We've talked about counterpressure and light touch, but let's talk about something everyone loves: a good massage.
A massager can help relieve pain during contractions and can be used to help you relax in between contractions. In this episode, I talk about why a massage gun is a good tool to bring with you to the hospital.
Song "Christmas" by TELL YOUR STORY music by ikson™
https://ikson.com/music
Music by @iksonmusic
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