What happens when a tough conversation leaves you feeling attacked, or worse, fractures a relationship you care about? In this episode, we break down how to repair after disagreements, even when emotions run high.
We explore why it’s not all about you. Other people’s thoughts and emotions matter just as much, even when you disagree. By learning to pause, validate, and repair, you’ll not only strengthen your ability to handle conflict but also preserve the relationships that matter most.
Whether it’s at work, with family, or with friends, this episode equips you with practical tools to talk through differences without burning bridges. Expect insights, real-world examples, and research-backed strategies on how to:
- Shift from “being right” to valuing connection.
- Validate others’ emotions without needing to agree.
- Use empathy and repair to keep conversations alive.
- Recognize that maturity means preserving the bond, not winning the argument.
If you’ve ever left a heated debate regretting what was said, or unsaid, this episode is for you.
Listen in to learn how to disagree more effectively, maintain healthy relationships, and cultivate a more resilient approach to engaging with people who view the world differently.
Links:
Feeling Matters in A Conversation
Manage Emotions In A Conversation
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.