LAF Out Loud!

LAF Out Loud!

Life After Fifty (L.A.F.) is what the LAF Out Loud Podcast is all about. It was created for women 50+ (or close enough) lol, who want to LIVE, LOVE and SLAY life on their own terms, out loud and on purpose. Join your co-hosts Tracy King, Author, Kareema Morgan, dynamic guests and phenomenal friends as they lead you on a fun-filled, thought-provoking journey. NO subject is taboo. Come on in. Hosted on Acast. See acast.com/privacy for more information.

Episodes

September 23, 2020 40 mins

YES!  The book dropped and is now available on the LAF Out Loud Podcast Website!  SLAY Self-Love Awaits You: A Journey to H.E.R. (Healing, Evolution& Rebirth) is about pealing back the layers of bullshit you have accumulated over time.  This accumulation of bullshit, lies, untruths, distorted thoughts and ideals, etc., has created a barrier between you and the truth of who you really are.  Somewhere along th...

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It's Personal Too... with a little business.  We continue the conversation PLUS give you a little something extra at the end!


ANNOUNCEMENTS..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at th...

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September 16, 2020 31 mins

We already did a general talk and asked the question, "What's your next best move black woman?"  In Season 2, episode 8 we dove deep into the topic which showed us how much Black women are undervalued, underpaid and under represented in the workplace, in communities across the country as well as in healthcare. As disheartening as the information was, we felt the need to put it out there. In this episode, Kareema & Tracy di...

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September 12, 2020 1 min
The LAF Out Loud Podcast 

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Hosted on Acast. See acast.com/privacy for more information.

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We get that this is a super sensitive topic and we are not making light of any of it. Well, we got to have some fun while we talk about it.  Sensitivity and irritability in the vaginal area can be intolerable and greatly impact your sex life.  Yes, we are back talking about the V and more changes to look out for as we embark upon the Grand Stage of Life.  Let’s talk about it. 

HERE'S MORE..... 

If you have an...

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As if being a Black Woman is not enough, we have to deal with the ongoing "LACK" in the workplace, in business, in health care and so on. The research supports it too. Check out the article we'll be discussing today, "What Livability Looks Like For Black Women," written by Brentin Mock. Now keep in mind that we actually talked about this for about 2 hours so, to spare you the sorrow and disgust we felt, we decided to give you the...

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August 1, 2020 5 mins
SLAY Challenge Day 28 You made it! Now what? Meet me under the next new moon!  Get details for the BACK TO LIFE EXPERIENCE & take a journey with me into H.E.R. Womb.  Remember all creation begins in the womb.  So does your Healing, Evolution & Rebirth.  Also want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.Show your love an...

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July 30, 2020 6 mins

SLAY Challenge Day 27! From Perception to Reality...look at everything.

Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD websit...

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July 29, 2020 6 mins

SLAY Challenge Day 26: Understand the perception is everything to your journey forward.  Let's chat...

Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ...

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July 28, 2020 8 mins

SLAY Challenge Day 25: Authenticity!  A lot of work has gone into taking ownership of everything in our lives.  Now, what do you do with all of that baggage? I guess there's nothing left to do except, Clean House!  So, let's do it. Oh yeah, Goddess!  

Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFw...

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July 27, 2020 6 mins

SLAY Challenge Day 24: Accountability, the straight no chaser of 4 SLAY. Hey Goddess!  

Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at th...

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July 25, 2020 67 mins

I'm pretty sure you have  those days where you're doing everything right but everything seems to go so wrong.  Today was one of those days for us. Rather than trying to fix it, we just said, "Fuck it!" It is what it is today so, we are talking about random shit.  It's still good conversation.  Come on in and join us. 

Reminders..... If you have any questions, comments or feedback, we want to hear it. Send th...

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July 25, 2020 7 mins

SLAY Challenge Day 23 - Create Your Own View Master!  

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know...

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July 24, 2020 6 mins

SLAY Challenge Day 22 - Now is perfect! Yes! It can be fucked up but that’s okay. It is the perfect place to restart, rebirth, renew... Accept it as such and let’s get on with living life already!

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at w...

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July 23, 2020 6 mins

SLAY Challenge Day 21...Experience is the best teacher. This final day of intention was the perfect example. Grab your journal and come on in! 

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   AN...

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July 22, 2020 2 mins

Hello Beautiful Goddess!  It's time to say goodbye to and fuck you to your fears SLAY Challenge Day 20 is finally here and you are doing the damn thing!!! 

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting...

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July 21, 2020 5 mins

It’s SLAY Challenge Day 19! Can you see the light at the end of the tunnel? Not yet? That’s okay! We’re just gonna keep this train moving until you do.

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:  ...

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July 20, 2020 6 mins

SLAY Challenge Day 18 leaves us 10 days away from the launch of our rebirth! How you hanging Goddess? Let’s keep things flowing. Grab your journal and come on in!

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us...

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July 19, 2020 4 mins

Hey y'all! It is SLAY Challenge Day 17!  You already know the drill.  Grab your journal and come on in.

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website...

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OMG!  Yes!  We are at it again with Kaye's crazy questions.  LOL.  She can't help herself.  I am no better cuz I indulge and encourage. Come on in and hear the answers.  Feel free to ask and answer the questions yourself.  Lol. 

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the L...

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