As Jamaicans, we grew up seeing our parents and grandparents toil day and night to provide. We saw working hard as a sign of strength and an avenue to success. Many did not stop to think about how the workaholic culture impacts our mental health.
In this episode, Sara Joi, a mental wellness expert and self-care advocate discusses Jamaican culture and self-care.
Sara Joi Trowers was born and raised in Mandeville, Jamaica, and migrated to the US in 2001
She is the Director of Day Services supporting adults with disabilities and a Self-Care and & Lifestyle Blogger.
Sara is married to her childhood friend who both attended DeCarteret College. The two have a 4-year old son who colors their world.
Sara also has a BA in Forensic Psychology from John Jay College of Criminal Justice and a Masters of Arts in Mental Health Counseling from Iona College.
Follow her journey on https://www.sarajoi.com/ and on Instagram : @iamsarjoi
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.