L_ve Frequency Podcast

Episode Title: Dating is Like Shopping—Here’s How to Avoid Buyer’s Remorse
Release Date: February 26, 2025

Hey Love! ❤️
Dating these days can feel like wandering through a store with no price tags. You’re trying things on, but no one’s telling you if it’s on sale, final purchase, or just a display model. And honestly? It’s exhausting not knowing where you stand. Too many people rush through the process, skipping steps, then ...

Episode Title: What Are You Really Searching For?
Release Date: February 19, 2025

Hey Love! 💖

Ever been in a conversation where you're excited about someone new, only to have them talk about their ex or past relationships before you’ve even had a chance to get to know them? Whew—why does that happen? And more importantly, why do we let it happen to ourselves?

In this episode of L_ve Frequency, we’re diving deep into the emo...

Episode 55: Wash Your Face: A Skincare Routine for Your Soul
 

Hey Love! 💖
In today’s episode, we’re talking about something simple yet deeply transformative: washing your face. No, this isn’t just about skincare—it’s a framework for processing your emotions and taking care of your soul when life feels overwhelming.

When a relationship ends or emotions run high, it’s tempting to spiral into self-doubt or avoidance. But what...

Episode 54: What's in Your Bag? The Language of Pain vs. Joy

Hey Love! ❤️
In this episode, we're diving into something so important for how we show up in relationships: emotional baggage. Yep, I said it. We all have it—whether we want to admit it or not. But here's the thing: if we don’t take time to unpack what’s weighing us down, we’re going to keep carrying it into every new chapter, every new season.

Today’s e...

Welcome back, love warriors! This is your heart's compass, Nia, guiding you once again on your journey of self-discovery and connection. In today's soul-nourishing episode, we'll unwrap the layers of affection, fear, and the most intimate reflections from our formative years.

We'll ask the hard questions like, "Are you the person you needed when you were younger?" and explore how our childhood voids sha...

Hey Loves! In this heart-to-heart episode we unpacked the sheer power of setting and enforcing firm lines in our relationships. Reflecting on personal experiences, I opened up about the consequences of ignoring our own limits. We explored the difference between rigid, porous, and healthy boundaries, and how maintaining them is key to self-respect and empowerment. Remember, communicating needs without fear or control is a form of se...

Hey Love! Have you ever found yourself in a relationship entanglement, unsure of how to navigate? Join me, Nia, as we dive into some real-life relationship scenarios, offering a fresh perspective on love, boundaries, and personal growth. Drawing from the intricate relationship dilemmas of a good friend, we explore everything from uncomfortable advances made by a friend's wife to a blossoming workplace romance. If you find your...

Hey Love! Are your relationships bringing you growth or grief? Are you setting boundaries or letting people trample over your space? Discover how to identify and nurture meaningful connections, set healthy boundaries, and cultivate personal growth. We'll explore the reason-based, seasonal, and lifetime relationships- understanding the unique value each one brings to our lives just in time for cuffing season. Because when you k...

When faced with an awkward flirtation from a friend's spouse, how do you react? Taking a deep dive into this delicate situation, one of my dearest friends and I engage in a candid conversation about the importance of clear and direct communication within our friendships. We examine the critical role boundaries play and how such uncomfortable circumstances can become a springboard for personal growth.

As we sift throug...

Ever wonder why we often shun the very thing that could bring us relief - healing? We're taking you on a transformative journey to uncover the truth behind this paradox in our latest podcast episode, where we dissect the reasons why we dodge healing, and how these barriers limit our personal growth. We're peeling back the layers of self-avoidance and distraction, aiding you to discover your innate power that has been stif...

How can you invite evil into your life as a solution for past pain? Is entering into a Villain Era really the answer ?
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#46: Villain Era... for what?/ Level 2

For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between LF episodes. No check-in; just genuine energy, no chaser all In Under 5 Minutes. 

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If we are constantly evolving ourselves, what qualifies someone to give another person a red flag? Maybe it's time we start waving the white flag to our own bullshit.
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#45: Giving red flags is a red flag/ Level 2

For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between LF episodes. No check-in; just ...

Many have been manifesting for this great love to arrive, but will you be ready when love shows up? If you understand the power of manifestation and how strong our word can be- then you must also understand that your manifestations are only as good as your foundation. So before you can answer the question if you will be ready for love when it shows up- you must first ask yourself,

Do you love from a love space or a hurt s...

I wanted to introduce you to The Love Auntie and here is the story, behind the story.   
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#43: The Love Auntie/ Level 5

For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between LF episodes. No check-in; just genuine energy, no chaser all In Under 5 Minutes. 

Send me a text!

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You are in a new connect full of optimism and raw potential. You both dream together and are planning a beautiful future. This one feels like the one. However, the rules change as soon as an argument ensues. 

This episode is for: 

• Anyone who has difficult expressing how they feel during an argument
• Anyone who shuts down during difficult conversations

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#42: The...

Sometimes relationships bring things to the surface that we didn't know was inside of use. Which is why learning an art to arguing with your partner can be an invaluable tool. 

This episode is for: 

• Anyone who has difficult expressing how they feel during an argument
• Anyone who shuts down during difficult conversations

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#42: The Art of Arguing with Your P...

41. How do you handle loss? (Level 4: Trusting the Process)
What do you do when you feel like you've lost your way or lost something that was important to you?

This episode is for anyone who uses their past to define their present.  

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This year we are going to be extremely honest with ourselves and finally get to the root of the problems we have been avoiding! 

This episode is for anyone going into the new year with goals, resolutions, dreams, or manifestations but no plan for their roots...

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Why don't you believe you deserve Love? (Level 3):
Love, you have been saying "It is your time", but do you actually believe it?

This episode is for anyone working on trusting themselves when dating or  anyone healing from past relationship pain. 

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: : WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel.

: : C O N...