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Key points:
Sodium is the primary determinant of plasma osmolality (saltiness).
The kidneys are very precise when dialing in your plasma sodium.
When Na is abnormal on routine labs, medication lists MUST be investigated, as medications are often the culprit.
Low sodium and high sodium cause fluctuations in intracellular water, which can be dangerous, especially if Na is <120 mmol/L.
What should you drink when you get gastroenteritis? (vomiting & diarrhea)
Water + Salt - this can be obtained in Pedialyte, adding salt to water, eating salty foods with water, or drinking sports drinks (I don't recommend because they have too much sugar and not enough salt). You can also use these: LMNT
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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.
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