Get the Weight Loss 101 Video Course & Starter Plan PDF
Work with me 1:1 to Optimize Your Health & Lose Weight (Men in AL + LA)
In this episode I discuss:
The anatomy of the kidney, BUN, Creatinine, Cystatin C, causes of acute kidney injury and chronic kidney disease, and my timeless top strategies for reversing CKD, improving hypertension (high blood pressure) and optimizing Health!
To reverse CKD, focus on reversing the top 2 causes: type 2 diabetes and high blood pressure. My timeless top 3 tips:
1. Eliminate (minimize) Ultra-processed Foods
2. Eliminate liquid calories
3. Exercise Properly: Resistance train and emphasize cardio zones 1 & 5
For Hypertension specifically, consider NaCl (salt) intake if you are still hypertensive after eliminating ultra-processed foods. Increase potassium and magnesium intake by eating vegetables, nuts, and seeds (whole foods)
Sleep Well & Reduce Stress
Wikipedia Link with Glomerulus Picture
Let's connect! YouTube | Instagram | LinkedIn |X
This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.