As a lactation consultant, it is important to set boundaries in order to prevent burnout.
Burnout can creep up on you as we found out and it’s not fun!
When it comes to boundaries, it is important to set clear limits for yourself. This means being mindful of how much time you are spending on work-related tasks, and how much time you are dedicating to yourself, your family, and your other interests.
In this episode, we discuss some ways to set boundaries in your private practice and ways to avoid burning yourself out.
“When you don't have boundaries, everything feels really chaotic.”
In this episode, we will cover:
- How we experienced burnout (2:56)
- Managing burnout by setting boundaries(7:46)
- The first step to recovering from burnout (11:04)
- Why your clients benefit from you setting boundaries (12:53)
Like this episode? Want more?
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Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member!
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Links and Resources
- If you like what you heard today, please check out our Lactation Business Coaching Deeper Dive Memberships:
https://learn.paperlesslactation.com/deeper-dives
Join our next Deeper Dive: Boundaries with Clients with Jabina Coleman, LCSW, IBCLC on April 24, 2023: https://learn.paperlesslactation.com/course/boundaries-dive- Join our Patreon: https://www.patreon.com/lactationbusinesscoaching?fan_landing=true
- Let us know your topic ideas for the podcast: https://paperlesslactation.com/contact/
- Read The Resilient Practioner by Thomas M. Skovholt: https://www.amazon.com/Resilient-Practitioner
- Read You Are Not a Sh*tty Parent by Carla Naumburg: https://www.amazon.com/You-Are-Not-Parent
If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes.
About Us
Leah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.
Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.
Thanks to our monthly supporters- Gina Pepe
- Gina Pepe
- Allison Walsh
- Allison Walsh
- Rebecca Leese
- Rebecca Leese
- Celia Clark-Randall
- Celia Clark-Randall
- Chanelle Andrews
- Denise McDonald
- Denise McDonald
- Mary Muse
- JOC Team
- JOC Team
- Heather Bell
- Heather Bell
- Nicole Letizia
- Nicole Letizia
- Cathleen Walker
- Sarah Shapiro, IBCLC
- Sarah Shapiro, IBCLC
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