Latinaly Podcast
For women who’ve always been “too much.” Too loud. Too blunt. Too ambitious. Hosted by Kiah Burgos — mother, wife, creative, and woman constantly becoming — this podcast is about navigating life on your own terms - untamed, uncensored, and unapologetically. We have the conversations that help you grow, glow, and evolve. Whether it's solo episodes or a guest pulling up to share the mic, Latinaly is a space for bettering your life, elevating your standards, and honoring your own evolution — and it’s not for everyone. Press play.
Episodes
In this episode of Latinaly, we talk about what it really means to know your own mind—and trust it, even when the world tells you not to. Inspired by a viral advice column that missed the mark, I unpack the importance of self-trust, especially for women of color who are often told to second-guess their desires.We explore why projecting personal fears onto someone else’s dreams is harmful, how to sit confidently in your own decision...
We're learning the hard-earned lessons behind knowing when to speak, when to stay still, and when to walk away with grace. From old habits of fighting fire with fire to evolving into a woman who chooses peace over chaos, this episode is a guide to emotional strategy and self-protection.
✨ Topics Covered:
- The emotional power of silence
- How to choose your battles with intention
- The difference between cutting off & releasing
- Redefi...
After two and a half years away from the mic, I’m back. And I’m not gonna lie — coming back felt heavy. In this episode of Latinaly, I open up about the messy, uncomfortable, very real battle with imposter syndrome and what it took for me to relaunch this show when the podcast space looks nothing like it did before.
Diving into the meaning of what our tagline represents and who its representing - the women that have been labeled as...
Latinaly — the podcast for the women who’ve always been “too much.” Too loud. Too blunt. Too ambitious. Latinaly is where that “too much” becomes your power. This show is for the ones who don’t fit the mold — because we’re too busy making our own. Hosted by Kiah Burgos — mother, wife, creative, and woman constantly becoming — this podcast is about navigating life on your own terms - untamed, uncensored, and unapologetically. From r...
Some of you may know that I had my son via c-section. And while I never regretted my choice, I knew I never wanted another surgery. When I got pregnant with my daughter, I vowed that I would have her naturally. So I did. This is my VBAC birth story.
Follow me @kiahburgos on instagram and head over to my website kiahburgos.com for my blog where I share inspiration for anyone looking to add + upgrade their life realistically + intenti...
Today I have the pleasure of talking to Debbie, 21 year old Latina, born and raised in Texas. First generation college student pursuing a nursing degree, she enjoys dancing, cooking, going to coffee shops, & working out, after finishing nursing school, she plans working in Women's Health / Sex education. We chat about navigating life in your early 20's and the impact that friendships have on that stage of your life. But w...
On this episode, I sit down with Alejandra Hernandez, wife, educator, doctoral student, you-tuber and momma of 3 soon to be 4! We talk about juggling it all as a mother - all of our endeavors and how to handle them.
Follow us @LatinalyPodcast on instagram for all the best content and podcast updates!
Email us at latinalypodcast@gmail.com for any sponsorship opportunities.
I often get asked how have I been able to achieve all I have - not saying I'm Oprah or on any caliber such as that, however, for 27, I've accomplished a lot. And in conjunction with manifestation, I set goals for everything in my life - big and small. On today's episode I go over how I set goals and actually achieve them.
Follow us @LatinalyPodcast on instagram for all the best content and podcast updates!
Email us at latinal...
Today I have the pleasure of sitting down with Andrea Rodriguez LMHC, Licensed Mental Health Therapist, Latina, Honduraña, wife, daughter, sister, business owner, entrepreneur, treatment focus on PTSD, trauma, intergenerational trauma, depression.
Follow us @LatinalyPodcast on instagram for all the best content and podcast updates!
Email us at latinalypodcast@gmail.com for any sponsorship opportunities.
Tune in next week for an epi...
On this episode we go over how being at home during this social distancing time can actually be beneficial in your personal growth! We set goals and sometimes feel like it's never enough for women like us. However, we need to take time to take a breath and acknowledge all we have accomplished. We recognize when others try to get in our way and try to bring us down during our journey to success.
The alpha female is one of strength, confidence, and power. But how do we know if we are an alpha, and how does that effect our day to day life if we are?
Follow us @LatinalyPodcast on instagram for all the best content and podcast updates
Email us at latinalypodcast@gmail.com for any sponsorship opportunities.
Tune in next week where I speak to Andrea Rodriguez, a licensed mental health therapist! She is a young Latina making big ...
On this episode of Latinaly, I sit down with Jaz is a sober woman, mom, sister, daughter and friend. As a Life in Recovery coach, she works with clients to stop beating themselves up after a night of drinking and look at their last drinking episode as a tool to their recovery. She coaches clients by guiding them to change the narrative of their drinking and how they can find sobriety in their life. She never would have imagined 12 ...
Welcome to Latinaly Season 4!! I am so happy to be back and I have an incredible season for you all! Six solo episodes, six amazing guests to make up this season. Today we are talking about the newest silent culture movement, Soft Life. What does it mean and why is it so important for women of color to indulge in the soft life? Let’s unpack it on today's episode!
And make sure to tune in next week where I sit down with Jaz, a life ...
We're at the end of season 3 and the only thing appropriate I felt to discuss was the commonality of people settling for less than what they WANT. Thank you for listening this season, I can't wait to come back for season 4!
Today's episode is blunt, unapologetic, and completely necessary. I am looked at as a lot of things because of my personality and what I say. My vibe is "I said what I said" and that makes me the bad guy because I set numerous boundaries, don't hold my tongue, now tolerate anyone disrupting the peace that I've created. Will I ever change? No. Am I okay being the bad guy? Always.
We are taught to cater to our husbands, tidy our home, and care for our children all before we even take a first look at ourselves. Self care comes in many forms, large, small, expensive, and priceless. What does self care look like? Is it getting a facial or is it starting a business? We take a deep dive into the importance of self care and how we need to choose ourselves everyday.
We are taught to cater to our husbands, tidy our home, and care for our children all before we even take a first look at ourselves. Self care comes in many forms, large, small, expensive, and priceless. What does self care look like? Is it getting a facial or is it starting a business? We take a deep dive into the importance of self care and how we need to choose ourselves everyday.
Enjoy the video version of our latest episode!
In the Latino culture, mental health is rarely or never spoken of. If it is spoken about, it's dismissed. As a part of a new generation we need to teach ourselves to talk about our mental health in the hope to begin the road to healing and breaking generational; norms within our community. La Bruja and I unpack A LOT in this episode, about giving too much of yourself, cut off culture, ...
Enjoy the video version of this episode with a very exciting and special episode because I have my babe Merasha Jovez on the show and she and I have been insta besties since I’ve been with my husband which is 9 years! We chat all the time on instagram and facebook and have built such an amazing friendship and I’ve never met her! She’s a working momma of two who constantly is helping me navigate the world as a first time mom. She gi...
In the Latino culture, mental health is rarely or never spoken of. If it is spoken about, it's dismissed. As a part of a new generation we need to teach ourselves to talk about our mental health in the hope to begin the road to healing and breaking generational; norms within our community. La Bruja and I unpack A LOT in this episode, about giving too much of yourself, cut off culture, dismissing mental health and so much more. ...
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