In this episode, I share some of my struggle with postpartum anxiety. During my unplanned c-section, I was left feeling out of control, with no one explaining to me what was happening. I felt like a bystander, watching birth happen to me.
Afterwards, my anxiety was triggered when they took my daughter for her newborn screening tests. Again, no one explained to me what was happening or how long she would be gone for.
I hated to be separated from my daughter. I would feel like I was suffocating. I had panic attacks about returning to work. As someone who's never really had anxiety, all this was new for me. I didn't feel like myself.
In this episode, I share how my anxiety affected my life postpartum. I explain how therapy didn't work great for me, but I share what did.
E22 Liz's struggle with postpartum anxiety
E16 Christie's struggle with postpartum anxiety
E10 Amanda's birth story and postpartum depression
E9 Betsy's traumatic c-section and postpartum depression
E18 Alissa's 4th degree tear and PTSD
E13 CA's birth story
LaborLessons.com
Enjoy listening to Labor Lessons? Leave a review here! Let me know what your favorite episode is and why!
Follow me on Instagram:
Labor Lessons
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!