Una emoción aparece como respuesta ante objetos y acontecimientos externos o internos, pero lo que nos altera en la vida no es lo que sucede sino como reaccionamos ante lo que nos sucede. Es posible controlar nuestras emociones, anteponiendo la razón antes que la emoción. En este episodio te mostrare que puedes guiar tus pensamientos para aprender a identificar creencias y actitudes autoderrotistas, y asi obtener el control y la felicidad en tu vida.
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