August 13, 2024 • 26 mins
Can stress rewire your brain and alter your body's health? Join us on this gripping episode of Kore Kast as we uncover the deep-seated effects of trauma on our brains and bodies. You'll discover how traumatic experiences can trigger your body's stress response, affecting crucial regions like the amygdala, hippocampus, and prefrontal cortex. These changes can disrupt your emotional regulation, memory, and decision-making abilities. We’ll also highlight how imbalances in key neurotransmitters such as serotonin and dopamine can pave the way for mental health challenges like depression and anxiety. Beyond the mental sphere, trauma has tangible physical repercussions, manifesting as chronic pain, fatigue, and gastrointestinal issues, while also compromising your immune system and heightening vulnerability to illnesses and autoimmune diseases.
In the next segment, we turn our focus to hope and healing, exploring effective treatments for PTSD. Learn about groundbreaking psychotherapies, including cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and narrative exposure therapy, which empower individuals to process trauma and build resilient coping mechanisms. Additionally, we'll discuss how medications like SSRIs and SNRIs can aid in managing anxiety and depression. You'll hear about the transformative power of lifestyle changes such as regular exercise, mindfulness practices, and social support in promoting emotional well-being. Discover how physical activity can release endorphins, enhance cognitive function, improve sleep, and foster a sense of accomplishment and community. Tune in for a comprehensive guide on navigating the path to recovery and reclaiming your life from the grips of trauma.
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Kris Harris (00:13):
Hello and welcome to this week's edition of the
oreCast.
I'm Chris Harris and I'm acertified personal trainer and
Pilates instructor with over 18years of experience in the
industry, working with myclients to help them with their
physical health, to get strongerand feel better.
Today's episode delves into theintricate relationship between
trauma and its profound impacton both the brain and body.
(00:35):
Trauma is a complex andmultifaceted subject that can
have lasting effects on anindividual's physical and mental
well-being.
Throughout this episode, we'regoing to explore the science
behind trauma, examining how itcan shape our thoughts, emotions
and behaviors.
Understanding the mechanismsthrough which trauma operates is
crucial in developingstrategies to cope and heal from
(00:56):
its effects.
By shedding light on thesevaluable processes, we aim to
provide insights and practicaltips to empower individuals in
their healing journey.
We will further discuss howtrauma manifests itself in
various ways, from triggeringphysiological responses to
influencing our cognitivepatterns.
By unraveling the complexitiesof trauma, we hope to offer a
(01:19):
deeper understanding of itsimpact on our overall well-being
.
Through this exploration, we'llgain a new perspective on
trauma and learn how to fosterresilience and promote healing.
Various experiences, such asphysical or emotional abuse,
accidents, natural disasters andthe loss of a loved one, can
lead to trauma.
The effects of theseexperiences, which can vary
(01:41):
greatly in severity and nature,often involve similar pathways
in the brain and body.
Trauma may be acute, caused bya single event, or chronic,
resulting from prolongedexposure to stressful
circumstances.
We're going to take a look atthe effect of trauma on the
brain.
The brain is a sophisticatedorgan that reacts to trauma in
(02:02):
varying ways based on individualexperiences and resilience
factors.
Trauma triggers the body'sstress response system, mainly
through the hypothalamicpituitary adrenal axis, or HPA.
This triggering results in thesecretion of stress hormones
like cortisol and adrenaline,which prime the body for a
fight-or-flight reaction.
Research indicates that traumacan lead to changes in the
(02:25):
structure of the brain,particularly impacting regions
such as the amygdala,hippocampus and the prefrontal
cortex.
People who have undergonetrauma frequently demonstrate
increased amygdala activity,which is crucial for emotional
regulation and responses to fear.
This heightened activity mayresult in elevated levels of
anxiety and hyper-awareness.
(02:46):
If stress hormones are presentfor an extended period, it can
lead to the shrinking of thehippocampus, a crucial element
in memory formation andemotional control.
This reduction may lead toissues with memory retention and
learning, as well as challengesin distinguishing between past
and present dangers.
Reduced activity in theprefrontal cortex, which is in
(03:09):
charge of decision-making,impulse control and emotional
regulation, can lead todifficulties in emotional
management, heightenedimpulsiveness and struggles with
logical thinking.
Imbalances in theneurotransmitters such as
serotonin and dopamine can playa vital role in regulating mood
and emotional well-being withinthe brain.
When these neurotransmittersare disrupted due to traumatic
(03:31):
experiences, the delicatebalance necessary for mental
health can be compromised.
Trauma-induced imbalances inserotonin and dopamine levels
can significantly impact anindividual's emotional stability
and overall mental health, andthe disruption of
neurotransmitter levelsfollowing trauma can lead to an
increased susceptibility tomental health disorders,
(03:52):
particularly depression andanxiety.
Serotonin is often referred toas the feel-good
neurotransmitter and it'sresponsible for regulating mood,
sleep and appetite.
A decrease in serotonin levelscan contribute to feelings of
sadness, hopelessness and a lackof motivation, all common
symptoms of depression.
On the other hand, dopamine,known as the reward
(04:15):
neurotransmitter, is involved inthe brain's pleasure and reward
pathways.
An imbalance in dopamine levelscan result in difficulties
experiencing pleasure, decreasedmotivation and challenges in
processing emotions, which areoften associated with anxiety
disorders.
Understanding the intricaterelationship between trauma,
neurotransmitter imbalances andmental health is crucial for
(04:40):
providing effectiveinterventions and treatments for
individuals struggling with theconsequences of traumatic
experiences, and by addressingthese imbalances.
Through therapeutic approachessuch as medication, counseling
and lifestyle changes, peoplecan work towards restoring the
equilibrium of neurotransmittersand promoting overall mental
well-being.
Trauma doesn't only affect thebrain, but it has a ripple
effect on the body, impactingphysical health in different
(05:03):
ways.
When individuals undergotraumatic experiences, their
bodies can react in various waysbeyond just emotional distress.
It's not uncommon for those whohave experienced trauma to
develop a range of physicalsymptoms that can be
debilitating.
These symptoms may includechronic pain that seems to have
no clear physical cause,persistent fatigue that cannot
(05:25):
be explained by lack of sleep orphysical exertion, as well as
gastrointestinal issues thatdisrupt daily life.
The connection between traumaand physical symptoms lies in
the body's intricate response tostress and tension.
During a traumatic event, thebody's natural fight or flight
response is triggered, releasingstress hormones that prepare
the individual to deal with thethreat.
(05:46):
However, when trauma is notresolved or processed
effectively, this tension canbecome stored in the body,
leading to a variety of somaticcomplaints.
The notion of somatic memorydelves into the idea that the
body retains memories oftraumatic experiences, and this
means that even when the mindmay try to suppress or forget
the details of the trauma, thebody continues to hold onto the
(06:10):
stress and emotional turmoil and, as a result, individuals may
find themselves grappling withphysical manifestations of their
unresolved trauma, furtheremphasizing the intricate
connection between mind and body.
Chronic stress and trauma havebeen extensively studied in
relation to their impact on theimmune system.
When individuals are exposed toprolonged stress or traumatic
(06:32):
experiences, their bodiesrelease high levels of stress
hormones, such as cortisol,which can suppress the immune
response.
Over time, this suppression canleave people more vulnerable to
various illnesses and healthissues.
Research has indicated thatindividuals with a history of
trauma are at a heightened riskof developing autoimmune
diseases, where the immunesystem mistakenly attacks the
(06:52):
body's own tissues.
Furthermore, chronic stress hasbeen linked to an increased
incidence of chronic illnesseslike heart disease, diabetes and
even certain types of cancer.
Understanding this connectionbetween stress, trauma and the
immune system function iscrucial for developing effective
interventions and treatments tosupport people who've
experienced such challenges.
(07:13):
By addressing those underlyingimpacts of chronic stress and
trauma on the immune system,healthcare providers can better
tailor their approaches toimprove the overall well-being
and health outcomes of affectedindividuals.
When people experience trauma,their bodies often respond with
a heightened stress reactionthat triggers a cascade of
physiological changes.
(07:34):
This can also include anincrease in heart rate and blood
pressure, which are adaptive inthe short term as they prepare
the body for fight or flightresponses.
However, prolonged or chronicexposure to stress can have
detrimental effects oncardiovascular health.
The release of stress hormoneslike cortisol and adrenaline
during traumatic events can havea significant impact on the
(07:55):
cardiovascular system.
These hormones cause bloodvessels to constrict, making it
harder for blood to flowsmoothly through the body.
This increased strain on theheart and blood vessels can
ultimately lead to conditionssuch as hypertension, where
blood pressure remainsconsistently elevated, and heart
disease, which encompasses arange of conditions affecting
the heart's function.
(08:15):
Over time, the continuousactivation of the body's stress
response can contribute to thedevelopment and progression of
cardiovascular diseases.
Research has suggested thatindividuals who have experienced
trauma may be at a higher riskof developing heart-related
issues due to the lingeringeffects of stress on their
bodies.
Therefore, it's crucial torecognize the link between
(08:36):
trauma, stress andcardiovascular health to
implement appropriateinterventions and support for
those who are affected.
When individuals experiencetrauma, the emotional impact can
be profound and far-reaching,affecting various aspects of
their lives.
Trauma manifests in differentways, such as intense feelings
of fear, anxiety or sadness thatlinger long after the traumatic
(08:58):
event has occurred.
These emotional repercussionscan significantly impact an
individual's mental health,relationships and overall
well-being.
Moreover, trauma can lead tothe development of conditions
such as post-traumatic stressdisorder or PTSD, which can
further exacerbate the emotionaldistress experienced by the
individual.
Symptoms of PTSD may includeintrusive thoughts, nightmares
(09:22):
and avoidance of triggersassociated with the traumatic
event, all which can contributeto a decreased quality of life,
to a decreased quality of life.
It's very important forindividuals who have experienced
trauma to seek support andprofessional help to address the
emotional repercussionseffectively.
Therapy, counseling and otherinterventions can assist
individuals in processing theiremotions, developing coping
(09:44):
strategies and, ultimately,improving their quality of life.
By acknowledging and addressingthese emotional impacts of
trauma, people can take thesteps towards healing and moving
forward in a positive direction.
I want to talk a little bit moreabout post-traumatic stress
disorder, or PTSD.
It's one of the most recognizedoutcomes of trauma.
It's a mental health conditionthat can develop after a person
(10:07):
has been exposed to a traumaticevent.
It's characterized by a rangeof symptoms, like we've
discussed earlier intrusivethoughts and memories,
flashbacks, nightmares,avoidance behaviors and
heightened arousal.
These symptoms have a profoundimpact on daily life, making it
challenging to engage in normalactivities and maintain healthy
relationships.
(10:28):
Individuals with PTSD oftenexperience emotional numbness, a
sense of detachment from othersand difficulties forming and
maintaining close relationships.
This emotional disconnectioncan further exacerbate feelings
of isolation and loneliness,contributing to the overall
emotional distress experiencedby those with PTSD.
(10:48):
Despite the challenges posed byPTSD, there are various
effective treatments availableto help individuals manage and
alleviate their symptoms.
Some common treatments for PTSDinclude psychotherapy, such as
cognitive behavioral therapy, orCBT, and eye movement
desensitization, whichreprocessing EDMR and then which
aim to help individuals processtheir traumatic experiences and
(11:12):
develop coping strategies toreduce their symptoms.
Medications such as selectiveserotonin reuptake inhibitors,
or SSRIs, and serotoninnorepinephrine reuptake
inhibitors, or SNRIs, may alsobe prescribed to help manage
symptoms of anxiety anddepression commonly associated
with PTSD.
Additionally, lifestyle changessuch as regular exercise,
(11:35):
mindfulness practices and socialsupport can play a crucial role
in improving overall emotionalhealth and well-being for
individuals with PTSD.
It's very important forindividuals with PTSD to seek
help from their mental healthprofessionals to receive an
accurate diagnosis.
With appropriate treatment, andwith the right support and
interventions, people with PTSDcan learn to manage their
(11:58):
symptoms effectively and worktowards healing and recovery.
Treatment alternatives that wespoke about in a little bit more
detail can include cognitivebehavioral therapy.
This is an evidence-basedapproach that helps individuals
identify and change negativethought patterns and behaviors
associated with their trauma.
It often includes exposuretherapy, where individuals
(12:19):
gradually confront their fearsin a safe environment.
Eye movement, desensitizationand reprocessing, or EMDR,
involves guided eye movementswhile recalling traumatic
memories, helping to process andintegrate these memories,
reducing their emotional charge.
Narrative exposure therapy isanother type of therapy.
(12:39):
This focuses on helpingindividuals create a narrative
of their traumatic experiences,which aids in processing and
integrating those memories intotheir life story.
Medication is also an option.
There's antidepressants likeSSRIs or sertraline, zoloft or
Paxil.
They're commonly prescribed tohelp alleviate symptoms of
(13:00):
depression and anxietyassociated with PTSD.
Anti-anxiety medications may beprescribed for short-term
relief of anxiety symptoms, butare generally not recommended
for long-term use due to therisk of dependency.
Participating in support groupsallows individuals to connect
with others who have experiencedsimilar traumas.
Sharing experiences and copingstrategies can foster a sense of
(13:23):
community and understanding.
Also, mindfulness andrelaxation techniques such as
meditation, yoga and deepbreathing exercises can help
individuals manage stress andanxiety.
Mindfulness encourages beingpresent and may reduce intrusive
thoughts related to trauma.
Lifestyle changes, in particular, regular physical activity, is
(13:45):
a very, very important part ofmanaging trauma.
Also, a balanced diet andadequate sleep are essential
components.
They significantly impactoverall well-being and
resilience against stress.
When it comes to mental health,engaging in these practices can
make a profound difference inone's emotional and
psychological state.
Exercise, in particular, is apowerful tool for boosting
(14:07):
mental health.
Not only does it help inimproving physical fitness, but
it also plays a crucial role inenhancing cognitive functions
and emotional well-being.
When you engage in regularexercise, whether it's through
cardiovascular activities likerunning or cycling, strength
training or even yoga, you arenot only benefiting your body,
but also your mind.
Physical activity has beenshown to release endorphins,
(14:31):
often referred to as feel-goodhormones, which can help reduce
feelings of stress and anxiety.
Exercise promotes better sleeppatterns, which are vital for
maintaining optimal mentalhealth.
By incorporating regularexercise into your routine, you
can experience improved mood,reduce symptoms of depression
and increase self-esteem.
Additionally, exercise providesa sense of accomplishment and
(14:53):
empowerment, as setting andachieving fitness goals makes
you feel confident and motivated, further contributing to your
overall mental well-being.
Whether you prefer soloworkouts or group fitness
classes, the social aspect ofexercise can also enhance your
sense of connection andbelonging, fostering positive
mental health outcomes.
Physical activity is not onlybeneficial for our physical
(15:15):
health, but also plays a crucialrole in our mental well-being.
When we're exercising, ourbodies release endorphins, those
neurotransmitters that act likenatural painkillers and mood
elevators.
They're often described asfeel-good hormones because of
their ability to interact withreceptors in the brain, reducing
perception of pain andpromoting a sense of well-being.
The phenomenon known as therunner's high is a perfect
(15:38):
example of the powerful impactof endorphins on our mental
state.
The sensation of euphoriaexperienced during or after
intense physical activity is aresult of the increased
endorphin levels in the body.
The runner's high is notlimited to just runners, but can
be achieved through variousforms of exercises such as
cycling, swimming or evendancing.
(15:59):
Beyond the immediate effects ofendorphin release, regular
physical activity has long-termbenefits for mental health.
Studies have shown thatexercise can help reduce
symptoms of anxiety anddepression, improve cognitive
function and boost self-esteem.
Incorporating physical activityinto your daily routine can
enhance both the physical andmental well-being, leading to a
(16:19):
happier and healthier life.
Regular exercise plays acrucial role in really engaging
that physical activity to reducesymptoms of anxiety and
depression.
We've got the natural regularphysical activity can assist in
controlling sleep patterns,resulting in improved quality of
sleep.
Better sleep can boost mood,cognitive function and overall
(16:42):
mental health, as an adequatesleep is frequently associated
with heightened anxiety anddepression.
Achieving fitness goals, whetherbig or small, can have a
profound impact on individuals'mental and emotional well-being.
Engaging in regular physicalactivity not only contributes to
physical health, but also playsa significant role in improving
mental health.
When individuals set fitnessgoals and work towards achieving
(17:05):
them, they experience a senseof accomplishment and
empowerment that can positivelyinfluence their self-esteem and
confidence levels, and,furthermore, the process of
setting and attaining fitnessgoals can create a sense of
structure and purpose in one'sdaily routine.
By establishing a workoutregimen or training schedule,
individuals cultivate healthyhabits and prioritize self-care,
(17:26):
and it serves as a catalyst forpersonal growth, self-discovery
and a deeper connection withinoneself, which, in turn, can
cultivate the strong sense ofconfidence.
Exercise is crucial forcommunity and social interaction
.
Engaging in physical activitiessuch as group classes, team
(17:46):
sports or community eventsprovides individuals with
opportunities for socialinteraction, and these
interactions can go far beyondthe physical aspect of exercise,
but can contributesignificantly in combating
feelings of loneliness andisolation.
When people participate ingroup exercises or team sports,
they're exposed to a supportiveand motivating environment,
(18:08):
which allows them to connectwith like-minded individuals who
share similar fitness goals,which creates a sense of
belonging and camaraderie.
These social connections formedduring exercise sessions can
lead to lasting friendships andsupport networks, which are
essential for overall mental andemotional health.
Numerous studies have shown astrong correlation between
(18:29):
exercise and improved memory,learning abilities and overall
brain health.
When we exercise, our heartrate increases, leading to a
boost in blood flow to the brain.
This increased blood flowdelivers more oxygen and
nutrients to brain cells, whichin turn promotes the growth of
new neurons and strengthensneural connections.
Physical activity has also beenfound to stimulate the release
(18:49):
of various hormones and proteinsthat support the growth and
protection of brain cells.
For example, exercise triggersthe production of brain-derived
neurotrophic factor, or BDNF, aprotein that plays a key role in
promoting the survival ofexisting neurons and the growth
of new ones.
This process is known asneurogenesis, and it's crucial
for maintaining cognitivefunction and preventing
(19:11):
age-related cognitive decline.
As we know, exercise is apowerful tool when it comes to
managing stress.
It helps in reducing the levelsof cortisol and adrenaline in
the body and triggers those feelgood chemicals, those
endorphins.
Exercise provides thatstructured and positive way to
cope with various stressors thatwe encounter in our daily lives
(19:32):
and can provide a much neededbreak for pressures of work,
relationships and otherresponsibilities.
It allows you to refocus,recharge and leads to increased
mental clarity and emotionalbalance.
Particularly mindful-basedactivities such as yoga or tai
chi offer a holistic approach tomental and physical well-being.
They promote the physicalaspect of health, but cultivate
(19:55):
also a deep sense of mindfulnessand presence in the moment.
Through intentional movementsand focus on breath, people are
able to connect with theirbodies and surroundings, which
fosters a greater awareness ofthe present moment.
By incorporating mindfulnessinto exercise routines,
individuals can develop aheightened sense of
self-awareness and emotionalregulation, which allows them to
(20:16):
recognize and address feelingsof anxiety and stress more
effectively.
Overall, the multifacetedbenefits of exercise and mental
health underscore its importanceas a cornerstone of a
comprehensive approach towell-being.
While traditional medicaltreatments are often the go-to
for many, some individuals areexploring alternative therapies
to find relief from theiremotional struggles.
(20:38):
Acupuncture, for example, is anancient practice that involves
inserting thin needles intospecific points on the body to
help restore balance andalleviate symptoms.
Art therapy provides a creativeoutlet for individuals to
express themselves throughvarious art forms, helping them
tap into their emotions and gaininsights into their mental
well-being.
Music therapy is anotheralternative that uses music to
(21:01):
address emotional, cognitive andsocial needs.
Through listening, creating anddiscussing music, individuals
can explore their feelings in asafe and supportive environment.
It's an opportunity to developtrust, communication skills and
emotional awareness.
These alternative therapiesoffer a holistic approach to
emotional healing, focusing onthat mind-body connection and
(21:22):
providing new avenues for peopleto process and cope with their
emotions.
While it's not a replacementfor traditional medical
treatments, it can offercomplementally existing
therapies and offer individualsa personalized and comprehensive
approach to emotionalwell-being.
Trauma-informed care is our nextsubject.
Healthcare providers trained intrauma-informed care are
(21:45):
equipped with specializedknowledge and skills that enable
them to approach treatment witha deep understanding of the
profound impact that trauma canhave on individuals.
By recognizing the complex waysin which trauma can manifest in
a person's life, theseprofessionals are able to create
a safe and supportiveenvironment that fosters healing
and growth.
Trauma-informed care goesbeyond traditional medical
(22:07):
approaches by taking intoaccount the emotional,
psychological and social aspectsof a patient's well-being.
This holistic approach allowshealthcare providers to address
not only the physical symptomsof trauma, but also the
underlying emotional and mentalhealth challenges that may arise
as a result of past experiences.
And by integratingtrauma-informed care into their
practice, healthcare providerscan build trust and rapport with
(22:30):
their patients, empowering themto actively participate in
their own healing process.
This collaborative approachhelps individuals feel heard,
validated and respected, whichare crucial components of
effective trauma recovery.
Ultimately, healthcareproviders trained in
trauma-informed care play avital role in helping
individuals navigate theirhealing journey.
(22:51):
With compassion, empathy andsensitivity, and by prioritizing
the emotional well-being oftheir patients and creating a
supportive therapeuticenvironment, these professionals
can make significantdifferences in the lives of
those who've experienced trauma.
The impact of trauma on thebrain and body is profound and
far-reaching.
(23:12):
Trauma can affect not only thepsychological well-being of an
individual, but also theirphysical health.
When a person experiencestrauma, the brain undergoes
significant changes that canimpact their cognitive functions
, emotional regulation and eventheir physical health.
These effects can manifest invarious ways, such as increased
stress levels, difficulty informing relationships and even
(23:34):
physical symptoms like chronicpain and autoimmune disorders.
Understanding the intricateways in which trauma affects the
brain and body is crucial forproviding effective support and
care to survivors, and byrecognizing the complex
interplay between psychologicaland physiological processes, we
can develop more comprehensivetreatment approaches that
address the holistic needs oftrauma survivors.
(23:55):
This may involve a combinationof therapy, medication and
lifestyle interventions topromote healing and recovery.
It is important to acknowledgethat recovery from trauma is a
journey that requires time,patience and understanding.
By offering compassion andempathy to individuals who have
experienced trauma, we cancreate a safe and supportive
environment where healing cantake place.
(24:16):
Through therapy and otherinterventions, trauma survivors
can learn to cope with theirexperiences, rebuild their sense
of self and move towards abrighter future.
By raising awareness about theprofound impacts of trauma, we
can foster a more compassionateand inclusive society that
values the well-being of all itsmembers.
Creating supportiveenvironments that prioritize
(24:37):
mental health andtrauma-informed care is
essential for promoting healingand resilience in individuals
who have experienced trauma.
Together we can work towardsbuilding a more empathetic and
understanding community whereeveryone feels seen, heard and
supported.
Thank you so much for tuninginto today's episode of the Kore
Kast.
We hope this deep dive intotrauma has provided you with new
(24:57):
perspectives and tools toenhance your overall well-being.
Don't forget to subscribe formore enriching discussions on
health and wellness.
Until next time, take care andprioritize your journey to a
healthier you and wellness.
Until next time.
Take care and prioritize yourjourney to a healthier you.
If you're enjoying the KoreKast, please consider donating
at the link provided.
Your contribution helps us tobring you more interesting and
(25:21):
informative episodes.
Be sure to download the KoreKast on your favorite podcast
platform so you don't miss anepisode at at Kore Kast.
That's Corecast with a K andcast with a K.
And follow us on Instagram atkore underscore fitness,
underscore AZ Again, that's corewith a K for all the latest
updates.
Thank you.
Hello and welcome to this week's edition of the
oreCast.
I'm Chris Harris and I'm acertified personal trainer and
Pilates instructor with over 18years of experience in the
industry, working with myclients to help them with their
physical health, to get strongerand feel better.
Today's episode delves into theintricate relationship between
trauma and its profound impacton both the brain and body.
(00:35):
Trauma is a complex andmultifaceted subject that can
have lasting effects on anindividual's physical and mental
well-being.
Throughout this episode, we'regoing to explore the science
behind trauma, examining how itcan shape our thoughts, emotions
and behaviors.
Understanding the mechanismsthrough which trauma operates is
crucial in developingstrategies to cope and heal from
(00:56):
its effects.
By shedding light on thesevaluable processes, we aim to
provide insights and practicaltips to empower individuals in
their healing journey.
We will further discuss howtrauma manifests itself in
various ways, from triggeringphysiological responses to
influencing our cognitivepatterns.
By unraveling the complexitiesof trauma, we hope to offer a
(01:19):
deeper understanding of itsimpact on our overall well-being
.
Through this exploration, we'llgain a new perspective on
trauma and learn how to fosterresilience and promote healing.
Various experiences, such asphysical or emotional abuse,
accidents, natural disasters andthe loss of a loved one, can
lead to trauma.
The effects of theseexperiences, which can vary
(01:41):
greatly in severity and nature,often involve similar pathways
in the brain and body.
Trauma may be acute, caused bya single event, or chronic,
resulting from prolongedexposure to stressful
circumstances.
We're going to take a look atthe effect of trauma on the
brain.
The brain is a sophisticatedorgan that reacts to trauma in
(02:02):
varying ways based on individualexperiences and resilience
factors.
Trauma triggers the body'sstress response system, mainly
through the hypothalamicpituitary adrenal axis, or HPA.
This triggering results in thesecretion of stress hormones
like cortisol and adrenaline,which prime the body for a
fight-or-flight reaction.
Research indicates that traumacan lead to changes in the
(02:25):
structure of the brain,particularly impacting regions
such as the amygdala,hippocampus and the prefrontal
cortex.
People who have undergonetrauma frequently demonstrate
increased amygdala activity,which is crucial for emotional
regulation and responses to fear.
This heightened activity mayresult in elevated levels of
anxiety and hyper-awareness.
(02:46):
If stress hormones are presentfor an extended period, it can
lead to the shrinking of thehippocampus, a crucial element
in memory formation andemotional control.
This reduction may lead toissues with memory retention and
learning, as well as challengesin distinguishing between past
and present dangers.
Reduced activity in theprefrontal cortex, which is in
(03:09):
charge of decision-making,impulse control and emotional
regulation, can lead todifficulties in emotional
management, heightenedimpulsiveness and struggles with
logical thinking.
Imbalances in theneurotransmitters such as
serotonin and dopamine can playa vital role in regulating mood
and emotional well-being withinthe brain.
When these neurotransmittersare disrupted due to traumatic
(03:31):
experiences, the delicatebalance necessary for mental
health can be compromised.
Trauma-induced imbalances inserotonin and dopamine levels
can significantly impact anindividual's emotional stability
and overall mental health, andthe disruption of
neurotransmitter levelsfollowing trauma can lead to an
increased susceptibility tomental health disorders,
(03:52):
particularly depression andanxiety.
Serotonin is often referred toas the feel-good
neurotransmitter and it'sresponsible for regulating mood,
sleep and appetite.
A decrease in serotonin levelscan contribute to feelings of
sadness, hopelessness and a lackof motivation, all common
symptoms of depression.
On the other hand, dopamine,known as the reward
(04:15):
neurotransmitter, is involved inthe brain's pleasure and reward
pathways.
An imbalance in dopamine levelscan result in difficulties
experiencing pleasure, decreasedmotivation and challenges in
processing emotions, which areoften associated with anxiety
disorders.
Understanding the intricaterelationship between trauma,
neurotransmitter imbalances andmental health is crucial for
(04:40):
providing effectiveinterventions and treatments for
individuals struggling with theconsequences of traumatic
experiences, and by addressingthese imbalances.
Through therapeutic approachessuch as medication, counseling
and lifestyle changes, peoplecan work towards restoring the
equilibrium of neurotransmittersand promoting overall mental
well-being.
Trauma doesn't only affect thebrain, but it has a ripple
effect on the body, impactingphysical health in different
(05:03):
ways.
When individuals undergotraumatic experiences, their
bodies can react in various waysbeyond just emotional distress.
It's not uncommon for those whohave experienced trauma to
develop a range of physicalsymptoms that can be
debilitating.
These symptoms may includechronic pain that seems to have
no clear physical cause,persistent fatigue that cannot
(05:25):
be explained by lack of sleep orphysical exertion, as well as
gastrointestinal issues thatdisrupt daily life.
The connection between traumaand physical symptoms lies in
the body's intricate response tostress and tension.
During a traumatic event, thebody's natural fight or flight
response is triggered, releasingstress hormones that prepare
the individual to deal with thethreat.
(05:46):
However, when trauma is notresolved or processed
effectively, this tension canbecome stored in the body,
leading to a variety of somaticcomplaints.
The notion of somatic memorydelves into the idea that the
body retains memories oftraumatic experiences, and this
means that even when the mindmay try to suppress or forget
the details of the trauma, thebody continues to hold onto the
(06:10):
stress and emotional turmoil and, as a result, individuals may
find themselves grappling withphysical manifestations of their
unresolved trauma, furtheremphasizing the intricate
connection between mind and body.
Chronic stress and trauma havebeen extensively studied in
relation to their impact on theimmune system.
When individuals are exposed toprolonged stress or traumatic
(06:32):
experiences, their bodiesrelease high levels of stress
hormones, such as cortisol,which can suppress the immune
response.
Over time, this suppression canleave people more vulnerable to
various illnesses and healthissues.
Research has indicated thatindividuals with a history of
trauma are at a heightened riskof developing autoimmune
diseases, where the immunesystem mistakenly attacks the
(06:52):
body's own tissues.
Furthermore, chronic stress hasbeen linked to an increased
incidence of chronic illnesseslike heart disease, diabetes and
even certain types of cancer.
Understanding this connectionbetween stress, trauma and the
immune system function iscrucial for developing effective
interventions and treatments tosupport people who've
experienced such challenges.
(07:13):
By addressing those underlyingimpacts of chronic stress and
trauma on the immune system,healthcare providers can better
tailor their approaches toimprove the overall well-being
and health outcomes of affectedindividuals.
When people experience trauma,their bodies often respond with
a heightened stress reactionthat triggers a cascade of
physiological changes.
(07:34):
This can also include anincrease in heart rate and blood
pressure, which are adaptive inthe short term as they prepare
the body for fight or flightresponses.
However, prolonged or chronicexposure to stress can have
detrimental effects oncardiovascular health.
The release of stress hormoneslike cortisol and adrenaline
during traumatic events can havea significant impact on the
(07:55):
cardiovascular system.
These hormones cause bloodvessels to constrict, making it
harder for blood to flowsmoothly through the body.
This increased strain on theheart and blood vessels can
ultimately lead to conditionssuch as hypertension, where
blood pressure remainsconsistently elevated, and heart
disease, which encompasses arange of conditions affecting
the heart's function.
(08:15):
Over time, the continuousactivation of the body's stress
response can contribute to thedevelopment and progression of
cardiovascular diseases.
Research has suggested thatindividuals who have experienced
trauma may be at a higher riskof developing heart-related
issues due to the lingeringeffects of stress on their
bodies.
Therefore, it's crucial torecognize the link between
(08:36):
trauma, stress andcardiovascular health to
implement appropriateinterventions and support for
those who are affected.
When individuals experiencetrauma, the emotional impact can
be profound and far-reaching,affecting various aspects of
their lives.
Trauma manifests in differentways, such as intense feelings
of fear, anxiety or sadness thatlinger long after the traumatic
(08:58):
event has occurred.
These emotional repercussionscan significantly impact an
individual's mental health,relationships and overall
well-being.
Moreover, trauma can lead tothe development of conditions
such as post-traumatic stressdisorder or PTSD, which can
further exacerbate the emotionaldistress experienced by the
individual.
Symptoms of PTSD may includeintrusive thoughts, nightmares
(09:22):
and avoidance of triggersassociated with the traumatic
event, all which can contributeto a decreased quality of life,
to a decreased quality of life.
It's very important forindividuals who have experienced
trauma to seek support andprofessional help to address the
emotional repercussionseffectively.
Therapy, counseling and otherinterventions can assist
individuals in processing theiremotions, developing coping
(09:44):
strategies and, ultimately,improving their quality of life.
By acknowledging and addressingthese emotional impacts of
trauma, people can take thesteps towards healing and moving
forward in a positive direction.
I want to talk a little bit moreabout post-traumatic stress
disorder, or PTSD.
It's one of the most recognizedoutcomes of trauma.
It's a mental health conditionthat can develop after a person
(10:07):
has been exposed to a traumaticevent.
It's characterized by a rangeof symptoms, like we've
discussed earlier intrusivethoughts and memories,
flashbacks, nightmares,avoidance behaviors and
heightened arousal.
These symptoms have a profoundimpact on daily life, making it
challenging to engage in normalactivities and maintain healthy
relationships.
(10:28):
Individuals with PTSD oftenexperience emotional numbness, a
sense of detachment from othersand difficulties forming and
maintaining close relationships.
This emotional disconnectioncan further exacerbate feelings
of isolation and loneliness,contributing to the overall
emotional distress experiencedby those with PTSD.
(10:48):
Despite the challenges posed byPTSD, there are various
effective treatments availableto help individuals manage and
alleviate their symptoms.
Some common treatments for PTSDinclude psychotherapy, such as
cognitive behavioral therapy, orCBT, and eye movement
desensitization, whichreprocessing EDMR and then which
aim to help individuals processtheir traumatic experiences and
(11:12):
develop coping strategies toreduce their symptoms.
Medications such as selectiveserotonin reuptake inhibitors,
or SSRIs, and serotoninnorepinephrine reuptake
inhibitors, or SNRIs, may alsobe prescribed to help manage
symptoms of anxiety anddepression commonly associated
with PTSD.
Additionally, lifestyle changessuch as regular exercise,
(11:35):
mindfulness practices and socialsupport can play a crucial role
in improving overall emotionalhealth and well-being for
individuals with PTSD.
It's very important forindividuals with PTSD to seek
help from their mental healthprofessionals to receive an
accurate diagnosis.
With appropriate treatment, andwith the right support and
interventions, people with PTSDcan learn to manage their
(11:58):
symptoms effectively and worktowards healing and recovery.
Treatment alternatives that wespoke about in a little bit more
detail can include cognitivebehavioral therapy.
This is an evidence-basedapproach that helps individuals
identify and change negativethought patterns and behaviors
associated with their trauma.
It often includes exposuretherapy, where individuals
(12:19):
gradually confront their fearsin a safe environment.
Eye movement, desensitizationand reprocessing, or EMDR,
involves guided eye movementswhile recalling traumatic
memories, helping to process andintegrate these memories,
reducing their emotional charge.
Narrative exposure therapy isanother type of therapy.
(12:39):
This focuses on helpingindividuals create a narrative
of their traumatic experiences,which aids in processing and
integrating those memories intotheir life story.
Medication is also an option.
There's antidepressants likeSSRIs or sertraline, zoloft or
Paxil.
They're commonly prescribed tohelp alleviate symptoms of
(13:00):
depression and anxietyassociated with PTSD.
Anti-anxiety medications may beprescribed for short-term
relief of anxiety symptoms, butare generally not recommended
for long-term use due to therisk of dependency.
Participating in support groupsallows individuals to connect
with others who have experiencedsimilar traumas.
Sharing experiences and copingstrategies can foster a sense of
(13:23):
community and understanding.
Also, mindfulness andrelaxation techniques such as
meditation, yoga and deepbreathing exercises can help
individuals manage stress andanxiety.
Mindfulness encourages beingpresent and may reduce intrusive
thoughts related to trauma.
Lifestyle changes, in particular, regular physical activity, is
(13:45):
a very, very important part ofmanaging trauma.
Also, a balanced diet andadequate sleep are essential
components.
They significantly impactoverall well-being and
resilience against stress.
When it comes to mental health,engaging in these practices can
make a profound difference inone's emotional and
psychological state.
Exercise, in particular, is apowerful tool for boosting
(14:07):
mental health.
Not only does it help inimproving physical fitness, but
it also plays a crucial role inenhancing cognitive functions
and emotional well-being.
When you engage in regularexercise, whether it's through
cardiovascular activities likerunning or cycling, strength
training or even yoga, you arenot only benefiting your body,
but also your mind.
Physical activity has beenshown to release endorphins,
(14:31):
often referred to as feel-goodhormones, which can help reduce
feelings of stress and anxiety.
Exercise promotes better sleeppatterns, which are vital for
maintaining optimal mentalhealth.
By incorporating regularexercise into your routine, you
can experience improved mood,reduce symptoms of depression
and increase self-esteem.
Additionally, exercise providesa sense of accomplishment and
(14:53):
empowerment, as setting andachieving fitness goals makes
you feel confident and motivated, further contributing to your
overall mental well-being.
Whether you prefer soloworkouts or group fitness
classes, the social aspect ofexercise can also enhance your
sense of connection andbelonging, fostering positive
mental health outcomes.
Physical activity is not onlybeneficial for our physical
(15:15):
health, but also plays a crucialrole in our mental well-being.
When we're exercising, ourbodies release endorphins, those
neurotransmitters that act likenatural painkillers and mood
elevators.
They're often described asfeel-good hormones because of
their ability to interact withreceptors in the brain, reducing
perception of pain andpromoting a sense of well-being.
The phenomenon known as therunner's high is a perfect
(15:38):
example of the powerful impactof endorphins on our mental
state.
The sensation of euphoriaexperienced during or after
intense physical activity is aresult of the increased
endorphin levels in the body.
The runner's high is notlimited to just runners, but can
be achieved through variousforms of exercises such as
cycling, swimming or evendancing.
(15:59):
Beyond the immediate effects ofendorphin release, regular
physical activity has long-termbenefits for mental health.
Studies have shown thatexercise can help reduce
symptoms of anxiety anddepression, improve cognitive
function and boost self-esteem.
Incorporating physical activityinto your daily routine can
enhance both the physical andmental well-being, leading to a
(16:19):
happier and healthier life.
Regular exercise plays acrucial role in really engaging
that physical activity to reducesymptoms of anxiety and
depression.
We've got the natural regularphysical activity can assist in
controlling sleep patterns,resulting in improved quality of
sleep.
Better sleep can boost mood,cognitive function and overall
(16:42):
mental health, as an adequatesleep is frequently associated
with heightened anxiety anddepression.
Achieving fitness goals, whetherbig or small, can have a
profound impact on individuals'mental and emotional well-being.
Engaging in regular physicalactivity not only contributes to
physical health, but also playsa significant role in improving
mental health.
When individuals set fitnessgoals and work towards achieving
(17:05):
them, they experience a senseof accomplishment and
empowerment that can positivelyinfluence their self-esteem and
confidence levels, and,furthermore, the process of
setting and attaining fitnessgoals can create a sense of
structure and purpose in one'sdaily routine.
By establishing a workoutregimen or training schedule,
individuals cultivate healthyhabits and prioritize self-care,
(17:26):
and it serves as a catalyst forpersonal growth, self-discovery
and a deeper connection withinoneself, which, in turn, can
cultivate the strong sense ofconfidence.
Exercise is crucial forcommunity and social interaction
.
Engaging in physical activitiessuch as group classes, team
(17:46):
sports or community eventsprovides individuals with
opportunities for socialinteraction, and these
interactions can go far beyondthe physical aspect of exercise,
but can contributesignificantly in combating
feelings of loneliness andisolation.
When people participate ingroup exercises or team sports,
they're exposed to a supportiveand motivating environment,
(18:08):
which allows them to connectwith like-minded individuals who
share similar fitness goals,which creates a sense of
belonging and camaraderie.
These social connections formedduring exercise sessions can
lead to lasting friendships andsupport networks, which are
essential for overall mental andemotional health.
Numerous studies have shown astrong correlation between
(18:29):
exercise and improved memory,learning abilities and overall
brain health.
When we exercise, our heartrate increases, leading to a
boost in blood flow to the brain.
This increased blood flowdelivers more oxygen and
nutrients to brain cells, whichin turn promotes the growth of
new neurons and strengthensneural connections.
Physical activity has also beenfound to stimulate the release
(18:49):
of various hormones and proteinsthat support the growth and
protection of brain cells.
For example, exercise triggersthe production of brain-derived
neurotrophic factor, or BDNF, aprotein that plays a key role in
promoting the survival ofexisting neurons and the growth
of new ones.
This process is known asneurogenesis, and it's crucial
for maintaining cognitivefunction and preventing
(19:11):
age-related cognitive decline.
As we know, exercise is apowerful tool when it comes to
managing stress.
It helps in reducing the levelsof cortisol and adrenaline in
the body and triggers those feelgood chemicals, those
endorphins.
Exercise provides thatstructured and positive way to
cope with various stressors thatwe encounter in our daily lives
(19:32):
and can provide a much neededbreak for pressures of work,
relationships and otherresponsibilities.
It allows you to refocus,recharge and leads to increased
mental clarity and emotionalbalance.
Particularly mindful-basedactivities such as yoga or tai
chi offer a holistic approach tomental and physical well-being.
They promote the physicalaspect of health, but cultivate
(19:55):
also a deep sense of mindfulnessand presence in the moment.
Through intentional movementsand focus on breath, people are
able to connect with theirbodies and surroundings, which
fosters a greater awareness ofthe present moment.
By incorporating mindfulnessinto exercise routines,
individuals can develop aheightened sense of
self-awareness and emotionalregulation, which allows them to
(20:16):
recognize and address feelingsof anxiety and stress more
effectively.
Overall, the multifacetedbenefits of exercise and mental
health underscore its importanceas a cornerstone of a
comprehensive approach towell-being.
While traditional medicaltreatments are often the go-to
for many, some individuals areexploring alternative therapies
to find relief from theiremotional struggles.
(20:38):
Acupuncture, for example, is anancient practice that involves
inserting thin needles intospecific points on the body to
help restore balance andalleviate symptoms.
Art therapy provides a creativeoutlet for individuals to
express themselves throughvarious art forms, helping them
tap into their emotions and gaininsights into their mental
well-being.
Music therapy is anotheralternative that uses music to
(21:01):
address emotional, cognitive andsocial needs.
Through listening, creating anddiscussing music, individuals
can explore their feelings in asafe and supportive environment.
It's an opportunity to developtrust, communication skills and
emotional awareness.
These alternative therapiesoffer a holistic approach to
emotional healing, focusing onthat mind-body connection and
(21:22):
providing new avenues for peopleto process and cope with their
emotions.
While it's not a replacementfor traditional medical
treatments, it can offercomplementally existing
therapies and offer individualsa personalized and comprehensive
approach to emotionalwell-being.
Trauma-informed care is our nextsubject.
Healthcare providers trained intrauma-informed care are
(21:45):
equipped with specializedknowledge and skills that enable
them to approach treatment witha deep understanding of the
profound impact that trauma canhave on individuals.
By recognizing the complex waysin which trauma can manifest in
a person's life, theseprofessionals are able to create
a safe and supportiveenvironment that fosters healing
and growth.
Trauma-informed care goesbeyond traditional medical
(22:07):
approaches by taking intoaccount the emotional,
psychological and social aspectsof a patient's well-being.
This holistic approach allowshealthcare providers to address
not only the physical symptomsof trauma, but also the
underlying emotional and mentalhealth challenges that may arise
as a result of past experiences.
And by integratingtrauma-informed care into their
practice, healthcare providerscan build trust and rapport with
(22:30):
their patients, empowering themto actively participate in
their own healing process.
This collaborative approachhelps individuals feel heard,
validated and respected, whichare crucial components of
effective trauma recovery.
Ultimately, healthcareproviders trained in
trauma-informed care play avital role in helping
individuals navigate theirhealing journey.
(22:51):
With compassion, empathy andsensitivity, and by prioritizing
the emotional well-being oftheir patients and creating a
supportive therapeuticenvironment, these professionals
can make significantdifferences in the lives of
those who've experienced trauma.
The impact of trauma on thebrain and body is profound and
far-reaching.
(23:12):
Trauma can affect not only thepsychological well-being of an
individual, but also theirphysical health.
When a person experiencestrauma, the brain undergoes
significant changes that canimpact their cognitive functions
, emotional regulation and eventheir physical health.
These effects can manifest invarious ways, such as increased
stress levels, difficulty informing relationships and even
(23:34):
physical symptoms like chronicpain and autoimmune disorders.
Understanding the intricateways in which trauma affects the
brain and body is crucial forproviding effective support and
care to survivors, and byrecognizing the complex
interplay between psychologicaland physiological processes, we
can develop more comprehensivetreatment approaches that
address the holistic needs oftrauma survivors.
(23:55):
This may involve a combinationof therapy, medication and
lifestyle interventions topromote healing and recovery.
It is important to acknowledgethat recovery from trauma is a
journey that requires time,patience and understanding.
By offering compassion andempathy to individuals who have
experienced trauma, we cancreate a safe and supportive
environment where healing cantake place.
(24:16):
Through therapy and otherinterventions, trauma survivors
can learn to cope with theirexperiences, rebuild their sense
of self and move towards abrighter future.
By raising awareness about theprofound impacts of trauma, we
can foster a more compassionateand inclusive society that
values the well-being of all itsmembers.
Creating supportiveenvironments that prioritize
(24:37):
mental health andtrauma-informed care is
essential for promoting healingand resilience in individuals
who have experienced trauma.
Together we can work towardsbuilding a more empathetic and
understanding community whereeveryone feels seen, heard and
supported.
Thank you so much for tuninginto today's episode of the Kore
Kast.
We hope this deep dive intotrauma has provided you with new
(24:57):
perspectives and tools toenhance your overall well-being.
Don't forget to subscribe formore enriching discussions on
health and wellness.
Until next time, take care andprioritize your journey to a
healthier you and wellness.
Until next time.
Take care and prioritize yourjourney to a healthier you.
If you're enjoying the KoreKast, please consider donating
at the link provided.
Your contribution helps us tobring you more interesting and
(25:21):
informative episodes.
Be sure to download the KoreKast on your favorite podcast
platform so you don't miss anepisode at at Kore Kast.
That's Corecast with a K andcast with a K.
And follow us on Instagram atkore underscore fitness,
underscore AZ Again, that's corewith a K for all the latest
updates.
Thank you.
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