Your First Track Day: Everything You Need to Know to Get on Track Safely and Confidently

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Thinking about doing your first track day but don’t know where to start? In this episode of Late To Grid, we flip the script—Josh asks the questions that every new track driver wants answered, and Bill delivers a masterclass on getting started in motorsports.

From picking the right helmet and prepping your car to managing on-track nerves and avoiding rookie mistakes, this episode is packed with advice that will get you from the paddock to the grid with confidence. Bill shares practical tips from his years of experience working with drivers at all levels—making this an essential listen for autocross enthusiasts, track day rookies, and anyone looking to dip their tires into high-performance driving events (HPDE).

💡 Topics Covered Include:

• What you really need for your first track day
• Helmet and safety gear recommendations (without breaking the bank)
• Tire and brake prep essentials
• What to expect at registration, tech inspection, and the driver’s meeting
• How to manage your first lap nerves and understand point-bys
• Why bringing snacks might be the most underrated track day tip
• Tips on coaching, car alignment, fluids, and even what to pack in your “track tote”

Whether you’re using dad’s 350Z or your daily driver, this episode will help you avoid rookie mistakes and fall in love with grassroots motorsports.

Race season is here. If you need to catch up on setup, or have something that needs repaired, you need to be Atomic prepped.  Get to  https://atomicautosports.com/ to get your car ready to get out there next weekend. 

If you're chasing lap times, you need a track ready setup for your car.  Get to AtomicAutosports.com to get your car scheduled to get you on the podium. 

Track ready setups for time trial drivers and others 

Thanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey.

Find all episodes on the Atomic Autosports website.