KPHRED Lifestyle Optimization Radio

KPHRED Lifestyle Optimization Radio

Kphred.com - Lifestyle Optimization Radio From the best of Episodes of Blogtalkradio to the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Unleash your peace and power and boost your productivity with NeuroWonderful Radio. Kphred.com is a unique human-designed and AI-enhanced community radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Join the Kphred.com community and: Discover podcasts that will enrich your life. Connect with like-minded listeners from all walks of life. Maybe even become a guest on the station yourself! Email phred@kphred.com to inquire about guest opportunities. Kphred.com - Find your audio sanctuary today! We are saddened at the demise of Blogtalkradio at the end of Jan 2025. We wish all of the employees future success.

Episodes

July 14, 2025
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 05 The Discovery of Inner Space - Recognizing Inner Space" by Eckhart Tolle.
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KPHRED Prime Live - What is Imposter Syndrome Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week’s trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts. Guests: Deanna Brakefield, Scot Steele, Steve Sarner, Dr Crystal Thomas Sai Ajay Join the discussion in the KPHRED Prime Live show forum: h...
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In this enlightening conversation, Dallas Collis shares his journey from personal struggles to becoming a coach and speaker. He emphasizes the universal quest for happiness and the importance of understanding our stories and attachments. Dallas challenges the notion that pain and suffering are normal, advocating for a simpler, more joyful existence. He discusses the significance of being present, letting go of external attachments,...
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Discover Rising Tides, host Jeanne Gallagher is joined by Donna Ashton and Denise Stegall, two powerhouse women who bring unique perspectives on living a vibrant, purpose-filled life—especially for women in midlife and beyond. The conversation starts with Donna Ashton, a business strategist and lifestyle expert, who shares insights on how to create more freedom and balance through intentional design—both in life and in business. D...
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Harbor Freight Transport has just made a major move in logistics! In this episode, Fred McMurray chats with Steve Liberti Jr. about the exciting news: Harbor Freight is now officially CFS Class 3 bonded in Savannah, Georgia. This key milestone unlocks new capabilities for secure, strategic import/export storage, especially valuable amidst current tariff uncertainties and international trade volatility. Steve explains what a Class ...
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In this episode of Healthy Living, Happy Life, I’m breaking down the real reasons why so many women in midlife feel stuck—despite doing all the “right” things. Spoiler alert: it’s not about more dieting or pushing harder at the gym. You’ll learn: - How chronic stress disrupts your hormones, metabolism, and sleep - Why traditional dieting and over-exercising often backfire in midlife - The neuroscience behind rest and how it res...
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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara
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In this episode, Tess Booker explores the concept of emotional alignment and the power of decision-making. She emphasizes the importance of making decisions from a place of clarity and alignment rather than fear or external pressures. Tess discusses the internal conflict between the ego and the true self, and how judgment can cloud decision-making. She encourages listeners to practice trust in their decisions and highlights the int...
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In this episode of Healing Steps to Wellness, we welcome Gail VanKanegan, a highly respected nurse practitioner, Reiki Master, and energy medicine educator. Gail brings her deep experience in both clinical and holistic health to explore how energy awareness can transform your approach to healing and self-care. We discuss Gail’s journey from traditional nursing to becoming a trainer in energy medicine, including her recent partici...
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In this episode, Tess Booker explores the importance of embracing our emotions as a means of achieving clarity and alignment in our lives. She discusses how emotions serve as our soul's GPS, guiding us through our experiences. The conversation delves into the common tendency to avoid emotions, the consequences of repressed feelings, and the healing power of acknowledging and processing our emotional truths. Tess emphasizes that emo...
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Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the be...
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Are you existing… or truly living? In this episode of Healthy Living, Happy Life, Mary (a.k.a. your Menopause Mentor with a megaphone) shares a deeply personal story about her 81-year-old aunt—and the wake-up call it delivered about aging, health, and what’s really at stake when we ignore the whispers of our bodies for too long. 🎧 You’ll learn: Why ignoring your health for "just a few more years" comes with a high cost The simp...
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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara
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In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez. This enlightening discussion dives into their personal and community-based wellness journey, shedding light on how leadership, tradition, and resilience are tightly woven into holistic health practices. Broadcasting from Flagstaff, Arizona—at the base of the sa...
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In this empowering episode of Discover Rising Tides, host Jeanne Gallagher welcomes the visionary entrepreneur and global speaker Tracy Repchuk of Innersurf International Inc. Tracy shares her journey from humble beginnings to becoming a 9-time #1 international bestselling author, digital marketing strategist, and advocate for women stepping into their purpose-driven lives. Discover how Tracy overcame early challenges, built a 7-f...
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Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this episode, Tess Booker introduces the concept of emotional alignment and the interconnectedness of thoughts, emotions, beliefs, and the body. She emphasizes the importance of understanding the power of thought, the emotional loops that can trap individuals, and the role of knowledge in shaping our perceptions. The conversation also highl...
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Is that nagging hip pain really just aging—or is your body trying to tell you something deeper? In this episode of Healthy Living, Happy Life, I share my personal journey with gluteal tendinopathy—a little-known but incredibly common cause of lateral hip pain in midlife women. You’ll learn how hormone changes, especially estrogen decline, affect tendon health—and what you can actually do about it. Whether you’re tossing and turning...
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Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination. As the youngest mayor ...
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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 02 The Discovery of Inner Space - Object Consciousness and Space Consciousness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages...
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Join Eric Trout of Harbor Freight Transport and Fred McMurray for an in-depth discussion on the latest trends and challenges in the aluminum industry, straight from the 17th Harbor Aluminum Summit in Chicago. Discover what industry leaders are saying about the ongoing US-China trade war, the impact of tariffs on aluminum prices, and the current state of domestic aluminum production. Key topics covered in this episode: The "gorill...
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