Krav Talk
Welcome to the podcast where self-defense and self-growth collide. I'm Tsahi Shemesh, a Krav Maga instructor with over 35 years of experience on the mat. In this podcast, I explore a wide range of topics related to self-defense, personal growth, and trauma recovery. Each episode will feature expert insights, practical tips, and inspiring stories. We'll talk about everything from the latest self-defense techniques to the psychological impact of violence. We'll also explore topics like overcoming fear, building confidence, and living a life of purpose. If you're looking to take a deep dive into the world of self-defense and self-growth, this podcast is for you. Join me as we explore the power of Krav Maga to transform lives. Here's what you'll get in this podcast: Expert insights from world-renowned experts in their field. Practical tips for staying safe and defending yourself Inspiring stories of people who have overcome adversity Insights into the psychological impact of violence Strategies for building confidence and living a life of purpose If you're ready to take your self-defense and self-growth to the next level, subscribe to Krav-Talk today. Listen and learn. Grow and thrive. I hope you'll join me on this journey!
Episodes
Krav Talk hosting August Ritter.
What Is Resilience?
In this episode, Tsahi hosts August Ritter, a dedicated Krav Maga coach and resilience expert.
August shares his perspective on resilience—what it truly means, how it’s built, and why it’s essential in both self-defense and everyday life. Together, they explore how facing adversity, training hard, and developing the right mindset can transform challenges into growth.
Backg...
In this episode of KravTalk, Tsahi breaks down the essentials of learning self-defense, making it accessible for anyone—no matter your experience or background. Self-defense is more than just physical techniques; it’s about building confidence, awareness, and the mindset to handle challenges both on and off the mat.
Drawing from the last article on the KME blog, A Step-by-Step Guide to Learn Self-Defense, we will walk through practi...
In this episode, Tsahi sits down with Dr. Oksana, a Cognitive Psychology expert with a PhD specializing in the mechanisms of hypnosis. With over a decade of experience helping individuals through hypnosis, Dr. Oksana brings a wealth of knowledge on the human mind and its ability to heal and transform. As a Borough of Manhattan Community College professor, she teaches courses in Cognitive Psychology, Research Methods, and Behavioral...
In this episode, Tsahi is hosting Eric Dym. A retired NYPD Lieutenant.
Eric shares his view as a law enforcement officer, handling hate speech and finding the difference between what is legally allowed and what isn't.
Enjoy!
Background
Eric Dym is a fighter. On the mat, he trains in Krav Maga and Brazilian Jiu-Jitsu, skills that helped him stay safe during his long career of protecting other...
In this insightful episode of our podcast, Tsahi Shemesh welcomes back expert Ron Rotem to delve deep into the origins and societal catalysts of Krav Maga.
Exploring the disturbing rise of antisemitism during the 1930s—echoes of which are resurfacing in 2024—and how Imi Lichtenfeld, the founder of Krav Maga, responded to these challenges back in the last century.
The discussion will cover the relevance of Krav ...
In this episode, Elad Binenfeld & I discuss how Krav Maga serves as a therapeutic tool. Krav Maga, just as Cognitive behavioral therapy (CBT) involves managing emotions and reactions to help build resilience and prepare for daily situations.
Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay...
In this episode, Tsahi Shemesh and Ron Rotem, two instructors who know their Krav Maga inside and out, delve into the origins of Krav Maga.
They're here to chat about all things Krav Maga - the stuff everyone knows and the juicy secrets that hardly anyone talks about. We'll dive into how Krav Maga got started, why it became such a big deal, and how it spread all over the globe. But that's not all. Tsahi and...
In today's episode, Tsahi Shemesh is being interviewed on a show called "Being Jew-ish" By Rabbi David Z Vaisberg.
T
Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.
...We are introducing Part 2 of our self-defense podcast with Elad Binenfeld, a Krav Maga Expert with decades on the mat!
In this episode, we'll discuss the difference between violence and self-defense, the three reactions that explain a self-defense mindset, how we teach Krav Maga principles on the mat, and how we aim to meet the needs of many different individuals in a group setting.
Thank you for tuning in t...
In this episode, I am hosting Kristin, is Krav Maga Instructor who also wears the therapist's hat during regular work hours.
Informed, trained, and licensed to help, she helps people heal on the couch and the mat.
In today's talk, we are discussing the effect of trauma on the body and Why and How training on the mat helps change it.
Enjoy
Thank you for tuning in to this episod...
- Do I need to be fit to start?
- My fitness isn’t like the rest of the group. Is that a problem?
- The optimal frequency of training?
- How many hours do I need to train until I am good?
- Balancing / importance of fitness, and strength training with Krav, to what degree is it necessary?
- How to be a good partner
- How to overcome the fear of hurting others in practice
- Cross training - is it good to cross train or would it confuse m...
Today, I am hosting Emily, a martial artist, a human weapon, a college professor, and soon-to-be-called Doctor Fitzgerald.
We discussed the differences between the genders and social expectations in the martial arts world,
as well as what one should expect from training.
Enjoy
Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, an...
In this episode, I'm talking to Ron, one of the most experienced and intelligent Krav Maga instructors I've ever worked with.
Ron has been training Krav Maga for over 25 years, and he's taught soldiers on the front lines and civilians around the world.
He also holds training camps in Israel for students and instructors, where he shares his amazing experience and advice.
In this episode will discuss hi...
Today, I am honored to host my friend Nimrod again.
It was clear we needed to continue our discussion about our training approaches and personal experiences.
Today, Nimrod and I will discuss his approach to teaching combat warriors with PTSD.
The undeniable bond of the mind-body connection.
And the instructor's role in the process of the student’s growth
Thank you for tuning in to this episode. If you enjoy...
Elad is an Expert in Krav Maga, a fighter, a coach, a guide, and above all, a father of two amazing children.
Elad has decades of experience teaching children of all ages and training children with special needs. His big heart is the key to his success in this field.
He lives by the quote: “It is better to teach a child than fix a broken man”.
In this episode, we discuss his unique approach to teaching Krav Maga with ...
I have the honor of hosting my dear friend Nimrod Astel.
Nimrod is a Martial artist - a fighter and commander in one of the IDF's elite undercover units, specializing in counter-terrorism.
Nimrod is a 5th dan black belt in the GOJU RYU karate and Trained generations of martial artists.
You probably watched some of his students in action on Netflix as he trained the fighters of Fauda to kick ass on the big sc...
In this episode, Tsahi Shemesh is hosting Major Sagi Dovev— The head training officer for the IDF's elite commando units. He specializes in Krav Maga & close combat for special ops.
Sagi is the highest-ranked Krav Maga instructor in the IDF.
He is a highly decorated officer but also a 10-time national Jiu-Jitsu champion,
4-time European champion and a pan-America gold medalist!
Thank you fo...
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