Krystel Clear
In this podcast you will experience my unique approach to healing, happiness and following my souls purpose. My intention is to provide a platform that aims to guide and support individuals on their journey towards personal growth, inner healing, spiritual enlightenment or just taking the right steps to reach your highest potential! My goal is to create a thought provoking, safe and nurturing space for listeners to explore various topics. Healing, self-discovery, mindfulness, wellness, empowerment, accountability, the raw truths of life, love and overcoming everyday obstacles. I will have my tribe of healing coaches, doctors, colleagues and peers joining me to discuss their journeys in hopes of bringing enlightenment and empowerment to your world. Life can be messy so let’s talk about that and the worthiness, forgiveness and compassion it takes to face our darkness and shine our light! I hope this podcast validates your feelings, gives you the permission needed to share your voice, speak your truth and navigate your own journey with strength and perseverance. **This podcast does not supplement any mental health or medical advice from practitioners. It’s a guiding tool providing resources from my own personal life experiences. The intention is to shed light and love onto the lives of others. You are not alone**
Episodes
What if the life you built with grit and structure ended overnight—and the emptiness became your teacher? That’s where our conversation with herbalist and plant medicine facilitator Alli Williams begins: at the moment the athlete identity slipped away and the heart asked for something more human, more fluid, and far more alive.
We go straight into the tender parts: grief as proof of love, the danger of defi...
The rush to “fix” a new year can feel like a tidal wave. I'm choosing a different current: release what isn’t working, listen to the body, and let intuition set the pace. After a joyful but taxing holiday stretch, I unpack how subtle stress built up as inflammation, fatigue, and old control patterns—then walk through the simple choices that brought ease back fast.
Getting honest about drifting from int...
If the holidays feel loud while your spirit longs for quiet, this conversation is your permission slip. After hosting our first Krystel Clear retreat in Sedona, I came home with a new lens on planning, boundaries, and what it takes to feel truly nourished when the calendar swells. We traded rigid itineraries for a flexible container, and that one move unlocked deeper connection, transformative sound work, and a hila...
What if your stress has a forecast—and you can read it? We sit down with spiritual scientist Stefan Burns to connect Earth’s energy, solar weather, and planetary cycles to the very real swings in mood, focus, and sleep we feel each week. This isn’t theory for theory’s sake. It’s a grounded playbook for getting your body out of survival mode and back into flow.
We start with the “energy map”: volcanoes, geom...
Ever been charmed by someone who later made you doubt your memory, your needs, or your sanity? We go straight to the heart of narcissism—beyond the buzzword—and map the spectrum from overt to covert to malignant, revealing how early overindulgence or deep neglect can shape an empathy deficit that ripples through families, workplaces, and love lives. With Dr. Kathy Tolleson back in the studio, we translate clinical n...
A crystal can be beautiful, but what happens when you treat it like a being with a history—and cleanse it like you mean it? That’s where our conversation with Scarlett Siba starts and never really stops: with respect for energy, for the body, and for the quiet signals that guide real change. We trade stories about first crystal hauls, overactive grids that turned bedrooms into humming engines, and the simple rituals...
Ever feel like you're fighting against a system that wasn't designed for you? You're not alone.
This eye-opening conversation with Dani Williams, founder of Next Generation Wellness, reveals how heart-led leadership is transforming education for neurodivergent individuals. After 13 years of developing innovative programs, Dani shares her philosophy of meeting people exactly where they are, ra...
The subtle, profound language of your body holds keys to healing that conventional approaches often miss. In this deep-dive conversation with returning guest Holly Del Valle, we explore the fascinating world of craniosacral therapy and how this gentle modality can transform chronic health challenges by working with your body's natural rhythms and systems.
Holly explains how the craniosacral system—comp...
What happens when we stop defending who we think we are? In this intimate and profound conversation, Matt Beall returns for his third appearance to explore how detaching from identities creates space for authentic living and deeper connections.
Matt shares fascinating updates since his last visit – from growing his podcast to 70 episodes, exploring Drake's Island with Graham Hancock, competing in the W...
What if the key to transformation isn't found in endless analysis, but in deeper awareness? Steve and Oz Comer, founders of The AwareHouse SRQ, join Krystel to explore how our analytical culture actually blocks our ability to create meaningful change.
"If you're not aware of a pattern, a limitation, or the language that's limiting you, you can't change it," Steve explains, chal...
Grief has a way of cracking us open when we least expect it. This summer, the sudden loss of my beloved dog Nilla forced me to confront not only fresh pain but also unprocessed grief from my grandmother's passing thirteen years ago. The parallels between these losses revealed a deeper pattern—both represented the physical manifestation of protection and unconditional love disappearing from my life.
Thr...
Crystal welcomes back Lisa Klein for a deep dive into the concept of "performance healing" and how social media impacts our authentic healing journeys. We explore why sharing vulnerable moments online can sometimes hinder real growth and discuss the ebbs and flows of true healing.
• Performance healing happens when we share our personal stories online before we're ready, often seeking validat...
When conventional medicine reaches its limits, where do we turn? Holli De Valle's life changed dramatically after a vaccine reaction left her with unexplained weight loss, constant nausea, and a body that seemed to be falling apart. Doctors offered little beyond an "it must be IBS" diagnosis, leaving her feeling hopeless until she discovered craniosacral therapy—a gentle modality that produced results...
The moment we truly heal isn't when everything becomes perfect—it's when we finally grant ourselves permission to be human. In this soul-stirring conversation with trauma specialist Tammy Valicenti, we journey beyond traditional healing modalities into the realm of genuine transformation.
Tammy introduces us to her unique "transformation solution" approach, a powerful blend of EMDR and I...
Angelica Tyquiengco, a passionate F45 gym owner and head coach, takes us on a deeply personal journey through her evolution from fitness enthusiast to business owner. With contagious energy, she explains how F45's functional 45-minute workouts combine resistance training, cardiovascular exercise, and hybrid formats to create a truly inclusive fitness experience accommodating everyone from teenagers to septuagen...
Kayleigh During is no ordinary history buff. What started as a coping mechanism during a difficult health journey has blossomed into a thriving YouTube channel with over 240,000 subscribers. Today, she pulls back the curtain on the person behind "History with Kayleigh," revealing the profound journey that led her to become a respected voice in ancient history education.
From her earliest childhood...
What happens when your boundaries are crossed, and how do you respond? The raw, unfiltered conversation with returning guest Jennifer Smith of Jen Smith Co Leadership Development dives deep into this question and so much more. From Jennifer's shocking revelation about being drugged at a recent business meeting to honest reflections on showing up unprepared, this episode strips away pretense to examine what auth...
What does it really mean to "come back to yourself" after you've abandoned your own truth? In this deeply personal conversation with licensed mental health counselor Lisa Klein, we explore the nuanced journey of self-abandonment and reclamation that so many of us experience throughout life.
Lisa offers a refreshing perspective on attachment styles, debunking the myth that we're permanent...
What happens when you've tried everything to get pregnant and nothing works? Taylor Brewster, owner of Fresh Salon in downtown Sarasota, shares her deeply personal five-year struggle with unexplained infertility in this moving conversation about persistence, medical advocacy, and finding answers in unexpected places.
From the beginning of her marriage at 25, Taylor knew something wasn't right when...
Feeling utterly exhausted after social events—even when completely sober? You might be experiencing an energetic hangover. These hidden energy drains can leave you feeling as depleted as an actual hangover, complete with fatigue, brain fog, and even physical symptoms like inflammation and nausea.
Drawing from personal experiences at recent charity galas, fashion shows, and travel, I explore how being consta...
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