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In this episode, we sit down with Dr. Megan Lyons to explore how lawyers can optimize their health through smarter lifestyle choices and nutrition. We discuss the impact of work-life balance, sleep, and daily habits on stress management, plus practical strategies to avoid burnout. Dr. Lyons shares expert advice on adrenal health, brain-boosting foods, and simple ways to maintain energy and focus throughout the day. Whether you're battling brain fog, struggling with fatigue, or just looking to feel your best, this episode is packed with actionable tips to help busy professionals thrive. Tune in for a conversation that will change the way you approach your well-being!
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