Ladies After Wisdom

Hey Mama,

This episode isn’t about to-do lists or tips—it’s about you. Your soul. Your heart. Your honest check-in.

Whether you're running on empty, in a quiet in-between, or riding the high of a joyful season, this is your reminder to pause, reflect, and be real with yourself—and with God. Coach Q is inviting you into a vulnerable, unscripted conversation to ask: How are you really doing, mama?

No fluff. No mask. Just truth, grac...

Have you ever been praised for being a high achiever — always reliable, showing up, getting it done? But somewhere along the line, did that drive start to feel like pressure instead of purpose?

In this heartfelt episode, Coach Q breaks down the very thin line between high achieving and overachieving — and why knowing the difference can protect your peace, your health, your relationships, and even your money.

You’ll hear real ...

Hey mama—remember that thing you said yes to months ago that now feels heavy?  In this episode I’m handing you the permission slip to change your mind—without the guilt trip.

We’ll unpack:

    •    Why out-growing a commitment is growth, not failure

    •    The simple two-sentence exit that lets you bow out gracefully of ANY commitment.

    •    Four wisdom tools to help you trade people-pleasing for peace

Grab your coffee, hit...

Ever felt like you’re doing all the right things—but still wondering if you’re doing them the wise way?

In today’s episode, Coach Q shares a heartfelt conversation on what it really means to walk in wisdom as a high-achieving woman, wife, and mama. You’ll hear relatable stories, biblical insight, and honest reflections that will have you pausing to ask: Am I reacting… or responding with wisdom?

This one’s for the woman who’s ...

"Wisdom doesn’t ignore worry. It just knows where to place it."

Raising kids in today’s world can feel like holding your breath—especially when you love them so deeply, but know you can’t control their every step.

In this episode, I share what it’s like navigating motherhood as a high-achieving woman raising four very different kids—including a daughter now over 1,000 miles away, a son with autism and ADHD, and a littl...

Hey Mama, ready to stretch your coins and your time this summer?

With the kids home, routines flipped upside down, and grocery bills doing the most — it’s easy to feel like the fun has to come with a hefty price tag. But not this summer!

In this episode, I’m sharing real-life ways I’m saving both money and time this season — all while feeding three growing boys (plus a husband and a pup) and keeping the house running without ...

Summer’s here, and if you’re anything like me, the shift from school routines to full-house chaos can feel overwhelming. But what if this season didn’t have to feel like more work?

In this episode, I’m sharing what God has shown me about being intentional in this season — what that includes, what it definitely doesn’t, and how a small moment in my backyard revealed a surprising truth about balance.

If you’re craving a sof...

Hey Mama — feeling stretched thin? Like your days are packed but your soul feels empty?

In this quick but powerful episode, I’m sharing a story about how a simple message from an old friend reminded me of the very thing I had forgotten: my hobby — a gift from God that once brought me peace, joy, and healing. And how yours can do the same for you.

You’ll learn:

    •    Why your hobby isn’t a waste of time

    •    How it’s actu...

Hey Mama, this week’s episode is one of those heart-tuggers. I’m sharing something that’s been sitting heavy on my spirit—learning how to let go. Not just of things, but of roles, responsibilities, even seasons that God may be calling us to release.

If you’ve been feeling stretched thin or like something is slipping from your hands, this episode is for you. I’m talking about what letting go really looks like for high-achieving w...

Feeling overwhelmed but not sure if you need a therapist, a coach… or both?

Let’s talk about it, Mama.

In this episode, I’m helping you figure out what kind of support you actually need — and how to get the right help for you. Whether you’ve been feeling anxious, burnt out, stuck in a rut, or just unsure of your next steps… I’m walking you through the differences between therapy and coaching, how to tell which one you may need first,...

This week, I’m opening up about something that so many of us high-achieving women deal with… but rarely talk about: our mental health.

We carry a lot — for our families, our businesses, our dreams — and we often keep pushing even when we’re running on empty. But today, I’m sharing why nurturing our mental and emotional well-being has to be a priority, not an afterthought.

In this quick, heartfelt episode, I’m scratching the surface o...

It’s me, Coach Q — and if this season of your life feels heavier than usual, this episode is for you. I recorded this quick message straight from the heart because I know what it’s like to show up for everyone else while holding everything in.

Maybe you’ve been moving through something difficult — silently. Maybe you feel like you’re the strong one and there’s no space for your breakdown, your overwhelm, your “I just can’t today.”

I ...

What if peace, softness, and ease were actually part of God’s original design for us, Mama?

In today’s episode, Coach Q shares a deeply personal story about the moment she realized she was operating in full masculine energy — always fixing, doing, and leading out of fear. From a mental breakdown in 2011 to her healing journey today, she opens up about how embracing softness has changed everything in her life: her marriage, mothe...

Feeling weighed down by debt, Mama? You’re not alone — and you’re not stuck.

In this episode, I’m sharing simple, grace-filled steps to help you start paying off debt (without overwhelm) and why you shouldn’t stop investing while you do it. We’ll talk biblical wisdom, mindset shifts, and real-life strategies that have helped me and will help you too.

You’ll learn:

• How to build momentum with tackling debts

• Why consistency matte...

March we are talking all about MONEY on the LadiesAfterWisdom Podcast.

If you're feeling like you're stuck in a cycle of working too much, but still not providing the life you want for your family?

On today’s episode of the Ladies After Wisdom podcast, I’m breaking down how passive income helped me create a life of more freedom and less time flying the friendly skies as a flight attendant and the BEST part I get to s...

Ever feel like investing is just too complicated or overwhelming?

In this episode, I’m breaking it all the way down and sharing two of the easiest ways to start building wealth — even if you’re busy, behind, or brand new to it.

I’m sharing my personal journey, the money tool that helped me get back on track, and why a little bit can truly go a long way. Whether you’re a working mama, business owner, or just trying to be a bet...

Ever felt like your finances were spiraling or you just couldn’t find a budgeting system that actually works for you?

In this episode, I’m sharing a powerful yet simple budgeting method I discovered from Myron Golden’s book From Trashman to Cashman—the same method that helped me bounce back from financial stress, business setbacks, and get back on track when life got real.

I’ll walk you through the 6 “Can” budgeting method th...

Feeling off track? This is your reminder to pause, reflect, and realign.

We’re keeping it short and sweet today as I give my voice a little rest, but I couldn’t let this week pass without checking in on you.

Are you still tending to the goals you set in January? How about the relationships we’ve been talking about all February?

In this quick reflection episode, I’m sharing encouragement to help you refocus, recommit, and keep moving f...