Laughter and Libations
The Laughter and Libations Podcast is about the intentional pursuit of joy. I'm challenging myself to be courageous and share my stories as I shake, stir, strain, steep, brew, and mix up my favorite libations and laugh my way into a more joyful life. I’ll share experiences that highlight self-care, self-discovery, laughter, and anything that can be a catalyst for increasing joy. Shawneille Campbell-Dunbar Creator and Host
Episodes
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I say, "Nothing is too small to celebrate." I've said this over and over. In this episode, I wonder about something big--an entire lifetime. How do you celebrate a someone's entire life? That's what we try to do, particularly when we lose a loved one.
In this episode, I talk about loved ones who have completed their journey here. My father, Larry Campbell, and my great aunt, Mrs. Doris Roberts ...
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June 23, 2026. Today would have been my father's 80th birthday.
I miss him.
May this episode lift up all who hear it.
Episode 110 (Replay)
This episode is dedicated to my father, Larry Campbell. On the occasion of his 79th birthday, we gathered together for an entire weekend at my parents' home in Cartersville, Georgia. Yes, I was on location--in the country--for this recording. Yes, there are spe...
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This month feels like the beginning of summer. I know we're not quite there based on the calendar. I don't care! It feels like summer to me, and I'm sure it's because I took a little vacation. Travel along with me to Scottsdale, Arizona. It was an adventure!
- Laughing Matters features the end-of-the-month highlights and usually includes four segments: celebrations, libation of the month, ran...
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This time in my life is really hard. I still struggle to find the words to describe this. I'm a writer. Yet, I fail to find the words for this. In the meantime, I continue forward in ways that I can. Perhaps you are facing something that's hard, too. If you are, this episode is for you.
When life gets hard or when life sucks, I know I'm at a crossroad. I know I have to choose the path I take an...
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Spring is the perfect time to let go of things you don't need anymore. What are you ready to let go of right now? Is it something tangible or intangible? Will you do it quickly or will you need a lengthy process?
I decided to focus on something easy, and I reached out for a little help from mom. I thought I was ready. I wasn't! Who knew that decluttering with mom would be so brutal, funny, and effect...
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The energy for 2026 is fire! To me that means it's time for action! So, I'm sharing my focus areas for the year. I know it's February. Who cares? I didn't do it in January because I wasn't ready. I'm ready now. There's a lesson in this. Follow your own intuition. That's what I'm doing, and my intuition has me continuing with the same guiding theme from last year and spending time on three focus area...
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Welcome to Season 6! I'm thrilled to continue this journey to increase laughter and joy in my life and in yours. I hope you laugh every time you listen, even when life seems too hard.
This month has been some kind of something! I was sick for a few days and lately, I've been a bit anxious about these winter weather conditions. I feel like I've been tested, and I think I passed. I found levity ...
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The Laughter and Libations Podcast turns 5 years old today! Yay! In honor of the day, I'm sharing five things that have changed about me since the beginning of this journey. Who knew there would be so many benefits?
What's changed in five years?
- I have a natural desire to laugh.
- I find humor in everyday situations.
- I don't stay angry very long anymore.
- I handle life's challenges different...
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Oh my goodness. We're just a few minutes away (supposedly) from 2026 in the EST. Human Beings make up so much stuff! Fine, whatever! You know time is not what we think it is, right? You know our calendars may not actually be accurate, right? This and a whole lot of other things...We got wrong. Oh well...Let's keep moving forward and remain open to the truth.
This is the last episode for 2025, a...
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This episode is perhaps the most difficult one I've published so far. This episode is about the loss of my father, the beginning of my journey without him, and the message that I know he'd share with anyone who is coping with the loss of a loved one.
I didn't think I could record this episode. I haven't had the words to express myself. I still don't. Not really. Still, here I am attempting to s...
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October has been a heavy month for me. Perhaps you can relate. This episode is meant to acknowledge this and encourage laughter to break through the heaviness and continue on this journey to increase joy in your life and those round you.
It's the beginning of the holiday season. Yet, I’ve found it hard to celebrate. I touch on this and share a reminder that we aren’t powerless...
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This has been a month of many celebrations including birthdays for my mom (Vivian), husband (Woody), cousin (Brian), nephew (Alex), brother (Arnold), and brother-in-law (Chauncey). Happy Birthday to everyone!
Also, Woody and I celebrated our 16th wedding anniversary and enjoyed what we call a wellness day together. We stayed close to home, tuned inward, and unplugged from externals for a little while...
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It's crunch time for me as the end of the fiscal year comes into view. I'm doing everything possible to avoid burnout. One way is celebrating the small because all the little things add up big time! The smallest things can bring you peace, make you smile, lift you up, and spark joy.
Libation of the Month:
Jasmine
Recipe from Bon Appétit Magazine, March 2025
- 1.5 oz Gin
- 0.75 oz Lemon Juice
- 0.2...
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This month has been a bumpy one for me, and I was reminded again about the importance of gratitude. It's possible to be grateful even when it's hard to smile or laugh. If you've been having a challenging time lately, this episode is for you. If you know someone who has been having a challenging time lately, this episode is for you to share with that someone.
I hope you listen and laugh.
Li...
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It's time for the mid-year check in. My theme is feeling free this year. What does that look like? Listen and find out a few things I've been doing to feel free. You'll see it's little things that can make a big difference.
- Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations ...
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This episode is dedicated to my father, Larry Campbell. On the occasion of his 79th birthday, we gathered together for an entire weekend at my parents' home in Cartersville, Georgia. Yes, I was on location--in the country--for this recording. Yes, there are special guests, and you know I don't really do that! lol.
It was a weekend that I'll never forget. Sitting down to have a candid Q and A se...
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The sun is out after many days of rain! Get outside! Move your body! That's my advice right now. Last month I talked about feeling overwhelmed, and I continue in this episode because I was asked what to do. You aren't alone if you're feeling overwhelmed. Know that there's something you can do about it today. Check out the Q and A segment of this episode as well as episode 32.
- Laughing Matte...
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If you've been feeling a little overwhelmed lately, you aren't alone. Me too! It's made it a bit challenging to answer simple questions like, "How are you?" Perhaps, like me, you need a reminder that there is always something to celebrate even when times are difficult. I know. I've faced a few difficulties, including a foot injury, during the past few weeks. It's been hard to feel free when walking ...
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Special Note: Recorded on March 30, 2025.
This month features a coffee adventure and a rant about hair trauma. We've all been there.
- Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good i...
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In this episode, I share the importance of internalizing goals, and how reading helps me feel free.
Mentions:
Coffee:
- Ginga
Authors/Books:
- “Begin Again: James Baldwin’s America and Its Urgent Lessons for Our Own" by Eddie Glaude, Jr.
- "Dawn" and "Adulthood Rites" by Octavia Butler
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link ...
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