File name: Everest Base Camp Training Program Pdf
Rating: 4.9/5 (Based on 5155 votes)
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Link👉Everest Base Camp Training Program Pdf
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3 million trusted reviews · No cancellation fees · Best value guarantee · 24/7 customer serviceDestinations: Mount Everest, Tengboche Monastery, Island Peak. to this epic challenge to Everest Base Camp - we know you’re going to absolutely smash it! When your training gets tough, just remember that every step is helping us get closer to a cure. It’s . Jul 31, · To complete the Everest Base Camp trek, it is essential to engage in a comprehensive training program that includes cardiovascular exercises, strength training, and hiking on terrain similar to the tour. everest base camp week week week week week week week week 1 5 9 13 2 6 10 14 3 7 11 15 4 8 12 16 monday: 30 min cardio tuesday: 45 min strength training (core, resistance bands, weights) 20 min yoga/stretching wednesday: 20 min yoga/stretching thursday: 45 min strength training (core, resistance bands, weights) 20 min yoga/stretching friday. The Everest Base Camp Trek requires cardiovascular endurance (via aerobic training), strength endurance (through strength conditioning), and hiking-specific training (via hiking with a pack). Being in strong physical shape is one of the most important aspects for success on a high altitude trek.
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