Krystel Clear
In this podcast you will experience my unique approach to healing, happiness and following my souls purpose. My intention is to provide a platform that aims to guide and support individuals on their journey towards personal growth, inner healing, spiritual enlightenment or just taking the right steps to reach your highest potential! My goal is to create a thought provoking, safe and nurturing space for listeners to explore various topics. Healing, self-discovery, mindfulness, wellness, empowerment, accountability, the raw truths of life, love and overcoming everyday obstacles. I will have my tribe of healing coaches, doctors, colleagues and peers joining me to discuss their journeys in hopes of bringing enlightenment and empowerment to your world. Life can be messy so let’s talk about that and the worthiness, forgiveness and compassion it takes to face our darkness and shine our light! I hope this podcast validates your feelings, gives you the permission needed to share your voice, speak your truth and navigate your own journey with strength and perseverance. **This podcast does not supplement any mental health or medical advice from practitioners. It’s a guiding tool providing resources from my own personal life experiences. The intention is to shed light and love onto the lives of others. You are not alone**
Episodes
A crystal can be beautiful, but what happens when you treat it like a being with a history—and cleanse it like you mean it? That’s where our conversation with Scarlett Siba starts and never really stops: with respect for energy, for the body, and for the quiet signals that guide real change. We trade stories about first crystal hauls, overactive grids that turned bedrooms into humming engines, and the simple rituals—s...
Ever feel like you're fighting against a system that wasn't designed for you? You're not alone.
This eye-opening conversation with Dani Williams, founder of Next Generation Wellness, reveals how heart-led leadership is transforming education for neurodivergent individuals. After 13 years of developing innovative programs, Dani shares her philosophy of meeting people exactly where they are, rath...
The subtle, profound language of your body holds keys to healing that conventional approaches often miss. In this deep-dive conversation with returning guest Holly Del Valle, we explore the fascinating world of craniosacral therapy and how this gentle modality can transform chronic health challenges by working with your body's natural rhythms and systems.
Holly explains how the craniosacral system—compri...
What happens when we stop defending who we think we are? In this intimate and profound conversation, Matt Beall returns for his third appearance to explore how detaching from identities creates space for authentic living and deeper connections.
Matt shares fascinating updates since his last visit – from growing his podcast to 70 episodes, exploring Drake's Island with Graham Hancock, competing in the Wor...
What if the key to transformation isn't found in endless analysis, but in deeper awareness? Steve and Oz Comer, founders of The AwareHouse SRQ, join Krystel to explore how our analytical culture actually blocks our ability to create meaningful change.
"If you're not aware of a pattern, a limitation, or the language that's limiting you, you can't change it," Steve explains, challe...
Grief has a way of cracking us open when we least expect it. This summer, the sudden loss of my beloved dog Nilla forced me to confront not only fresh pain but also unprocessed grief from my grandmother's passing thirteen years ago. The parallels between these losses revealed a deeper pattern—both represented the physical manifestation of protection and unconditional love disappearing from my life.
Throu...
Crystal welcomes back Lisa Klein for a deep dive into the concept of "performance healing" and how social media impacts our authentic healing journeys. We explore why sharing vulnerable moments online can sometimes hinder real growth and discuss the ebbs and flows of true healing.
• Performance healing happens when we share our personal stories online before we're ready, often seeking validatio...
When conventional medicine reaches its limits, where do we turn? Holli De Valle's life changed dramatically after a vaccine reaction left her with unexplained weight loss, constant nausea, and a body that seemed to be falling apart. Doctors offered little beyond an "it must be IBS" diagnosis, leaving her feeling hopeless until she discovered craniosacral therapy—a gentle modality that produced results w...
The moment we truly heal isn't when everything becomes perfect—it's when we finally grant ourselves permission to be human. In this soul-stirring conversation with trauma specialist Tammy Valicenti, we journey beyond traditional healing modalities into the realm of genuine transformation.
Tammy introduces us to her unique "transformation solution" approach, a powerful blend of EMDR and Int...
Angelica Tyquiengco, a passionate F45 gym owner and head coach, takes us on a deeply personal journey through her evolution from fitness enthusiast to business owner. With contagious energy, she explains how F45's functional 45-minute workouts combine resistance training, cardiovascular exercise, and hybrid formats to create a truly inclusive fitness experience accommodating everyone from teenagers to septuagenar...
Kayleigh During is no ordinary history buff. What started as a coping mechanism during a difficult health journey has blossomed into a thriving YouTube channel with over 240,000 subscribers. Today, she pulls back the curtain on the person behind "History with Kayleigh," revealing the profound journey that led her to become a respected voice in ancient history education.
From her earliest childhood m...
What happens when your boundaries are crossed, and how do you respond? The raw, unfiltered conversation with returning guest Jennifer Smith of Jen Smith Co Leadership Development dives deep into this question and so much more. From Jennifer's shocking revelation about being drugged at a recent business meeting to honest reflections on showing up unprepared, this episode strips away pretense to examine what authen...
What does it really mean to "come back to yourself" after you've abandoned your own truth? In this deeply personal conversation with licensed mental health counselor Lisa Klein, we explore the nuanced journey of self-abandonment and reclamation that so many of us experience throughout life.
Lisa offers a refreshing perspective on attachment styles, debunking the myth that we're permanently...
What happens when you've tried everything to get pregnant and nothing works? Taylor Brewster, owner of Fresh Salon in downtown Sarasota, shares her deeply personal five-year struggle with unexplained infertility in this moving conversation about persistence, medical advocacy, and finding answers in unexpected places.
From the beginning of her marriage at 25, Taylor knew something wasn't right when p...
Feeling utterly exhausted after social events—even when completely sober? You might be experiencing an energetic hangover. These hidden energy drains can leave you feeling as depleted as an actual hangover, complete with fatigue, brain fog, and even physical symptoms like inflammation and nausea.
Drawing from personal experiences at recent charity galas, fashion shows, and travel, I explore how being constant...
When Liz Lowe first opened Scorch Fitness in 2015, with a passion and intention for impacting our community she was in for a pleasant surprise. Fast forward to today, and she’s not just managing but thriving, offering a space that welcomes everyone from youth athletes to seniors. Liz shares her insights on building muscle as a form of anti-aging and personalizing workouts to meet various goals. Our conversation touche...
This episode explores how small language and routine changes can transform our mindset and daily lives. Emphasizing the impact of reframing thoughts from obligation to opportunity, it encourages listeners to uncover joy in mundane tasks and create a more positive environment.
• Understanding the power of language in shaping our emotional experiences
• Transforming chores into opportunities for mindfulness an...
Join in this week with a round table talk with my faves! So much great insight and different perspectives.
This episode revolves around the themes of personal growth and the importance of celebrating small victories as we enter a new year. The hosts discuss numerology's impact on self-awareness and identity shifts, emphasizing the need to break free from limiting beliefs while fostering mindful habits an...
The episode explores the complexities of the holiday season, focusing on topics like grief, gratitude, and the importance of self-care amidst celebrations. Listeners gain insights on navigating family dynamics and traditions while honoring personal feelings and boundaries.
• Reflecting on taking time off and honoring personal needs
• Exploring grief and its impact on holiday celebrations
• Acknowled...
Join me in a heartfelt conversation with the extraordinary Jen Smith, a business and life coach who has been a pivotal force in my personal and professional growth. We reminisce about our transformative first retreat together and how it encouraged me to embrace and own my personal story. Jen shares her incredible journey from executive coaching to leadership empowerment, and how her divorce served as a defining momen...
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