It’s the New year and with that comes making resolutions but this year we are not excited about it.
The idea of setting goals has become daunting. Plus we usually don’t keep them anyway. It’s time to take a more intentional approach and remember that good enough is good enough.
Listen in as we set a goal to not put so much pressure on ourselves and just realize that we are doing the best we can (just like everyone else).
”We don't want to bog ourselves down so much that we forget to enjoy what we're actually doing.”
In this episode, we will cover:
- Setting intentions for the New Year (5:01)
- Battling perfectionism in goal setting (13:02)
- Navigating expectations (17:51)
- Accepting that good enough is ok in 2025 (20:28)
Each month we host a live Deeper Dive so you can connect with us, our special guests, and each other + get lifetime access to the recording!
Links and Resources
- Subscribe to the Deeper Dive Membership: https://learn.paperlesslactation.com/subscription/deeper-dive-membership
- Check out this newsletter: https://open.substack.com/pub/linksiwouldgchatyou/p/the-paradox-of-staying-online?r=l9zhf&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
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- Submit your listener questions here: https://forms.gle/NsmGysHMAULW9o1z5
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About Us
Leah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.
Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.
Thanks to our monthly supporters- Gina Pepe
- Gina Pepe
- Allison Walsh
- Allison Walsh
- Rebecca Leese
- Rebecca Leese
- Celia Clark-Randall
- Celia Clark-Randall
- Chanelle Andrews
- Denise McDonald
- Denise McDonald
- Mary Muse
- JOC Team
- JOC Team
- Heather Bell
- Heather Bell
- Nicole Letizia
- Nicole Letizia
- Cathleen Walker
- Sarah Shapiro, IBCLC
- Sarah Shapiro, IBCLC
- Theresa Hardy
- Heather Martin
- Heather Martin
- Susan Johnson
- Susan Johnson
- Maggie Rezende
- Maggie Rezende
- Elizabeth Stapleton
- Elizabeth Stapleton
- Heather Mastro
- Heather Mastro
- Melanie Tarr
- Melanie Tarr
- Molly McMillion
- Molly McMillion
- Morenike Tyehimba
- Morenike Tyehimba
- Margot Hodes
- Margot Hodes
- Denise McDonald
- Denise McDonald
- Audrey Thompson
- Audrey Thompson
- Beth Brownstein
- Beth Brownstein
- Zee Ifan
- Zee Ifan
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