Sonia is a former educator turned health coach. She developed preeclampsia suddenly at 34 weeks pregnant with her second child. This was during covid quarantine, and she was teaching from home while caring full-time for her toddler daughter. Sonia didn't have much time or energy to care for herself.
She also didn't have many in-person visits with her OB. Most of her appointments were virtual and she was responsible for taking her own blood pressure.
During one of her virtual appointments, Sonia's OB reminded her to take a blood pressure reading. It was high, and she was advised to go to the hospital, where she was told her blood pressure was dangerously high and she would have to stay and deliver her baby.
Extremely upset by this news, Sonia worried about leaving her daughter suddenly, as she thought she had a few more weeks to spend one-on-one with her. She was also upset as this was something that came out of nowhere. She didn't have a history of high blood pressure or preeclampsia.
Sonia attributes the sudden onset of preeclampsia to her lifestyle at that time: she was mostly sedentary, teaching from home. She didn't have the time, energy, or resources to make herself a priority during covid quarantine.
After this scare, Sonia made some big changes in her life. She currently runs her own business helping other teacher moms make themselves a priority and meet their health goals. Listen in as she describes what it was like to develop preeclampsia unexpectedly, give birth during a pandemic, and take charge of her health in a way she hadn't before.
Weight Loss for Teacher Moms Podcast
Preeclampsia Foundation
Institute for Integrative Nutrition
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