Labstories Ep. 7 Red Cell Distribution Width: MORE Than Anemia! Does RDW Predict DEATH & Disease?

Red Cell Distribution Width!! Learn what RDW is, why it may be abnormal, and what you can do to fix it. RDW has been traditionally used to differentiate the causes of anemia, but a new study has shown it to be PREDICTIVE of death, cardiovascular disease, and strokes INDEPENDENT of anemia!
The most common causes of abnormal RDW are anemias, including iron deficiency and nutritional anemias B12 & Folate Deficiency. BUT... elevated RDW independent of anemia reflects more old red blood cells in circulation, which are not as good as younger ones in terms of fighting infections. Normal RDW is really important in terms of optimizing your health!

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Red Cell Distribution Width!! Learn what RDW is, why it may be abnormal, and what you can do to fix it. RDW has been traditionally used to differentiate the causes of anemia, but a new study has shown it to be PREDICTIVE of death, cardiovascular disease, and strokes INDEPENDENT of anemia!
The most common causes of abnormal RDW are anemias, including iron deficiency and nutritional anemias B12 & Folate Deficiency. BUT... elevated RDW independent of anemia reflects more old red blood cells in circulation, which are not as good as younger ones in terms of fighting infections. Normal RDW is really important in terms of optimizing your health!

B12 & Folate Supplements Summary: https://labstories.ck.page/b12folate

🩸For Iron Deficiency Anemia: 

Thorne Iron Bisglycinate: https://amzn.to/3AwryrN

Pure Encapsulations Iron glycinate/aspartate/Vitamin C: https://amzn.to/3X6NkuV

Heme Iron! Proferrin Clear polypeptide iron: https://amzn.to/4dA38Mx

Feramax 150 Iron Polydextrose:: https://amzn.to/3yTwG8P

🧠B12

Thorne Methylcobalamin B12: https://amzn.to/4dN98RI

Pure Encapsulations Methylcobalamin: https://amzn.to/4dimJQq

🥗Folate

For Folic Acid Deficiency: Thorne 5-Methyltetrahydrofolate: https://amzn.to/3Zs08xG

0:00 Intro
0:26 What is RDW?
1:01 Coefficient of Variation & St Dev
1:38 Normal Range
1:42 Actual RDW Calculation
2:27 Is Low RDW Bad?
4:09 Iron Deficiency
4:34 B12 & Folate Deficiency
5:08 Sickle Cell & Thalassemias
5:39 Mentzer Index (Beta Thal vs. IDA)
6:11 Quiz!
7:08 Does RDW Predict DEATH & Disease?
8:23 How to FIX RDW
8:50 Your Next Steps

This content is not medical advice and is for general informational purposes only. None of the information provided constitutes the practice of medicine, or any professional healthcare services. No doctor patient relationship has been formed. Information contained here is used at the consumer’s own risk. No one should delay or disregard in obtaining professional medical advice or treatment for any health-related issue. The information provided is in no way a substitute for medical advice.

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