LA Rams Up! A Los Angeles Rams Podcast

LA Rams Up! A Los Angeles Rams Podcast

LA Rams Up offers news, insights, and opinions on the Los Angeles Rams Football team. Game previews are posted on Thursday, and game recaps are published by early Monday morning. Popular segments include our Fearsome Four Keys to the Game, the Loop Around the League, Rams Up Straight Up Game Picks, and our Sports Pet Peeves. Also look for comprehensive coverage of the NFL draft and free agency, as well as news from across the NFL.

Episodes

March 21, 2026 53 mins
Scott makes just one trade and manages to address all of the Rams remaining needs. #larams #rams #nfl #mockdraft Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
How worried is Mark about each position group a couple of weeks into free agency? He also checks in on the Arizona Cardinals and shares some free agency and mock draft notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
The Cleveland Browns want to allow teams to trade picks 5 years out, and the Steelers have a solid rule change proposal as well. Some other Rams news and nots, and one last word on the AJ Brown - Davante Adams Saga. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
The 49ers have signed Mike Evans and Christian Kirk. The Seahawks have JSN and Cooper Kupp, and Tory Horton is an up-and-coming receiver. The Rams have some work to do with their WR position group. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Mark isn't buying this Davante Adams trade rumor. Consider the source. And then he provides a roundup of recent LA Ram mock drafts. And, finally, checking in with a new LA Rams YouTube channel. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Farbod and John join Mark on another Saturday Morning Roundtable to discuss free agent additions and departures, draft strategy, and what the Rams have left on their "to do" list. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
It was a live stream event from two of your favorite Rams content creators - Ian from our own Rams Up and the insightful Tuna of 1st and Tuna discuss a bunch of things, including the fading prospect of landing WR AJ Brown. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Don't overlook the signing of LB Grant Stuard. The Rams added the special teams ace today. And wrapping our arms around the significant moves relevant to our LA Rams. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
The Trent McDuffie trade is a done deal, and Jaylen Watson is a Ram. This will entirely change the Rams approach to the 2026 draft. Mark runs through two different approaches they might take. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
The Rams continued to bolster their secondary, signing Super Bowl Champion Jaylen Watson. They also signed another Super Bowl Champion, Long Snapper Joe Cardona. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
The Rams got some work done on Sunday, signing Trent McDuffie to an extension that will make him the highest paid cornerback in NFL history. And then Mark makes one last pass through each of the Rams position groups to prepare us all for the free agency frenzy that is about to begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Mark & Ian discuss Cornerback Darious Williams retiring, and Wishlist of specific players they hope the Rams will sign in 2026 Free Agency. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
With free agency days away, Scott joins Mark and lays out what moves he would make - contract extensions and restructures and free agent signings, and the results of his mock draft. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Mark & Ian discuss the Rams re-signing Safety Kam Curl to a 3 Year Deal, the news that AJ Brown was a possible trade target for the team, and Wide Receivers the Rams should target in 2026 Free Agency. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Tyler Higbee foregoes retirement to return to the Rams for another Super Bowl run. Mark also takes a look at the updated salary cap situation and shares a Mock Draft with a wrinkle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Mark looks at what players have been selected around Pick 29 in recent drafts. And then, who WILL be available when the Rams are on the clock at Pick 13 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
The Rams clearly had an issue in the secondary, especially with the play of their cornerbacks late in the year. But they could use an infusion of talent at linebacker as well. Mark scopes out some free agents and draft prospects. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Ian breaks down the breaking news of Rams trading for Kansas City Chiefs All-Pro Cornerback Trent McDuffie! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Sean McVay and Les Snead both suggested the direction the Rams roster building might go - including trades, key free agent signings, and the likelihood of being very active on draft day. Mark and Ian decipher it all. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
The Los Angeles Rams have met with a handful of draft prospects, including a couple that could go before the Rams current draft slot. Ian and Mark try to make sense of it all. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played

Popular Podcasts

    How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.

    Eye On College Basketball

    CBS Sports’ official college basketball podcast is the most entertaining and informative of its kind. Gary Parrish and Matt Norlander bring the sport into your ears at least three times per week with commentary, reporting, insider information and statistical analysis throughout college basketball all year long.

    The Questlove Show

    The Questlove Show builds on the award-winning Questlove Supreme podcast, bringing listeners into intimate, one-on-one conversations with peers, influences, and friends. Hosted by Ahmir “Questlove” Thompson, each episode uncovers the unexpected — from morning rituals and hidden talents to the art and experiences that shaped a guest’s journey. Sometimes playful, sometimes profound, always curious, QLS offers rare insight into leaders in music, film, television, comedy, literature, mental health, and beyond. It’s a fresh, unpredictable spin from a trusted source — a place where randomness is encouraged, tangents are welcomed, and conversations are anything but ordinary.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Dan Bongino Show

    The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.