Last 8% Morning

Ready to start setting more detailed goals? Not sure how to do it or where to start?

In this episode, the 4th of our The Science of Goal Setting to Build a Better Life series, we go deeper into crafting our plan. We move from the work we did on our 3-Year Best Life Story to building our 1-year Plan to our 3-Month Focus to finally what we call our '1-Goals'.

So we move from a wider, longer perspective to ...

Feeling like there is something missing from your life? Feeling like you could benefit from getting clear on what you most want out of life? Not sure where to start?

In this episode, the 3rd in our The Science of Goal Setting to Build a Better Life series, we think 3 years out and craft a plan about what we want our life to look like so that we know what our North Star is and we can build goals that help us take action.

Have you lost momentum? Not as focused as you want to be? Falling into old habits that are not serving you? Feeling unmotivated and becoming frustrated? Well, you are not alone. It is so common to have moments like this when you feel like you are not living like you want to, not achieve all that you can.

In this episode, the second episode of the The Science of Goal Setting to Build a Better Life series, we continue our jo...

Are you wanting to be effective, get stuff done, maybe get in shape – take control of your life, but are finding that, instead, it seems you are losing focus, procrastinating, maybe feeling aimless or unmotivated and becoming frustrated? Well, you are not alone. It is so common that we have good intentions to do well, to be productive but fall off the horse, lose focus and have trouble getting going again.

In this opening ...

Are you feeling stuck?

Is part of the problem that you are feeling overwhelmed with all that you are doing and feeling too busy to look up, take your breath and consider how things are going?

A good practice at the end of the year is to look back and reflect on how the year went. This is part of what helps us course correct. But it is important to make sure we focus not just on the negative but also on the positiv...

Every day, you face many difficult situations: it could be in challenging relationships or when you face change in your personal life or career.

How you deal with these difficult situations, how you handle them, will mark your life and become a differentiator on so many levels.

In today’s episode, we talk about what’s at stake when you face the difficult situations that are known as Last 8% situations, those that ...

Are you finding you are burning out?
Feeling the strain from all the change going on in your organization?
Feeling stressed by relationships where there is struggle?
Are you worried about how it is affecting your health?

Did you know that there is one simple thing you can do that a recent study found will decrease your mortality by 50%?

This is the topic of today’s episode.
Let’s walk!

All...

Have you found that you are working hard but not finding the time to do enough of the things you enjoy? Like taking that vacation, or going out to see friends, or going for a walk on a beautiful day?

Do you feel guilty when you engage in these non-work activities and think: I should be working right now, or at least I should be more productive than this? If this true for you, know you might be getting caught in More Time L...

Are you struggling in a relationship?

Whether it is someone you work with or someone at home, are you finding it challenging right now?

It goes without saying that being in relationship is hard, but a big reason people struggle is because of the Big Misconception.

The Big what?

It is one of the fundamental reasons you struggle in your relationship at work and at home and is what we will be focusing on in today’s podcast.

Let’s walk!

To t...

Ever wondered what it takes to be successful? Or, happy? Or, build a great team and organization?

I do, every day!

And while the answer is multi-factorial – there are many answers - today, I give you an anchoring question to help you get pointed in the right direction. One that you can use to lead yourself, your team or your organization. You will also learn what an anchoring question is!

This is the star...

Did you know there are 3 Zones that we commonly live our life in?

Are you aware of where you spend most of your time?

Are you aware of the consequences of where you spend your time?

In today’s episode, we talk about the 3 Zones we spend our time in and how that can act to differentiate our careers and our org’s success.

Excited to be here?

I certainly am.

Let’s walk!

To...

What do you when it feels like you are facing an impossible situation?

One where it feels like you have no control over?

That leaves you feeling helpless? Stuck.

First, know you are not alone.

Second, know there is something you can do about it, that you can form an effective response even if it doesn’t feel that way right now.

Dealing with truly difficult Last 8% situations, that is the topic of today’s episode.

Let’s walk!

Interested in...

You want to build a great team. But you face lots of pressure and stress to deliver on deadlines and to manage change. And it is hard.

And people are burning out. What to do?

It is in these moments, when we are under pressure, when we need to be especially aware of how we show up.

Because it matters. It sets the tone for the teams we are on, it creates the culture, it affects important things like burnout...

You strive to do well in life. But you hit bad days, bad moments.

Challenging conversations that don’t go well. Tough decisions that you struggle with.

Or, maybe you are trying to eat more healthy, or exercise regularly and it’s just not happening.
What do you do when this happens?

This is the topic of this episode.

Let’s walk!

To take our assessment go to: http://last8percent.com/qu...

You want to have a positive impact on the young people in your life, whether it is your own children or the young people you influence.

So, you worry; you worry about whether they are eating well, exercising enough, growing the right skills, getting into the right schools, being influenced by the right friends, in a relationship with right girlfriend or boyfriend. And on and on...

But you are looking in the wrong ...

In today's podcast episode - the latest in our Science of Learning series - we address the best conditions for effective learning to take place.

You might be looking to develop a new skill, may it be a "hard skill" like technical writing, a skill related to people management or coaching skills. You may be a teacher, a professional in the Learning & Development industry or simply someone who wants to expand their k...

We often get caught in our thinking – hooked by the steady stream of emotions we experience and story’s that follow those emotions.

Does it matter that we hooked?

Beyond the fact that it is does not feel good to experience some of these emotions and thoughts in the moment, and if we are able to not let these emotions and stories seep out to impact others, does it matter that we experience these emotions and though...

You have hit a setback in a relationship.

Maybe it is with a partner. Or a good friend.

Maybe it is with a son or daughter.

And it hurts. And it doesn’t seem to be getting any better. And it feels like you have no control over the situation.  And you are feeling helpless and hopeless?

What to do?

That is the subject of today’s episode

Excited to be here? I certainly am.

We are facing the holiday season and we will be spending time with family and friends and others who we don't ordinarily spend time with.

And there is a chance, a high probability in fact, that we could become more negative, more triggered, more emotional than we would like to be.

What to do?

In today’s episode we talk about why our brain is programmed to amplify the negative and what we can do about...