Kylie Says - It's About to Get Real

The 3 P's are what you're learning today on Kylie Says. What are the three P's? You'll have to listen in to find out!

Kylie is convinced that the people that show up with positive attitudes, hopefulness, and a positive aura are those that have truly gone THROUGH it - they know how bad it can feel to feel bad - and they won't accept that for themselves anymore. They care about themselves too much. They value their sanity too much to...

Welcome to Kylie Says!

In this episode, Kylie covers a lot of ground. Some might say rambling, some might say critical to women in their mid-30s who typically avoid some topics of evolution (both sexual and otherwise), societal standards, and controversial topics and what success looks like.

She covers her recent assessment of the book, All Fours, and the drama surrounding Remi Bader's weight loss surgery as two trending examples -...

In this episode, Kylie discusses her experience with going on hormone therapy for her health and wellness routine.

She talks about the changes she has noticed in her body and mental health, the benefits of hormone therapy, and why it was the right decision for her. She also discusses how she balances routine and spontaneity in her life, and encourages listeners to consider all options and talk to their doctor before making a decis...

On today's episode, Kylie covers the idea of romanticizing your life. Romanticizing your life means intentionally creating a story or vision for how you want to show up in your daily life. This can involve daydreaming, visualizing, and implementing actions to make that vision a reality. Some tips for romanticizing your life include thinking of the story, practicing and visualizing, acting on it, and being able to adapt and change a...

The beginning of the year comes with a lot of reflections. Often the same is true after finding out your Human Design profile. The three most critical pieces of Human Design are your Type (Energy), Profile (The two lines that make up your life path energy) and your Strategy and Authority - (How you're meant to make decisions).

If you've yet to listen to the episode on "What is Human Design," I recommend you start here.

This episode...

Join Kylie as she interviews Dr. Michelle Barr on today's episode.

With a Doctorate in Transformational Spiritual Coaching and a Master's Degree in Counseling and Guidance, Michelle has been helping people transform their lives for more than 25 years. She spent ten years as a therapist specializing in crisis and trauma before giving up her license to build her business as a coach, teacher, and speaker.

Michelle empowers her clients t...

Welcome to Season 3 episode 2!

In today's episode, Kylie is digging into the idea that toddler outbursts might actually be a good thing and indicate progression for your little ones. As all toddler parents know, outbursts of any kind can be incredibly overwhelming, especially when you're already feeling overstimulated, stressed, exhausted, and more.

But, something Kylie saw on social media changed her perspective a bit. This doesn'...

Ending one year and entering another can bring with it a lot of feelings and emotions that can be overwhelming. Kylie is no stranger to those. In this episode she shares some tips she's learned for how to approach your yearly "audit" and step into the New Year with newfound passion, having identified your high points throughout the year, the lessons you learned, where you might need to set boundaries and more.

This episode is for a...

Welcome back to Kylie Says - It's About to Get Real.

After a short hiatus, Kylie is back with another episode. This time, she's giving a life update on her latest procedure: AirSculpt.

What is AirSculpt? Tune in to find out. Kylie shares how it went, what she learned, why she thinks she fainted, how it was getting "awake" lipo, her results nearly a month out, and more.

Interested in seeing the results? Check Kylie's Instagram out t...

Today's episode may not teach you anything, but it will give you perspective. How does someone like Alex Cooper from Call Her Daddy become a multimillionaire? What do adult women want more of these days? Why? How do you maintain the audience you built on giving advice on BJs while transitioning into a full-fledged tier 1 interview show?

All of this and more - featuring insight into the iconic writing of Nobody Wants This (Erin Fost...

Today's episode of Kylie Says - It's About to Get Real features Emily June Wilcox, a dedicated wealth and business coach with a mission to help women entrepreneurs heal their money wounds, increase their business profits, and create passive income streams, ultimately achieving true financial and time freedom.

Emily is a serial entrepreneur, with an e-commerce business, an online coaching business and an agency, in addition to a pod...

If you believe someone you know or love might have an eating disorder, you can feel at a loss for how to help, support, or bring up the subject with them. Having entered full recovery from her eating disorder solo without intervention from healthcare professionals or a living facility, Kylie has a unique perspective on how to 1) identify patterns that may signal a problem, 2) raise the discussion with your loved one, 3) think throu...

In this episode, Kylie dives deep into the Lion's Gate Portal energy.

She'll cover:

• What is the Lion's Gate Portal?
• How long does it last?
• What do I do during this time?
• Why does this matter?
• What will it teach me?
• What practices can I do to take advantage of the portal?
• The power of energetics assigned to money (hint, you give it the power!!)
• Journaling questions to ask yourself during the portal

Every piece of advice during th...

In today's episode, Kylie is getting REAL and UNFILTERED about something we don't talk about too much - and that's being an asshole. - to YOURSELF. So often, we're the cruelest to ourselves, and that's a problem. Throughout Kylie's healing journey, she's found a few things to be true that go hand in hand: And that's when you're stuck in your asshole-era it's really difficult to feel inspired and find real inspiration from the world...

In today's episode Kylie details how far she's come over the last few years in her inner, spiritual, mental and general well-being. She shares some deep, vulnerable experiences and thoughts that impacted how she largely lived her life - from a place of fear, sadness, and depression - and how the inner work she's done has impacted her day-to-day life.

This episode is raw with tangible, easily explainable resources, journaling topics...

Today's episode is a must-hear if you currently have a corporate job but have a pull towards a life of spirituality, healing, and the many modalities and texts that talk to a higher power and a higher purpose.

Kylie, like many of you, had the belief that in order to be a "spiritual girlie" you had to forego all of the parts of you that on the surface do not seem spiritual - a corporate career, drinking, partying, etc.

You see, one ...

On today's show Kylie goes through her favorite Oracle Deck (The Animal Apothecary) to get some divine guidance from her guides on a big life decision. Kylie pulls a three-card-spread in this episode to get guidance from

1. Her highest Self in the future
2. The present moment
3. The Universe's universal guidance

She shuffles and pulls these cards and goes through the responses as listeners are tuning in. It's ground-breaking and mean...

Literally, you're welcome for this one, listeners!

In today's episode, Kylie breaks down he lived and learned tips on building confidence in your 30s.

A few highlights of the episode include:

• Building confidence is a lot like building exercise - you need to change your mindset to change your muscle - and that doesn't come without some dedication and hard work
• If you're basing your confidence on external validation - you will alw...