LadyBoss Unplugged
Welcome to The LadyBoss Podcast—the place where confidence, mindset, and unstoppable ambition come together! Hosted by Kaitlyn Talamante, CEO of LadyBoss, this podcast is all about empowering women to step into their greatness, break through self-doubt, and create a life they love. Through raw, real, and inspiring conversations, we dive into stories of resilience, faith, and transformation. You’ll hear from incredible women who have overcome challenges, built successful businesses, reclaimed their health, and discovered their true potential. Whether you’re on a personal growth journey, chasing big dreams, or just need a reminder that you are capable of more than you realize, The LadyBoss Podcast is here to equip and encourage you every step of the way. Because you are limitless. You are powerful. And it’s time to own it. 💖🔥
Episodes
In this week’s powerful episode of LadyBoss Unplugged, Kaitlyn sits down with Eleanor Beaton, renowned women’s leadership coach and founder of Safi Media, to explore the intersection of personal power, money, mindset, and leadership. Eleanor shares her own journey of stepping into empowerment and the pivotal mindset shifts that helped her create lasting success.
In this episode of LadyBoss Unplugged, Kaitlyn discusses the importance of self-love and confidence, sharing her personal journey of overcoming body image issues. She emphasizes that true worth is not defined by weight or appearance, and offers practical tools such as affirmations, dressing with intention, and finding joyful movement to help women embrace their bodies and cultivate self-acceptance.
In this conversation, Kaitlyn discusses the importance of setting big, audacious goals that may seem impossible. She emphasizes the need for spiritual alignment and overcoming fear to pursue one's true calling.
In this episode of LadyBoss Unplugged, Kaitlyn discusses the nature of motivation, emphasizing its transient nature and the importance of developing habits and routines to maintain progress. She shares personal experiences of overcoming motivational dips and introduces practical strategies to help listeners push through when motivation wanes.
In this conversation, Kaitlyn shares her experiences from a family road trip, emphasizing the importance of being intentional with time and enjoying life rather than just working through it. She discusses the challenges of unplugging from work and the hustle mindset that often leads to burnout.
In this episode of LadyBoss Unplugged, Kaitlyn discusses the importance of rewiring one's mindset around food, fitness, and body image, especially after years of being influenced by diet culture. She shares her personal journey of transformation, emphasizing the need to shift from a focus on weight loss to a focus on health and self-love.
In this episode, Kaitlyn discusses how busy women can incorporate movement into their daily lives without the need for lengthy workouts. She emphasizes the importance of shifting from an all-or-nothing mindset to one that values small, consistent movements.
In this episode, Kaitlyn Talamante explores the limiting stories we tell ourselves and how to rewrite them. She emphasizes that these narratives are not facts but rather stories that can be changed. The conversation covers the origins of these beliefs, how to identify them, and practical steps to create empowering new narratives.
In this episode, Kaitlyn Talamante discusses the importance of showing up authentically, even when not feeling one's best. She emphasizes the need for self-care, rest, and the understanding that productivity does not define worth. Kaitlyn encourages listeners to embrace their vulnerabilities and recognize that progress can take many forms, including simply taking time to recover.
In this episode of LadyBoss Unplugged, Kaitlyn interviews Monica Kretschmer, founder and CEO of the Universal Woman's Network. Monica shares her inspiring journey of resilience through personal hardships, including a challenging seven-year legal battle. She emphasizes the importance of women supporting each other and the power of storytelling in empowering women.
In this episode of LadyBoss Unplugged, Kaitlyn Talamante and JoAnn Crohn delve into the pervasive issue of mom guilt, exploring its origins, manifestations, and the emotional toll it takes on mothers. They discuss the difference between guilt and shame, the impact of societal expectations, and the importance of recognizing and managing resentment.
In this episode of LadyBoss Unplugged, Kaitlyn and Molly Richards dive deep into the complexities of marriage, sharing personal stories and insights on how to navigate the challenges and joys of being married. They discuss the importance of communication, setting goals together, and the necessity of dating your spouse to keep the relationship vibrant.
In this empowering episode of Lady Boss Unplugged, Kaitlyn dives deep into the concept of beauty and self-acceptance. She shares her personal journey of overcoming societal pressures to conform and emphasizes the importance of embracing one's unique identity.
In this deeply personal episode, Kaitlyn shares her journey of navigating the emotional complexities surrounding her birthdays. She reflects on years of sadness and disconnection, despite being surrounded by loved ones. Through self-reflection and healing, she learns to celebrate herself and embrace her worth, transforming her perspective on birthdays from a day of emotional turmoil to a celebration of resilience and ...
In this episode, Kaitlyn dives into the struggle of letting the scale define self-worth and confidence. She opens up about her own experiences and shares practical ways to break free from scale obsession, shifting the focus to non-scale victories instead. This conversation is all about recognizing your true value beyond numbers and embracing your health journey with positivity and self-acceptance.
In this conversation, Kaitlyn discusses the importance of breaking free from food guilt and developing a healthy relationship with food. She emphasizes mindful eating, the dangers of diet culture, and the significance of balance in nutrition. The discussion includes practical tips for recognizing emotional eating, the cycle of restriction and bingeing, and the 80-20 rule for sustainable eating habits.
In this engaging conversation, Christina Hicks shares her inspiring journey as a LadyBoss, detailing her evolution from a stay-at-home mom to a fitness coach. She emphasizes the importance of community support, the power of mindset in achieving personal goals, and the challenges she faced along the way.
In this episode, Kaitlyn shares her transformative journey from uncertainty to becoming the owner of LadyBoss. She discusses the challenges she faced when the company was closing, her surrender to faith, and how she embraced new opportunities that led her to leadership.
In this conversation, Kaitlyn shares her personal journey of weight loss, the challenges she faced in maintaining it, and the lessons learned along the way. She emphasizes the importance of building sustainable habits rather than relying on extreme measures. Kaitlyn discusses her commitment to the LadyBoss way, focusing on protein intake, enjoyable physical activity, and a mindset shift towards progress over perfectio...
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