Laughing Through The Pain: Navigating Wellness
Welcome to Laughing Through the Pain: Navigating Wellness. A podcast about the wellness industry, breathwork, bio-hacking, exercise, and mental health. Designed to help regular people and practitioners find their way through the confusing, conflicting, and often untrustworthy world of wellness. While at the same time trying to make you laugh. Hosted by Richard and Andy. Richard Blake, AKA the Breath Geek, is a PhD psychologist, breathworker, bio-hacker, and amateur CrossFit athlete. Andy, aka the the funny one, has his bachelor's in psychology and helps to avoid the curse of knowledge by asking the questions the experts don’t think to answer. They want to help you avoid making the same mistakes they made while trying to make their way through all things wellness - subscribe and like the podcast now.
Episodes
Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness podcast series, sharing the heartfelt highs and reflective lows of our journey. From the very first spark of an idea to achieving a milestone of 44 episodes, we've faced challenges, embraced growth, and forged connections with incredible guests who have e...
Ever wondered how a simple breath could transform your life? Join us as we unlock the secrets of breathwork with our insightful guest, Guy Fincham from the University of Leeds. Guy takes us on his personal journey through health challenges and academic rigor, highlighting the authentic and methodical approach he brings to researching breathwork. From dealing with chronic fatigue syndrome to exploring the Wim Hof Metho...
Kick off your journey to authenticity and personal growth with insights from our guest, Alex Manzi, a dynamic creator and coach with roots in the music industry and a stint at BBC Radio 1Xtra. Alex shares his experiences coaching high-profile clients and offers strategies for maintaining a healthy relationship with social media, a crucial element in our ever-connected world. We untangle the regional differences in Tik...
Unlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he demystifies the Wim Hof Method, offering practical wisdom on managing stress and exploring the minimum effective dose of cold exposure. Discover how safe cold therapy practices and breathwork can revolutionize your stress response, enhancing your ability to ada...
Join us as Dr. Torkil Færø, a trailblazer in the world of holistic health and author of "The Pulse Cure," challenges everything you thought you knew about sun exposure, stress, and well-being. By questioning conventional wisdom, Dr. Torkil aligns with the biohacker movement and introduces us to the transformative power of pilgrimages for mental and physical health. Through his personal stories and experience...
Discover the groundbreaking world of Emotional Brain Training (EBT) with Dr. Laurel Mellon, a distinguished retired professor from UCSF and an experienced nutritionist who offers insightful critiques of traditional psychotherapy. Dr. Mellon reveals how the mental health and obesity epidemics may share common roots in stress-induced neurophysiology, a topic often overlooked by conventional therapeutic approaches. Learn...
CrossFit Games champion Craig Howard joins us for a compelling exploration of obesity's many facets. Discover how the world of CrossFit extends beyond physical exercise, touching on issues like chronic illness and the significance of a balanced diet over processed foods. Craig's insights delve into the role of education, the historical shifts in food consumption, and the surprising impact of corporate intere...
Jenny Rayner joins us for an emotionally powerful discussion about the tragic loss of her daughter, Lucy, and the remarkable work she has done since to prevent similar tragedies. Jenny's heartfelt story begins with the pressures Lucy faced, including job loss and a breakup, which culminated in her suicide in 2012. This episode is a testament to Jenny's resilience and demonstrates the importance of recognizin...
Unlock the secrets to achieving lasting physical well-being as we sit down with Natalie from Spiro Health, an esteemed chiropractor specializing in Advanced Biostructural Correction (ABC). Forget what you've learned about posture being a conscious effort; Natalie enlightens us on how ABC offers a revolutionary approach that could transform your relationship with your spine. We tackle common myths surrounding post...
Imagine transforming your life with just a breath. Our guest, Taylor Somerville from Memphis, Tennessee, guides us through the XPT style of breathwork, illuminating how simple breathing techniques can shift us from anxiety to calmness, and even enhance our physical well-being. Drawing inspiration from the natural breathing patterns of children, Taylor reveals how lifestyle changes alter our breathing and offers practi...
Unlock the secrets to effective communication with our guest, Simone Tai, a seasoned speaking coach. We promise that by listening, you'll gain invaluable strategies to enhance your speaking skills, whether you're addressing a packed auditorium or a virtual meeting. Simone guides us through the essential elements of active listening and clear communication, helping you sidestep misunderstandings and improve y...
Cramped into those tiny football boots as a kid? Ever felt self-conscious about your feet? You're not alone! In this episode, we unlock the secrets to revitalizing your foot health and overall well-being. Discover the shocking effects of improper footwear and learn how barefoot shoes, like those from Vivo Barefoot, can turn things around. With expert guest Philip Anthony Mangan from Vivo Barefoot, we take a humor...
What if you could enjoy your favorite cocktails while making healthier choices? Meet Jack Espy, the visionary behind Spirited Hive, a canned cocktail brand that uses organic wildflower honey instead of synthetic sugars. Jack shares his journey from college graduate to successful entrepreneur, emphasizing the motivation behind offering a healthier alternative and the broader benefits of using natural ingredients. Disco...
What does it mean to be unapologetically masculine in today's world? Join us for an invigorating conversation with Craig Barlow, a former Navy man and the driving force behind the Wild Man Challenge, as we break down the essence of true masculinity. Craig's experiences in the Navy have shaped his perspective on being clear, direct, and true to oneself, especially in a society that often pressures men to conf...
Discover the transformative power of breathwork with Alan Dolan, the Breath Guru, as he takes us on an incredible journey from his high-stress PR job in Saudi Arabia to mastering conscious connected breathing at a yoga institute in Costa Rica. Alan's story is both inspiring and educational, offering listeners insight into the profound changes breathwork can bring to one's life. Expect to learn about Alan&apo...
Ever wondered how to laugh through the pain while optimizing your well-being? Michael Donovan, a dedicated fitness expert with a rich background in cancer research at the National Institute for Health, joins us to share his disciplined approach to life and fitness. He offers valuable insights into the importance of personalized supplements, revealing how individual needs can vary significantly. Michael's journey ...
Could salt be the key to unlocking optimal health? In this riveting episode, we challenge the conventional wisdom vilifying salt and discover its essential role in hydration, cellular function, and mental clarity. Drawing on insights from Dr. James DiNicolantonio's "The Salt Fix" and Dr. Zach Bush, we expose the sugar industry's role in salt's negative reputation and emphasize the profound dif...
What happens when a former professional cyclist transforms into a spiritual guide and breathwork expert? Meet Pavel from NOA|AON, whose incredible journey from franchising over a hundred fitness studios to DJing at major events has led him to profound spiritual insights. This episode delves into Pavel's experience with breathwork, recounting a life-changing Wim Hof retreat that reshaped his daily practices and te...
Discover how the power of vulnerability can transform your relationships with our special guest, game designer Dan Schreiner. In this enlightening episode, Dan introduces us to his groundbreaking game, Truth or Fate, which combines psychological insights with the mystical elements of tarot. Learn how this unique game facilitates deep connections and personal revelations, offering a fresh perspective on modern relation...
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