Krystine's FLR Podcast
My podcast is about my journey into the FLR (Female Led Relationship) lifestyle. While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in. Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!
Episodes
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This one’s for all of you trying to do it all.
I sat down with my subbie for a real-life, messy, honest talk about something we don’t hear enough about: what happens to your dynamic when you also have a family to raise? Can you still lead? Submit? Play? Hold space for kink and power exchange while also packing school lunches and managing bedtime r...
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Look… I tried to keep this one focused. I really did. But when you’re sitting around a fire at kinky summer camp with my subbie, Carli, and Bill (and a few surprise voices), things take on a life of their own.
This episode is all about the chaos and connection of progressive swinging — and how it intersects with pegging, cuckolding, roleplay, parenting, lifestyle ident...
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We're kicking off Peg-tember with a bang—and a paddle. This re-released episode dives into the often misunderstood world of pegging and spanking in female-led relationships, right in time for Labor Day weekend (again). MY subbie and I unpack feedback from TikTok, share personal anecdotes from their FLR journey, and tackle the misconceptions ...
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Today we’re diving into one of the most overlooked—but absolutely crucial—parts of any FLR dynamic: financial control.
Who holds the money? Who decides how it gets spent? And how do we build structure around money without turning it into a battlefield?
Spoiler alert: I hold the debit card. And it’s not just about power—it’s about respect, ritual, and responsibilit...
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This one is real talk about parenting, boundaries, and keeping your kink alive when your life is anything but quiet
So… you’re kinky and you have kids? Welcome to the club.
In this episode, I’m diving into something that every kink-positive parent wrestles with at some point:
"How do you stay connected to your identity—and your domina...
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Let’s be honest—spanking your husband might sound like something out of a cartoon fetish meme or a punishment from the 1950s. But today? We’re unpacking the truth: spanking can be connection, structure, release, and hell yes—pleasure.
In this episode, I walk through a cheeky (literally) article titled “Spanking Your Husband: The Ultimate Step-by-Ste...
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Chaos, Chastity, Confidence… and a Whole Lot of Honesty
And NOT a re-release!!
Life lately? An absolute fucking circus.
But I’m back—with a raw, unfiltered brain-dump about what it means to hold power when your whole world feels like it's spinning off its axis.
In this episode, I take you through:
- Real updates from my summer of survival
- A powerful email that ...
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We’re back from multiple vacations, we’ve battled bad internet, shady bank activity, and a child-filled Uber—and now we’re hitting you with one of the most essential (but least sexy) parts of a Female-Led Relationship: communication.
This week, I dive into a PsychCentral article about Nine Steps to Better Communication—and, surprise!—I have a lot to say about it.
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Recorded live(ish) from a Skoolie meetup in the Upper Peninsula of Michigan, this episode is part nature walk, part therapy, and part “what-the-hell-are-we-even-talking-about?” (Answer: everything that matters.)
My subbie and I open up about what it really looks like to live the FLR lifestyle while surrounded by real life—kids, campers, swing-curious strangers, and sch...
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Feeling stuck in a rut with your partner? You’re not broken. You’re not alone. And you don’t need to burn it all down to light a spark again.
This is one of those campfire-style chats, where I show up solo, pour some coffee, and talk about what happens when your relationship starts feeling… flat.
From missing the spark, to appreciating the little things, to being honest...
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Okay, full transparency? I don’t fully understand subspace. Not in the technical, kink-encyclopedia way. And that’s exactly why we hit record on this one—from our camper, with my subbie by my side—to talk through what it means for us.
In this episode, we unpack what subspace looks like from a real-world, real-relationship perspective. This isn’t textbook BDSM theory. I...
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Pour a cup (or spike it if you need to), because this week is straight-up coffee talk with Miss Krystine—raw, unfiltered, fast, and unapologetically real.
From my recent release from TikTok jail to some very real conversations about body image, male chastity, cuckolding, and swinging, this episode covers it all. I reflect on the emotional weight behind choices like loc...
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This week, I’m taking a deep dive into one of the most misunderstood and powerful kinks in the lifestyle—male chastity. Why do men lock their dicks in cages? Why do women love it? Is it about control? Humiliation? Focus? Feminization?
Yes. And no. And… let’s talk about it.
In this episode, I read through two articles (yes, actual journalis...
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Okay, buckle up—because we’re going back to my favorite subject: pegging.
In this episode, I dive deep into why pegging is still such a taboo topic for so many men—and why that needs to change. From sex myths to prostate truths, from orgasm intensity to emotional connection, I unpack real-life quotes from men and women (thank you, Men's ...
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Okay—this is the one I knew I’d eventually record. Today I’m talking about how I talk to my kids about my lifestyle: about FLR, submission, my work, nudity, consent, and body positivity. This is not a guidebook. It’s a real, messy, and honest look at what it’s like raising a teenager who knows her mom is a dominant woman living a lifestyle that doesn’t fit the norm.
I ...
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I'm recording from camp this week, and this one is a full-blown Krystine-style coffee chat (minus the coffee).
Between massaging strangers and fending off my "adorable herd of children", I share the questions, themes, and emotional truths that came up during my time alone at her happy place: CAMP.
This episode dives into swinging dyn...
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This is just a placeholder for episode 37 of season 1. My subby has scoured our drives for any possible lable for this episode to no avail.
However, if he happens to find it down the road, this audio will be replaced and this episode will be restored.
We are SO SORRY!!!
https://www.krystinekellogg.com/
Email Me! KrystineKellog...
Sadly I cannot respond directly to your text, so please Email me!
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This week, I’m breaking down something that every submissive man needs to hear: how to actually support your Domme’s confidence in real life. Not through fantasy. Not with surprise cages. But with mindset, consistency, and actual effort.
We talk about what real submission looks like—not just the sexy bits, but the communication, daily service, tru...
Sadly I cannot respond directly to your text, so please Email me!
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Welcome to episode 35—recorded straight from the road!
This week, my subbie and I are taking you along for the ride (literally) as we unpack the fun, flirty, and flat-out functional ways to spice up your FLR dynamic during a road trip. But as usual, we also go deep: touching on relationship dynamics, self-expression, setting boundaries, and wh...
Sadly I cannot respond directly to your text, so please Email me!
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This week, I’m responding to all the commentary—good, bad, and WTF—that’s been rolling in across TikTok, Twitter, and everywhere else FLR gets people in their feelings.
From accusations of cheating and failed marriages to questions about my dynamic with my subbie, this episode is my uncensored take on the real emotional backbone of FLR—and why ...
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