In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Caren Carnegie, an intuitive momentum coach specializing in the integration of fitness and spirituality. Caren shares her transformative journey, which began in 2019 when she faced personal challenges, including a reliance on alcohol and struggles with mental health. As she navigated these difficulties, she discovered the importance of fitness and spirituality, leading her to become a certified spiritual life coach. Caren emphasizes the significance of listening to our bodies and understanding the messages they send us, which can often be overlooked in our fast-paced lives.
Throughout the conversation, Caren discusses how she helps clients reconnect with their bodies and find balance between physical fitness and spiritual well-being. She shares insightful metaphors that relate fitness to life challenges, encouraging listeners to approach obstacles with the same mindset they would use to tackle difficult exercises. Caren also highlights the unique success stories of her clients, illustrating how her holistic approach has led to profound changes in their lives.
The episode concludes with Caren's powerful reminder not to wait for the perfect conditions to make changes in our lives, urging listeners to take action now. With her unique blend of fitness coaching and spiritual guidance, Caren Carnegie inspires us to embrace our journeys and live fully in our bodies and spirits. Tune in to discover how you can start your own path toward wellness and fulfillment. Connect with Caren at the links below:
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