In this episode I show you how to diagnose and CURE iron deficiency anemia & anemia of chronic disease! They are the biggest causes of anemia worldwide, and I make them easy to understand using neighborhood and mafia stories. I talk about ferritin, transferrin, percent saturation, TIBC, iron studies, mean corpuscular volume, hemoglobin, hematocrit, red cell distribution width / RDW, and much more!
*FREE Iron Deficiency Guide! (Top 5 supplements Included)
Own the Written Episode (Includes RBC Indices Chart)
Affiliate Links: As an Amazon Associate, I earn from qualifying purchases.
🩸For Iron Deficiency Anemia:
Nature Made Ferrous Sulfate: https://amzn.to/4gcJ30P
Thorne Iron Bisglycinate: https://amzn.to/3AwryrN
Pure Encapsulations Iron glycinate/aspartate/Vitamin C: https://amzn.to/3X6NkuV
Novaferrum Wow Liquid Iron Polysaccharide: https://amzn.to/4eftfsn
Heme Iron! Proferrin Clear polypeptide iron: https://amzn.to/4dA38Mx
🧠For B12 Deficiency:
Nature Made B12: https://amzn.to/3yFYJIU
💪For Optimal Strength & Physique:
🏋️PowerBlock Adjustable Dumbbells: https://amzn.to/4dTsuVu
Creatine: https://amzn.to/4dNSzFy
Cleanest Protein Powder: https://amzn.to/3WO3xUG
🦴For Optimal Testosterone, Immunity, & Bone Health:
Vitamin D in Olive Oil: https://amzn.to/46R5TGQ
💤For Insomnia:
Fizzy Magnesium Drink (Mix with warm water!): Calm Magnesium: https://amzn.to/4czJGhE
Clean, Mid-Dose Melatonin: https://amzn.to/4g2Rhsj
100% Light Blocking Sleep Mask (I've used for 5 years): Kimkoo: https://amzn.to/3X9fEwE
Ear Plugs: https://amzn.to/46PaWaS
For Sleep Tracking:
Withings Sleep Tracker Mat: https://amzn.to/4dNrRwQ
This content is not medical advice and is for general informational purposes only. None of the information provided constitutes the practice of medicine, or any professional healthcare services. No doctor patient relationship has been formed. Information contained here is used at the consumer’s own risk. No one should delay or disregard in obtaining professional medical advice or treatment for any health related issue. The information provided is in no way a substitute for medical advice.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.