LadyBoss Unplugged
Welcome to The LadyBoss Podcast—the place where confidence, mindset, and unstoppable ambition come together! Hosted by Kaitlyn Talamante, CEO of LadyBoss, this podcast is all about empowering women to step into their greatness, break through self-doubt, and create a life they love. Through raw, real, and inspiring conversations, we dive into stories of resilience, faith, and transformation. You’ll hear from incredible women who have overcome challenges, built successful businesses, reclaimed their health, and discovered their true potential. Whether you’re on a personal growth journey, chasing big dreams, or just need a reminder that you are capable of more than you realize, The LadyBoss Podcast is here to equip and encourage you every step of the way. Because you are limitless. You are powerful. And it’s time to own it. 💖🔥
Episodes
In this episode of LadyBoss Unplugged, Kaitlyn interviews Monica Kretschmer, founder and CEO of the Universal Woman's Network. Monica shares her inspiring journey of resilience through personal hardships, including a challenging seven-year legal battle. She emphasizes the importance of women supporting each other and the power of storytelling in empowering women.
In this episode of LadyBoss Unplugged, Kaitlyn Talamante and JoAnn Crohn delve into the pervasive issue of mom guilt, exploring its origins, manifestations, and the emotional toll it takes on mothers. They discuss the difference between guilt and shame, the impact of societal expectations, and the importance of recognizing and managing resentment.
In this episode of LadyBoss Unplugged, Kaitlyn and Molly Richards dive deep into the complexities of marriage, sharing personal stories and insights on how to navigate the challenges and joys of being married. They discuss the importance of communication, setting goals together, and the necessity of dating your spouse to keep the relationship vibrant.
In this empowering episode of Lady Boss Unplugged, Kaitlyn dives deep into the concept of beauty and self-acceptance. She shares her personal journey of overcoming societal pressures to conform and emphasizes the importance of embracing one's unique identity.
In this deeply personal episode, Kaitlyn shares her journey of navigating the emotional complexities surrounding her birthdays. She reflects on years of sadness and disconnection, despite being surrounded by loved ones. Through self-reflection and healing, she learns to celebrate herself and embrace her worth, transforming her perspective on birthdays from a day of emotional turmoil to a celebration of resilience and ...
In this episode, Kaitlyn dives into the struggle of letting the scale define self-worth and confidence. She opens up about her own experiences and shares practical ways to break free from scale obsession, shifting the focus to non-scale victories instead. This conversation is all about recognizing your true value beyond numbers and embracing your health journey with positivity and self-acceptance.
In this conversation, Kaitlyn discusses the importance of breaking free from food guilt and developing a healthy relationship with food. She emphasizes mindful eating, the dangers of diet culture, and the significance of balance in nutrition. The discussion includes practical tips for recognizing emotional eating, the cycle of restriction and bingeing, and the 80-20 rule for sustainable eating habits.
In this engaging conversation, Christina Hicks shares her inspiring journey as a LadyBoss, detailing her evolution from a stay-at-home mom to a fitness coach. She emphasizes the importance of community support, the power of mindset in achieving personal goals, and the challenges she faced along the way.
In this episode, Kaitlyn shares her transformative journey from uncertainty to becoming the owner of LadyBoss. She discusses the challenges she faced when the company was closing, her surrender to faith, and how she embraced new opportunities that led her to leadership.
In this conversation, Kaitlyn shares her personal journey of weight loss, the challenges she faced in maintaining it, and the lessons learned along the way. She emphasizes the importance of building sustainable habits rather than relying on extreme measures. Kaitlyn discusses her commitment to the LadyBoss way, focusing on protein intake, enjoyable physical activity, and a mindset shift towards progress over perfectio...
In this episode, Kaitlyn shares her transformative journey from feeling lost and unhealthy to becoming the CEO of LadyBoss. She discusses the struggles she faced with her weight, health, and self-identity, and how finding the LadyBoss community changed her life. Kaitlyn emphasizes the importance of support, empowerment, and believing in oneself as key components of personal transformation.
In this episode of LadyBoss Unplugged, Kaitlyn and Jessica Peart discuss the transformative practice of choosing a word of the year. They share personal stories about how this practice has shaped their lives, helped them overcome challenges, and fostered a mindset of empowerment and growth.
In this episode of Lady Boss Unplugged, host Molly Richards welcomes Kaitlyn Talamante, the new owner and CEO of LadyBoss. They discuss Kaitlyn's inspiring journey from a customer to a leader within the community, the importance of self-worth and confidence, and the transformative power of the LadyBoss community. Kaitlyn shares her personal story of overcoming health challenges and how LadyBoss has impacted her l...
In this conversation, Molly Richards and Andy Veenker discuss what to do when you're not seeing results from your fitness and nutrition efforts. They cover topics such as tracking progress, the importance of photos and videos, the role of the scale, intuitive eating, and the benefits of lifting weights. They also touch on the importance of finding a balance between cardio and strength training, and the overall go...
In this episode, Molly Richards discusses the transformative power of giving and receiving compliments.
In this episode, Molly Richards discusses the benefits of walking and introduces the concept of 'stacking' walks by adding activities that improve the mind, body, and emotional health.
In this episode of LadyBoss Unplugged, Molly Richards discusses the transformative power of exercise, emphasizing how reframing our perception of working out can lead to increased energy, improved mood, better sleep quality, enhanced focus, and a stronger immune system.
In this episode of LadyBoss Unplugged, Molly Richards shares her personal journey of transformation through weightlifting. She discusses her initial fears and misconceptions about lifting weights, her transition from a cardio-focused fitness routine, and the profound benefits she has experienced, including improved mental health, increased confidence, and a stronger body. Molly emphasizes the importance of community s...
In this episode of Lady Boss Unplugged, Molly Richards shares essential practices for improving health and wellbeing.
In this episode, Molly Richards discusses how to navigate the holiday season with joy and health in mind. She emphasizes the importance of setting intentions, managing stress, and prioritizing self-care. With practical tips, she encourages listeners to embrace the holidays without feeling overwhelmed, focusing on connection, joy, and personal well-being.
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