13:43):
nature Better cognitivefunction supports emotional
regulation, which enhancesstress resilience.
Improving sleep quality, whichfurther boosts brain function.
This positive cycle creates aprofound upward spiral of
well-being that extends farbeyond what we typically expect
from physical exercise alone.
Now let's explore some of thesignature movements that make
(14:06):
neuropilots so effective atrewiring neural pathways.
Each exercise is deliberatelydesigned to challenge the brain
in specific ways, creating newconnections and strengthening
existing neural networks.
Cross-lateral movements formthe cornerstone of neuropilots'
practice.
These movements requirecoordination between opposite
(14:26):
sides of the body, which forcesthe left and right hemispheres
of the brain to communicateacross the corpus callosum.
A simple example is the supinecross-crawl, where you lie on
your back and touch your rightelbow to your left knee, then
alternate sides.
This seemingly basic movementactivates multiple brain regions
simultaneously enhancing neuralintegration and processing
(14:49):
speed.
Balance challenges are anotherpowerful category of
neuropilates exercises.
Of neuropilates exercises whenwe stand on one leg in a
modified tree pose.
While performing precise armmovements, the brain must
rapidly process proprioceptiveinformation, the awareness of
where our body is in space.
This activates the cerebellumand parietal lobe, areas
(15:12):
critical for coordination andspatial awareness.
Regular practice of thesebalance exercises creates new
neural pathways that improve notjust physical stability but
cognitive flexibility as well.
Coordinated breath movementpatterns represent one of the
most neurologically rich aspectsof neuropilots.
The conscious pairing of breathwith specific movements engages
(15:34):
the prefrontal cortex, ourexecutive function center, while
simultaneously regulating theautonomic nervous system.
The classic Pilates 100exercise, when performed with
the neuropilot's emphasis onbreath coordination, becomes a
powerful tool for strengtheningthe neural connections between
our conscious control centersand automatic functions.
(15:55):
Contralateral limb sequencestake cross-lateral movement a
step further.
These exercises involve complexpatterns where arms and legs
move in specified sequencesacross the body's midline.
The neurological demand here issubstantial, requiring multiple
brain regions to communicaterapidly.
As these pathways strengthenthrough practice, many
(16:18):
practitioners report improvedcognitive processing in daily
activities requiring mentalflexibility and multitasking.
Precision isolation movementswork differently but are equally
powerful for neural development.
Exercises that isolate specificmuscle groups while maintaining
total body awareness requireintense focus and activate the
(16:38):
brain's attention networks.
The classic Pilates roll-up,when performed with the
neuropilot's emphasis onsegmental spine articulation,
strengthens neural pathwaysgoverning fine motor control and
body awareness.
Rhythmic movement patternsintroduce timing challenges that
activate the brain's internalclock mechanisms.
(16:58):
When performing exercises tospecific tempos or rhythmic cues
, the brain's timing circuits inthe basal ganglia and
cerebellum are strengthened.
These same circuits governeverything from speech fluency
to the timing of complexphysical skills.
What makes these movementstruly transformative is not just
their individual effects, buthow they're integrated into
(17:22):
flowing sequences that challengethe brain to continuously adapt
and reorganize.
This is neuroplasticity inaction the physical reshaping of
neural connections throughdeliberate, mindful practice.
Let me share some remarkablestories of real people whose
lives have been transformedthrough neuropilots.
These aren't just anecdotes.
(17:44):
They represent the tangibleresults of movement that rewires
the brain.
Meet Sarah, a 62-year-oldstroke survivor who struggled
with limited mobility on herright side.
Traditional physical therapyhelped initially, but she
plateaued after six months.
When she incorporatedneuropilots into her recovery
(18:04):
routine, focusing specificallyon cross-lateral movements and
coordinated breath patterns, sheexperienced a breakthrough.
Within three months, sarahregained enough dexterity to
return to her passion forwatercolor painting.
Her neurologist noted improvedneural activity in areas
adjacent to the stroke-affectedregion a clear demonstration of
(18:26):
neuroplasticity at work.
Now you might be wondering howto start incorporating
neuropilots into your own life,especially if you're busy or new
to movement practices.
The good news is that you don'tneed special equipment or hours
of free time to beginexperiencing benefits.
Let's break down some practicalapproaches that you can
(18:46):
implement right away.
First, consider adding neuralmoments throughout your day
brief movement opportunitiesthat activate your brain-body
connection.
For example, while brushingyour teeth, try standing on one
leg.
This simple balance challengeactivates your vestibular system
and builds neural pathwaysrelated to proprioception.
Switch legs halfway through toensure balanced stimulation.
(19:10):
When sitting at your desk, takea two-minute break every hour
for cross-lateral movements.
Touch your right elbow to yourleft knee, then alternate sides.
This crosses the body's midlineand strengthens communication
between your brain hemispheres.
Even 10 repetitions can resetyour neural state and improve
focus.
Integrate breath awareness intoactivities you're already doing
(19:32):
.
While walking, trysynchronizing your breath with
your steps, perhaps inhaling forfour steps and exhaling for
four.
This coordination builds neuralpathways between your
respiratory control centers andmotor systems, enhancing overall
neural efficiency.
Morning routines offer a perfectopportunity for neuropilots
(19:52):
integration.
Before reaching for your phone,spend three minutes performing
slow, deliberate movements withfull attention.
Try a gentle spinal roll-down,articulating each vertebra while
focusing on the sensations.
This mindful movement practicewakes up your proprioceptive
system and establishes abrain-body connection that can
(20:13):
benefit you throughout the day.
Consider upgrading ordinaryactivities with neural awareness
can benefit you throughout theday.
Consider upgrading ordinaryactivities with neural awareness
when grocery shopping.
Try carrying your basket onyour non-dominant side, creating
new neural demands, whilewatching TV.
Sit on an unstable surface likea cushion to subtly engage your
core and balance mechanisms.
(20:33):
The key mindset shift involvesrecognizing that every movement
is an opportunity for neuraltraining, rather than viewing
exercise as purely physical.
Approach it with curiosityabout the sensations,
coordination, challenges andattention demands involved.
Ask yourself what is my brainlearning from this movement?
Start small and be consistent.
(20:54):
A five-minute daily practicewith full attention will yield
greater neural benefits than anoccasional hour-long session
done mindlessly.
Remember that neuroplasticityresponds to regular stimulus.
Frequency matters more thanduration when establishing new
neural patterns.
Let's address some commonmisconceptions about neuropilots
that often create confusion.
(21:16):
Misconceptions aboutneuropilots that often create
confusion.
First, many people assume it'sjust another fitness trend or a
rebranding of traditionalPilates.
In reality, while it builds onPilates principles, neuropilots
is distinctly focused on neuraladaptation rather than purely
physical outcomes like strengthor flexibility.
Success isn't measured by howmany repetitions you can do, but
(21:39):
by the quality of neuralengagement during movement.
Another frequentmisunderstanding is that
neuropilots requires perfectform from the beginning.
This creates unnecessarypressure, especially for
beginners.
The truth is that neuraldevelopment happens through the
process of learning itself.
Those moments of coordinationchallenges when you're figuring
(22:00):
out a movement pattern, areprecisely when your brain is
building new neural pathways.
Perfection isn't the goal,neural adaptation is.
Many newcomers believe theyneed to feel an intense burn or
exhaustion for the practice tobe effective.
Thank you for joining me on thisepisode of the Kore Kast.
I hope you're feeling inspiredand empowered to take your
(22:22):
health and wellness journey tothe next level.
Remember, every small stepcounts and I'm here to support
you every step of the way.
If you enjoyed today's episode,I'd love for you to share it
with your friends and family and, if you're feeling generous,
consider donating at the linkprovided in the description.
Your support helps us to keepbringing you the Kore Kast every
week, packed with valuableinsights and expert advice.
(22:44):
For more resources, tips andupdates, don't forget to visit
our website at www.
k ore-fit.
com and follow us on Instagramat korefitnessaz.
Join our community and let'scontinue this journey together.
Until next time, stay healthy,stay happy and keep striving for
your best self.
(23:05):
This is Kris Harris signing offfrom the Kore Kast and I'll see
you next week.
Welcome back to the Kore Kast.
I'm your host, Kris Harris, andI'm thrilled to kick off season
four of our journey togetherthrough the vibrant world of
health and wellness.
Whether you're a fitnessfanatic, a Pilates enthusiast or
someone just beginning toexplore your wellness journey,
(00:30):
you're in the right place.
In this season, we're going todive deep into a wide array of
topics that matter, everythingfrom the latest in Pilates
techniques and fitness trends toessential mental health
insights and holistic wellnesspractices.
With nearly two decades ofexperience as a certified
personal trainer, pilatesinstructor and health coach, I'm
here to share expert tips,inspiring stories and practical
advice to help you live yourhealthiest, happiest life.
(00:52):
It's time to unlock your truepotential.
Welcome to Season 4.
Welcome to Kore Kast.
I'm your host, Kris.
I'm thrilled you've joined metoday as we dive into a truly
fascinating topic neuropilots.
Movement that quite literallyrewires your brain.
Whether you're a fitnessenthusiast, a neuroscience buff
or simply someone looking toenhance your well-being, today's
(01:15):
episode promises valuableinsights for everyone.
We're exploring a revolutionaryapproach that bridges the gap
between physical movement andneural function.
Imagine exercises that don'tjust strengthen your muscles but
actually create new neuralpathways, enhance cognitive
function and transform how yourbrain processes information.
(01:35):
That's the power of neuropilots.
A practice that harnesses theincredible plasticity of our
brains through deliberatemindful movement.
Harnesses the incredibleplasticity of our brains through
deliberate mindful movement.
Stay with me as we unpack thisinnovative approach that's
changing how we think aboutexercise and brain health.
Neuropilates represents anexciting evolution in the world
of movement practices.
(01:55):
At its core, it's a thoughtfulfusion of cutting-edge
neuroscience with thetime-tested principles of
classical Pilates methodology.
Unlike conventional fitnessapproaches that primarily target
muscles and cardiovascularsystems, neuropilates
deliberately engages your neuralnetworks, creating a practice
(02:16):
that benefits both body andbrain simultaneously.
Joseph Pilates, the founder ofthe original method, famously
said it is the mind itself whichbuilds the body.
While he intuited thisconnection decades ago, modern
neuroscience now provides theevidence to understand exactly
how this works.
Neuropilates takes thisfoundation and consciously
(02:39):
incorporates our expandedunderstanding of neuroplasticity
and neural function.
What truly sets neuropilotsapart is its intentionality.
Every movement pattern isdesigned with specific neural
outcomes in mind.
This isn't about mindlesslyperforming repetitions or simply
breaking a sweat.
Instead, each exercise becomesa form of neural training,
(03:00):
activating specific brainregions and encouraging new
neural connections to form.
Consider how traditionalexercise approaches might focus
primarily on outcomes likemuscle tone, endurance or
flexibility.
While Neuropilot certainlydelivers these benefits.
Its primary focus remains on thequality of the neural
experience during movement.
(03:21):
Practitioners are taught todirect conscious attention to
sensory feedback, spatialawareness and the subtle
internal cues that conventionalexercise often overlooks.
This specialized attentioncreates what neuroscientists
call enriched movementexperiences physical activities
that require heightenedcognitive engagement.
Research shows these enrichedexperiences stimulate
(03:46):
neurogenesis the creation of newbrain cells, and synaptogenesis
the formation of newconnections between neurons.
Another distinguishingcharacteristic of neuropilates
is its emphasis on contralateralmovements, those that cross the
midline of the body and engageboth hemispheres of the brain.
These cross-lateral patternsenhance and engage both
hemispheres of the brain.
(04:06):
These cross-lateral patternsenhance communication between
brain hemispheres, strengtheningthe corpus callosum, which
serves as the bridge betweenyour left and right brain.
Beyond physical movements,neuropilates incorporates breath
patterns and attentionalpractices that influence the
autonomic nervous system,helping to regulate stress
responses and enhance cognitivefunction.
(04:27):
This holistic approach createsa feedback loop where improved
nervous system regulation leadsto better movement quality,
which in turn supports optimalbrain function.
At the heart of neuropilots liesthe fascinating concept of
neuroplasticity your brain'sremarkable ability to reorganize
itself throughout your entirelifetime.
(04:48):
For decades, scientistsbelieved that neural pathways
established in childhood becamerelatively fixed in adulthood.
We now know.
This couldn't be further fromthe truth.
Your brain is constantlychanging, forming new neural
connections and pruning awayunused ones, in response to your
experiences, environment andbehaviors.
Think of neuroplasticity asyour brain's inherent
(05:11):
adaptability.
When you learn a new skill orrepeat a behavior, certain
neural pathways strengthen theneurons that fire together,
quite literally wire together,creating stronger, more
efficient connections.
Conversely, neural pathwaysthat go unused tend to weaken
over time.
The classic use-it-or-lose-itprinciple in action at the
(05:33):
cellular level.
Movement plays a surprisinglypowerful role in this process.
When you engage in purposefulphysical activity, especially
the kind emphasized inneuropilates, you're not just
working your muscles.
You're activating vast networksacross your brain.
The cerebellum coordinates yourmovements, the motor cortex
(05:53):
sends signals to your muscles,and sensory regions process
feedback from your body.
This creates a rich symphony ofneural activity.
Research has demonstrated thatspecific types of movement
directly stimulate theproduction of brain-derived
neurotrophic factor, or BDNF,often called fertilizer for the
brain.
This protein promotes thegrowth and differentiation of
(06:16):
new neurons and synapses.
Studies show that activitiesrequiring balance, coordination,
timing and spatial awarenessactivities requiring balance,
coordination, timing and spatialawareness all hallmarks of
neuropilots are particularlyeffective at triggering BDNF
release.
What makes this so significantfor overall health is the
cascading effect it hasthroughout your body.
(06:37):
Your nervous system doesn't justcontrol movement.
It regulates every bodilyfunction, from hormone
production to immune response.
By enhancing neuralcommunication through targeted
movement, you're essentiallyoptimizing your body's master
control system.
Consider how stress manifestsphysically Tension, shallow
(06:57):
breathing, elevated heart rate.
These responses are mediated byyour nervous system.
Through neuropilots, you canactually rewire how your brain
and body respond to stressors.
Regular practice creates newneural pathways that favor
parasympathetic activation.
Your rest and digest state oversympathetic fight-or-flight
responses.
Neuroplasticity also explainswhy neuropilots can be so
(07:21):
effective for rehabilitationafter injury or neurological
conditions.
The brain can recruit newregions to take over functions
previously handled by damagedareas.
Movement that stimulatesmultiple brain regions
simultaneously creates alternatepathways for neural signals,
essentially helping your brainfind workarounds for damaged
(07:41):
circuitry.
Now let's explore the coreprinciples that define
Neuropilots practice At itsfoundation.
Neuropilots is built on fourkey pillars that distinguish it
from conventional exerciseapproaches.
The first principle is mindfulattention.
Unlike repetitive exercisesperformed while your mind
wanders, neuropilates demandsyour complete presence.
(08:02):
This focused awareness createswhat neuroscientists call a
top-down effect, where yourconscious attention actually
strengthens the neural pathwaysbeing formed during movement.
When you direct your fullattention to the subtle
sensations of a movement, theengagement of specific muscles,
the alignment of your spine,your breathing pattern.
(08:23):
You're essentially telling yourbrain.
This is important.
Pay attention here.
This concentrated focusamplifies the neurological
benefits exponentially.
Precision movement forms thesecond core principle In
neuropilots.
How you move matters far morethan how much you move.
Each movement is executed withmeticulous control and exact
(08:45):
positioning.
This precision activatessmaller, deeper stabilizing
muscles that often go dormant inour modern lifestyles.
From a neural perspective, thisrefined motor control creates
more sophisticated movement mapsin your brain, enhancing your
body's efficiency and reducingcompensation patterns that lead
to pain and dysfunction.
(09:05):
The third fundamental principleis proprioceptive awareness
your body's ability to sense itsposition in space.
Proprioception relies onspecialized receptors throughout
your muscles, joints andconnective tissues that
constantly feed information toyour brain.
Neuropilates deliberatelychallenges and refines this
(09:27):
sixth sense through movementsthat require subtle weight
shifts, balanced challenges andchanged relationships to gravity
.
As your proprioception improves, your brain creates more
detailed internal maps of yourbody, leading to enhanced
coordination and decreasedinjury risk.
Cross-hemisphere integrationcompletes the core principles of
(09:48):
neuropilots.
Your brain has two hemispheresthat specialize in different
functions, and optimalperformance requires seamless
communication between them.
Movements that cross themidline of your body, like
bringing your right elbow toyour left knee, force your
hemispheres to work together,strengthening the corpus
callosum, the bridge of neuralfibers connecting them.
(10:09):
This integration isparticularly powerful for
cognitive function, emotionalregulation and complex movement
skills.
When practiced together, thesefour principles create a
movement experience that goesfar beyond physical exercise.
They form a comprehensiveapproach to neural training that
reshapes both brain and body.
(10:31):
When we talk about neuropolates, the physical benefits might
seem most obvious Improvedstrength, flexibility and
posture.
However, the most remarkableaspects of this practice extend
well beyond the physicaldimension, reaching deep into
our cognitive and emotionalwell-being.
Research increasingly shows thatmovement directly impacts brain
(10:53):
health.
A 2019 study published in theJournal of Neurophysiology found
that controlled mindfulmovement practices, like those
in neuropilots, increasebrain-derived neurotrophic
factor BDNF, essentially afertilizer for neural growth.
This protein not only protectsexisting neurons, but encourages
(11:15):
the growth of new ones,particularly in regions
associated with learning, memoryand higher thinking.
Cognitive function seessubstantial improvements through
neuropilots' practice.
The cross-lateral movements andprecise coordination challenges
stimulate multiple brainregions, simultaneously
strengthening neural connectionsbetween them.
(11:36):
Practitioners often reportenhanced mental clarity,
improved focus and betterdecision-making abilities.
One fascinating study from theUniversity of Illinois
demonstrated that adults whoengaged in movement practices
requiring mental engagement andcoordination showed a 15%
improvement in cognitive testingcompared to those doing simple,
(11:59):
repetitive exercises.
Perhaps even more compelling arethe effects on emotional
regulation.
The deliberate breath-movementintegration in neuropilots
directly impacts the autonomicnervous system, helping shift
from sympathetic dominance ourfight-or-flight mode to
parasympathetic activation ourrest-and-digest state.
(12:20):
This physiological change hasprofound effects on our
emotional landscape, reducinganxiety and improving mood
stability.
Stress response mechanisms alsoundergo significant
recalibration, undergosignificant recalibration.
The combination of focusedattention and controlled
movement in neuropilots lowerscortisol levels while increasing
(12:40):
alpha wave activity in thebrain, the same pattern observed
in meditation.
This creates whatneuroscientists call stress
inoculation, where your nervoussystem becomes more resilient to
daily stressors and recoversmore quickly when activated.
Sleep quality, another criticalcomponent of mental health,
shows marked improvement withregular practice.
(13:01):
The balance of physicalexertion and nervous system
regulation creates optimalconditions for restorative sleep
.
Many practitioners reportfalling asleep faster and
experiencing deeper sleep cycles.
The impact on individuals withspecific conditions is
particularly noteworthy.
Multiple studies have shownmovement-based interventions
(13:22):
similar to neuropilots'principles producing significant
benefits for people with ADHD,anxiety disorders, depression
and even early-stage cognitivedecline.
The precision movements appearto stimulate specific neural
pathways that may be underactivein these conditions.
What makes these benefits, sopowerful is their interconnected
(13:43):
nature Better cognitivefunction supports emotional
regulation, which enhancesstress resilience.
Improving sleep quality, whichfurther boosts brain function.
This positive cycle creates aprofound upward spiral of
well-being that extends farbeyond what we typically expect
from physical exercise alone.
Now let's explore some of thesignature movements that make
(14:06):
neuropilots so effective atrewiring neural pathways.
Each exercise is deliberatelydesigned to challenge the brain
in specific ways, creating newconnections and strengthening
existing neural networks.
Cross-lateral movements formthe cornerstone of neuropilots'
practice.
These movements requirecoordination between opposite
(14:26):
sides of the body, which forcesthe left and right hemispheres
of the brain to communicateacross the corpus callosum.
A simple example is the supinecross-crawl, where you lie on
your back and touch your rightelbow to your left knee, then
alternate sides.
This seemingly basic movementactivates multiple brain regions
simultaneously enhancing neuralintegration and processing
(14:49):
speed.
Balance challenges are anotherpowerful category of
neuropilates exercises.
Of neuropilates exercises whenwe stand on one leg in a
modified tree pose.
While performing precise armmovements, the brain must
rapidly process proprioceptiveinformation, the awareness of
where our body is in space.
This activates the cerebellumand parietal lobe, areas
(15:12):
critical for coordination andspatial awareness.
Regular practice of thesebalance exercises creates new
neural pathways that improve notjust physical stability but
cognitive flexibility as well.
Coordinated breath movementpatterns represent one of the
most neurologically rich aspectsof neuropilots.
The conscious pairing of breathwith specific movements engages
(15:34):
the prefrontal cortex, ourexecutive function center, while
simultaneously regulating theautonomic nervous system.
The classic Pilates 100exercise, when performed with
the neuropilot's emphasis onbreath coordination, becomes a
powerful tool for strengtheningthe neural connections between
our conscious control centersand automatic functions.
(15:55):
Contralateral limb sequencestake cross-lateral movement a
step further.
These exercises involve complexpatterns where arms and legs
move in specified sequencesacross the body's midline.
The neurological demand here issubstantial, requiring multiple
brain regions to communicaterapidly.
As these pathways strengthenthrough practice, many
(16:18):
practitioners report improvedcognitive processing in daily
activities requiring mentalflexibility and multitasking.
Precision isolation movementswork differently but are equally
powerful for neural development.
Exercises that isolate specificmuscle groups while maintaining
total body awareness requireintense focus and activate the
(16:38):
brain's attention networks.
The classic Pilates roll-up,when performed with the
neuropilot's emphasis onsegmental spine articulation,
strengthens neural pathwaysgoverning fine motor control and
body awareness.
Rhythmic movement patternsintroduce timing challenges that
activate the brain's internalclock mechanisms.
(16:58):
When performing exercises tospecific tempos or rhythmic cues
, the brain's timing circuits inthe basal ganglia and
cerebellum are strengthened.
These same circuits governeverything from speech fluency
to the timing of complexphysical skills.
What makes these movementstruly transformative is not just
their individual effects, buthow they're integrated into
(17:22):
flowing sequences that challengethe brain to continuously adapt
and reorganize.
This is neuroplasticity inaction the physical reshaping of
neural connections throughdeliberate, mindful practice.
Let me share some remarkablestories of real people whose
lives have been transformedthrough neuropilots.
These aren't just anecdotes.
(17:44):
They represent the tangibleresults of movement that rewires
the brain.
Meet Sarah, a 62-year-oldstroke survivor who struggled
with limited mobility on herright side.
Traditional physical therapyhelped initially, but she
plateaued after six months.
When she incorporatedneuropilots into her recovery
(18:04):
routine, focusing specificallyon cross-lateral movements and
coordinated breath patterns, sheexperienced a breakthrough.
Within three months, sarahregained enough dexterity to
return to her passion forwatercolor painting.
Her neurologist noted improvedneural activity in areas
adjacent to the stroke-affectedregion a clear demonstration of
(18:26):
neuroplasticity at work.
Now you might be wondering howto start incorporating
neuropilots into your own life,especially if you're busy or new
to movement practices.
The good news is that you don'tneed special equipment or hours
of free time to beginexperiencing benefits.
Let's break down some practicalapproaches that you can
(18:46):
implement right away.
First, consider adding neuralmoments throughout your day
brief movement opportunitiesthat activate your brain-body
connection.
For example, while brushingyour teeth, try standing on one
leg.
This simple balance challengeactivates your vestibular system
and builds neural pathwaysrelated to proprioception.
Switch legs halfway through toensure balanced stimulation.
(19:10):
When sitting at your desk, takea two-minute break every hour
for cross-lateral movements.
Touch your right elbow to yourleft knee, then alternate sides.
This crosses the body's midlineand strengthens communication
between your brain hemispheres.
Even 10 repetitions can resetyour neural state and improve
focus.
Integrate breath awareness intoactivities you're already doing
(19:32):
.
While walking, trysynchronizing your breath with
your steps, perhaps inhaling forfour steps and exhaling for
four.
This coordination builds neuralpathways between your
respiratory control centers andmotor systems, enhancing overall
neural efficiency.
Morning routines offer a perfectopportunity for neuropilots
(19:52):
integration.
Before reaching for your phone,spend three minutes performing
slow, deliberate movements withfull attention.
Try a gentle spinal roll-down,articulating each vertebra while
focusing on the sensations.
This mindful movement practicewakes up your proprioceptive
system and establishes abrain-body connection that can
(20:13):
benefit you throughout the day.
Consider upgrading ordinaryactivities with neural awareness
can benefit you throughout theday.
Consider upgrading ordinaryactivities with neural awareness
when grocery shopping.
Try carrying your basket onyour non-dominant side, creating
new neural demands, whilewatching TV.
Sit on an unstable surface likea cushion to subtly engage your
core and balance mechanisms.
(20:33):
The key mindset shift involvesrecognizing that every movement
is an opportunity for neuraltraining, rather than viewing
exercise as purely physical.
Approach it with curiosityabout the sensations,
coordination, challenges andattention demands involved.
Ask yourself what is my brainlearning from this movement?
Start small and be consistent.
(20:54):
A five-minute daily practicewith full attention will yield
greater neural benefits than anoccasional hour-long session
done mindlessly.
Remember that neuroplasticityresponds to regular stimulus.
Frequency matters more thanduration when establishing new
neural patterns.
Let's address some commonmisconceptions about neuropilots
that often create confusion.
(21:16):
Misconceptions aboutneuropilots that often create
confusion.
First, many people assume it'sjust another fitness trend or a
rebranding of traditionalPilates.
In reality, while it builds onPilates principles, neuropilots
is distinctly focused on neuraladaptation rather than purely
physical outcomes like strengthor flexibility.
Success isn't measured by howmany repetitions you can do, but
(21:39):
by the quality of neuralengagement during movement.
Another frequentmisunderstanding is that
neuropilots requires perfectform from the beginning.
This creates unnecessarypressure, especially for
beginners.
The truth is that neuraldevelopment happens through the
process of learning itself.
Those moments of coordinationchallenges when you're figuring
(22:00):
out a movement pattern, areprecisely when your brain is
building new neural pathways.
Perfection isn't the goal,neural adaptation is.
Many newcomers believe theyneed to feel an intense burn or
exhaustion for the practice tobe effective.
Thank you for joining me on thisepisode of the Kore Kast.
I hope you're feeling inspiredand empowered to take your
(22:22):
health and wellness journey tothe next level.
Remember, every small stepcounts and I'm here to support
you every step of the way.
If you enjoyed today's episode,I'd love for you to share it
with your friends and family and, if you're feeling generous,
consider donating at the linkprovided in the description.
Your support helps us to keepbringing you the Kore Kast every
week, packed with valuableinsights and expert advice.
(22:44):
For more resources, tips andupdates, don't forget to visit
our website at www.
k ore-fit.
com and follow us on Instagramat korefitnessaz.
Join our community and let'scontinue this journey together.
Until next time, stay healthy,stay happy and keep striving for
your best self.
(23:05):
This is Kris Harris signing offfrom the Kore Kast and I'll see
you next week.
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