Lady Parts Doctor

Is your hair trying to tell you something?

In this episode, Dr. Stephanie Hack, MD, MPH sits down with Dr. Isfahan Chambers-Harris—biomedical scientist, trichologist, and founder of Alodia Hair Care—to explore the deep connection between healthy hair and overall wellness. They break down the science behind breakage, thinning, and scalp inflammation, while also uncovering how common hair products may be silently impacting your health...

Mood swings, brain fog, and burnout? It might not just be stress—it could be perimenopause. In this episode, Dr. Stephanie Hack, MD, MPH explores the connection between hormonal changes and depression during the menopausal transition. Backed by clinical evidence and national research studies, she breaks down why this critical phase is so often misunderstood, how to recognize real warning signs, and what steps you can take to protec...

In need a reset faster than it takes to check your inbox? In honor of Mental Health Awareness Month, Dr. Stephanie Hack, MD, MPH guides you through a powerful 15-minute guided meditation designed to bring deep peace and restoration. Enjoy the healing rhythm of rain and your breath. In this episode, you'll let go of mental clutter, release emotional tension, and emerge grounded and renewed. Perfect for a midday reset, evening unwind...

As the seasons change, even small adjustments to your daily habits can noticeably improve your energy, mood, and overall well-being. In this episode, Dr. Hack introduces her personal method for helping you get back to an active lifestyle. Rooted in clinical recommendations, this method is designed to help you optimize your health with realistic, sustainable steps. Small shifts, big results. Let’s step into your next level of wellne...

In this soul-stirring conversation, Dr. Stephanie Hack, MD, MPH, sits down with Dr. René Stokes, MD—renowned psychiatrist and founder of Whole First Psychiatry—for an unfiltered yet deeply nurturing dialogue on birth trauma. With compassion and clinical clarity, they explore how trauma can quietly shape the postpartum experience and emotional health, especially for Black mothers and birthing people. This episode offers validation, ...

As Black Maternal Health Week begins, Dr. Stephanie Hack, MD, MPH sits down with public health leader Dr. Nina Ashford, PhD to confront the alarming state of Black maternal health in America. Together, they unpack how recent political shifts, federal data suppression, and DEI backlash are putting reproductive justice at risk. Dr. Ashford, Chief of Public Health Services for Montgomery County, brings decades of expertise in policy, ...

In this special 100th episode, Dr. Stephanie Hack, MD, MPH, takes a heartfelt look back at three years of podcasting—sharing the highs, the challenges, and the powerful lessons she’s learned along the way. From behind-the-scenes stories to personal growth moments, this episode is a celebration of resilience, purpose, and the incredible community that’s grown around the show. Whether you’ve been here since day one or just tuning in,...

It takes seven years to become a neurosurgeon—seven years of intense training to master brain surgery. But shockingly, that's also the average time it takes for a woman to receive an endometriosis diagnosis. Why does it take so long, and what can we do about it? In this episode, Dr. Stephanie Hack, MD, MPH is joined by Dr. Mallory Stuparich, MD, a leading minimally invasive gynecologic surgeon, to break down the science, symptoms, ...

In this episode Dr. Stephanie Hack, MD, MPH explores the government’s new focus on SSRIs (Selective Serotonin Reuptake Inhibitors) and what it means for those relying on them for mental health support. She breaks down how SSRIs work, whether they’re truly addictive, and the broader implications of the MAHA commission’s investigation. The conversation also highlights the contributions of Shirley Chisholm and Dr. Mamie Phipps Clark i...

In this powerful first episode of Black History Month, Dr. Stephanie Hack explores the historical and present-day intersections of Black women’s reproductive health and bodily autonomy. From the harrowing history of Lucy, Betsey, and Anarcha—the enslaved women subjected to medical experimentation—to the ongoing fight for self-ownership and healthcare equity, this episode is a call to reclaim our bodies. Dr. Hack shares five actiona...

Have you ever wondered how you can lower your risk of cervical cancer right now? This episode isn’t just for you—it’s for every woman you care about. Dr. Stephanie Hack, MD, MPH, our trusted OB/GYN and women’s health expert, reveals everything you need to know about preventing cervical cancer at every stage of life. From the power of the HPV vaccine to the life-saving importance of screenings in your 20s, 30s, 60s, and beyond, she ...

Start the year by giving yourself the ultimate gifts of wellness! Join Dr. Stephanie Hack, MD, MPH, OB/GYN and women’s health expert, as she shares five meaningful "gifts" you can give yourself to feel more peaceful, joyous, confident, and connected in 2024. From emotional balance to physical intimacy (yes, we’re talking good sex!), this empowering episode is packed with practical tips and affirmations to help you thrive. Tune in f...

In this episode, Dr. Stephanie Hack sits down with Dr. Phyllis Pobee for a heartfelt conversation about discovering and living a purposeful life. Together, they explore how stepping into your authentic self can transform not only your mindset but also your path in life. They discuss the courage it takes to trust your intuition, redefine success, and embrace the beauty of unlearning old beliefs. This episode is a powerful reminder t...

Your emotions are the key to your freedom. In this empowering conversation, Dr. Stephanie Hack, MD, MPH, our seasoned OB/GYN host and women's health expert, sits down with Nuria McGrath, an Emotional Freedom Coach and founder of Dragonfly Cultivated Healing. Nuria shares her transformative journey of overcoming “mom rage,” reclaiming her identity, and creating a life rooted in authenticity. Together, they explore the power of choic...

Have you ever wondered how gratitude can make your life better? In this episode, Dr. Stephanie Hack, MD, MPH, discusses how practicing gratitude can help you feel happier, less stressed, and more connected to the good things around you. Gratitude isn’t just a nice idea—it’s proven to improve your mood and even your health! She shares 8 easy gratitude practices you can start using today to feel better and keep a positive mindset. Wh...

Hot flashes, brain fog, and deep core fatigue—sound familiar? Or maybe it’s the mood swings, itchy ears, or that sense of being rewired into someone you’re still learning to understand. Menopause is as unique as the women experiencing it, but one thing’s for sure: it’s more than just a medical milestone—it’s a personal transformation. On this episode, Dr. Hack is exploring your experiences with menopause and perimenopause. From th...

Are you feeling fearful, anxious, or uncertain after the recent election? In this episode, Dr. Hack guides you through a calming, empowering meditation to help ease anxiety and bring a sense of grounding amid uncertainty in the way that only she can. This 10-minute practice focuses on releasing fear, connecting with inner strength, and visualizing positive outcomes, reminding you of your own resilience and the power you hold to sha...

Breast cancer affects millions, but early detection and knowledge can make all the difference. In this episode, Dr. Stephanie Hack, MD, MPH, breaks down 5 lifesaving things you need to know about breast cancer—whether you're just starting routine screenings, managing dense breast tissue, or making lifestyle changes to reduce risk. You'll learn why mammograms are the gold standard, why thermography isn't a substitute, and how person...