Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
If you’ve ever felt like you know what needs to change—but still can’t follow through—this episode is for you.
I’m sharing my own experience of having success on paper, working with a coach and healer, feeling clear and motivated… and then waking up the next day and talking myself out of it.
This is the gap between knowing and doing—and what I realized I needed to actually start making lasting change.
I also share how the Identity Res...
The new moon invites us into stillness—not as a pause from life, but as a powerful reset within it.
In this guided meditation, you’ll be led through a gentle process of reflection and release, helping you take stock of what felt aligned during the past cycle… and what didn’t. Without judgment or pressure to “fix,” this practice creates space to let go of what no longer serves you and reconnect with how you truly want to feel moving...
If you’ve been overthinking everything lately… this might be why.
When you’re stressed, your brain tries to solve for safety—so you analyze, replay, and try to control what happens next.
But the problem isn’t your thoughts.
It’s that your body is activated.
In this episode, we’re breaking down why thinking doesn’t resolve stress, what’s actually happening in your nervous system, and how to start shifting out of your head and back into ...
Are You Living in Your Head? This Might Be Why You Feel Disconnected
This 30-day series is an invitation to come home to your body through embodiment and emotional regulation. Blending nervous system education with simple, practical practices, it helps you move from reactivity to grounded, intentional response. Over time, you’ll build self-trust, resilience, and a deeper sense of safety within yourself.
Welcome to ...
If you’ve been feeling reactive, overwhelmed, or constantly on edge… it might not be your mindset—it might be your nervous system.
In this episode, we’re breaking down the subtle (and not-so-subtle) signs of nervous system dysregulation—the patterns that show up in your body, your thoughts, and your daily reactions.
You’ll learn how to recognize when you’re:
- Overthinking or stuck in mental loops
- Snapping, shutting down, or feeling ...
In this calming and heart-opening episode, you’re invited to align with the gentle, transformative energy of the Pink Full Moon—a symbol of renewal, growth, and fresh beginnings.
Through this guided meditation, you’ll be led to ground your body, quiet your mind, and connect with the nurturing light of the moon. You’ll learn the deeper meaning behind the Pink Moon—its connection to spring’s first blossoms and its invitation to relea...
Money doesn’t fix feelings of unworthiness — but worthiness changes the way money shows up in your life. In this episode, I guide you through practical ways to start embodying worthiness today: how to receive, claim value, and step into financial power with confidence and ease.
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O...
Many high-achieving women are incredibly competent, respected, and successful on paper — yet still find themselves hesitating in moments that involve money.
Maybe it’s softening your rates.
Avoiding a negotiation.
Over-delivering instead of charging more.
Or feeling uncomfortable being visible about your success.
In this episode, we explore the subtle and often invisible ways professional women shrink financially — not ...
Wanting more can feel uncomfortable.
More money.
More visibility.
More ease.
More success.
For many high-achieving women, the fear isn’t failure — it’s being perceived as greedy.
In this episode, we unpack where that fear actually comes from.
You’ll learn:
- Why women are socially conditioned to minimize desire
- The research behind the “likability penalty” in negotiation
- How scarcity thinking and family loyalty patterns shape earning ceilin...
Join the 30-Day Money Shadow Work Journey to continue this work:
Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Day 7 — Loyalty to Family Financial Patterns
Journal Prompts
- In my family, money was…
- If I earned more than my family, I would feel…
- What unspoken rule about money did I absorb?
Affirmation
“I honor my roots while allowing myself to rise.”
Welcome to Lady(ish)—the podcast where real talk meets whole-self tr...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Money Stories & Worthiness: Day 6 — The Fear of Wanting More
Journal Prompts
- What do I secretly want financially?
- What voice tells me I shouldn’t want that?
- If I allowed myself to want more, my life would…
Affirmation
“My desires are safe, valid, and sacred.”
Welcome to Lady(ish)—the podcast where real t...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Day 5 — Money & Shame
Journal
- I feel shame about…
- The story I tell myself about this is…
- If I offered myself compassion, it would sound like…
Affirmation
“I meet my financial past with compassion.”
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, ...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Day 4 — Undercharging & Hiding
Journal
- I hold myself back financially when…
- If I earned more, people might think…
- Staying small protects me from…
Affirmation
“I release the need to hide my value.”
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, a...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Day 3 — Overachievement & Worth
Journal
- I feel most worthy when…
- If I am not achieving, I fear…
- The part of me that overworks is trying to…
Affirmation
“My worth is inherent, not earned.”
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellne...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Day 2 — Scarcity vs. Safety
Journal
- When I think about losing money, I fear…
- Scarcity feels like ______ in my body.
- If I fully trusted I would be provided for, I would…
Affirmation
“My nervous system is learning that I am safe.”
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation...
Money isn’t just math.
It’s memory.
It’s identity.
It’s nervous system wiring.
In this March series, we’re exploring the deeper layers of money stories and worthiness — the inherited beliefs, emotional patterns, and shadow dynamics that quietly shape how you earn, charge, spend, save, and invest.
If you’ve ever:
- Undercharged even though you’re qualified
- Felt anxious after earning more
- Avoided looking at your finances
- Overworked to...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
This journey goes beyond strategy, budgeting, or surface-level mindset work. It’s an intentional deep dive into the emotional, psychological, and nervous system imprints that influence how you earn, receive, charge, invest, and hold money.
Each day includes a focused theme, guided reflection, and integration practice designed ...
This episode explores boundaries - we love them, we hate them, we all need them. Not only are we going to explore how to set and stick to boundaries, we're going to take a look at some of the most common boundary violations I see in practicing law as well as some pretty shocking brutal honesty, in part with a few true confessions in lawyering from your host.
Watch the full episode on our YouTube Channel: https://yout...
You’re intelligent. Accomplished. Self-aware. So why does love still feel confusing sometimes?
In this episode, I’m unpacking why smart, high-achieving women often find themselves drawn to emotionally unavailable partners — even when they “know better.” We’ll explore attachment wiring, nervous system familiarity, trauma bonding vs. chemistry, and the subtle ways over-functioning shows up in relationships.
This isn’t about shame. It...
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