Lactic Acid Podcast
Welcome to Lactic Acid, where the host Dominique Smith elevates the sport of running and track and field through creativity and laughter. The goal of this podcast is to bridge the gap between those who make our sport unique and the fans that follow. This podcast will be centered on getting to know the personalities off the track, what makes them unique as human beings, rather than just track and field athletes. The show will include athletes, coaches, journalists and creative storytellers who make the sport unique.
Episodes
Caitlin Ewing, TRE Sr. Content Manager, previews education at The Running Event 2026 and more!
Follow The Running Event on Instagram: @TheRunningEvent
Be sure to follow Lactic Acid on the following platforms:
YouTube: Lactic Acid Podcast
Twitter: Lacticacid_pod
Instagram: Lacticacidpodcast
Substack: Lacticacidpodcast
If you’re loving the show, please subscribe and leave a rati...
Emily Richards recaps her outdoor season, breaking 2 minutes in the 800m, the records she holds on the DIII level, the joy that she has coaching her athletes, controversial pizza toppings, the state of the women’s 800m in the U.S., new goals that she’s set out for herself and more!
Follow Emily on Instagram: @e_rich2run
Be sure to follow Lactic Acid on the following platforms:
YouTube: Lactic Acid Podcast&n...
Elise Cranny recaps her outdoor road racing season, talks about building momentum and giving yourself grace, fantasy football, Nike shoes, new hobbies she’s picked up, country line dancing, how the athletes that she’s mentored have helped her, and more!
Follow Elise on Instagram: @elise.cranny
Be sure to follow Lactic Acid on the following platforms:
YouTube: Lactic Acid Podcast
Twitter: Lacti...
Emma Grace Hurley talks about gaining confidence after finding success this season, Zaxby’s signature sauce, excitement for her fall races, Asics running shoes, how gratitude allows her to have fun in the sport, what’s on her music playlist, 2000’s Disney TV, and more!
Episode link in bio.
If you’re looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code Lactic...
Freddy Irby and Joel Frye talk recap the Juneteenth Half-Marathon and 10k, Juneteenth Marathon Organization, what the holiday means to them, favorite cookout food and music, and more!
If you’re looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15
Follow Run Juneteenth on IG: https://w...
Shawn King talks about his business For The Run, Reese's peanut butter cups, being mistaken for a basketball player, why giving back to the running community is so important to him, working for West Virginia University, his favorite product and his summer and fall line that he’s excited about and more!
If you’re looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code Lact...
Lila Gaudrault recaps her Cocodona 250 performance and the confidence that she gained from the race, finding joy in running, why she loves the Northeast, her career as a hospice nurse, her upcoming wedding, The Office, her dream vacation spot, her partnership with Mount to Coast more!
If you’re looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the lin...
Cody Poskin talks about finishing third overall at the Cocodona 250 Ultramarathon race, his love for adventure, brown sugar Pop-Tarts, early 2000’s music, how he improved from last year’s Cocodona race and lessons that he learned from this year’s race, his mentality on how he attacks life and more!
If you’re looking for the best nutritional product on the planet, look no further than Noogs! Use the disc...
Megan Eckart recaps being the third-fastest female finisher at the Cocodona 250 Ultramarathon race, Honey Nut Cheerios and Doritos, running for Mount to Coast, her love for reading, how she fell in love with distance running, how coaching has impacted her, growing up in a musical family, and more!
If you’re looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, o...
Caroline Alcorta talks about her top 5 finish at the Gorge Waterfall 50k, finding her groove as a trail runner, why she decided to become a nurse, macaroni and cheese, and her favorite BBQ from her time in North Carolina, goals that she has for this season, running for Mount to Coast, running on the West coast instead of the East coast, and more!
If you’re looking for the best nutritional product on the planet, look no further...
Justin Hetherington talks about the experience of running Double Boston and running in the Mount to Coast C1 shoes, his journey into running and getting outside your comfort zone, his interest in coaching and helping others reach their full potential, running 500 miles in January, and his future racing goals, crazy potato chip flavors, and more!
If you’re looking for the best nutritional product on the planet, look no further ...
Dave Desnoyers talks about his experience running Double Boston, running in the Mount to Coast C1 shoes, his coaching business Tidal Endurance, Dunkin Donuts, training in Nantucket, the importance of playing multiple sports, the friendships that came from running Double Boston and more!
If you’re looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the l...
Paige and Ben Foote, founders of Noogs Nutrition, talk about the creation of Noogs Nutrition and what makes it stand out, the fun personalities of the Noogs products, and how they’ve seen the product impact others, how Ben and Paige first met, pickle chips and fried chicken, and more!
Episode link in bio.
Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15
Be sure...
Laura Thweatt talks about transitioning to coaching with OAC, fantasy football, cleaning injuries, finding confidence as a coach and being the coach that she never had, Taylor Swift, finding closure and being proud of her professional career and more!
If you’re looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.co...
Brooks Guru Catalina Henao talks about Brooks running products to be excited about this year and more!
Follow Catalina on Instagram: brooksguruorlando
Be sure to follow Lactic Acid on the following platforms:
YouTube: Lactic Acid Podcast
Twitter: Lacticacid_pod
Instagram: Lacticacidpodcast
Substack: Lacticacidpodcast
Olu Olamigoke Jr. talks about what black history means to him, his culinary pancake skills, his journey to competing for Nigeria in the 2016 Olympics, the importance and foundation of his faith, best karaoke songs, 2000’s R&B and hip hop, why music is important to him, and more!
Episode link in bio.
Be sure to follow Lactic Acid on the following platforms:
YouTube: Lactic Acid Podcast
Twitter: L...
Jess Hofhiemer talks about finding joy in her passions, the power of showing up, Italian panini’s, her coaching business Pace of Me, and why she decided to get into coaching, how art and running imitate each other, the Grammys, and more!
For all things art, coaching, and so much more, follow Jess on IG at: paceofme
Be sure to follow Lactic Acid on the following platforms:
YouTube: Lactic Acid Podcast
Shannon Rowbury and Jessica Dorrington talk about their upcoming book, Strong as a Mother, and more!
Shannon Rowbury and Jessica Dorrington talk about their upcoming book, Strong as a Mother, and more!
Pre-order the book here ahead of its release date on Feb. 17: https://www.amazon.com/Strong-Mother-Pregnancy-Postpartum-Developed/dp/1632175819
Be sure to follow Lactic Acid on the following platforms:
YouTube: Lactic Acid Podcast
Twitter: Lacticacid_pod
Instagram: Lacticacidpodcast&nb...
Christina Henderson, Director of The Running Event and Switchback recaps The Running Event 2025, previews Switchback Spring 2026 in New Orleans more!
Be sure to follow Lactic Acid on the following platforms:
YouTube: Lactic Acid Podcast
Twitter: Lacticacid_pod
Instagram: Lacticacidpodcast
Substack: Lacticacidpodcast
If you’re loving the show, please subscribe and leave a rati...
Riley Chamberlain talks about how her faith impacts her running and what brings her joy, excitement for the indoor season, and her plans for the outdoor season, her love for music, and her favorite music genres, finding balance and expectations for BYU this season, and more!
Be sure to follow Lactic Acid on the following platforms:
YouTube: Lactic Acid Podcast
Twitter: Lacticacid_pod
Instag...
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