Eating Disorders to Empowerment: Navigating Body Confidence & the Fitness Industry

On today's episode, I share my personal journey into fitness and how I went from despising my muscles to embracing them, ultimately achieving my dream body in just 12 weeks of training. I also discuss the challenges and rewards of competing in the fitness industry, as well as my experience with eating disorders and the importance of body confidence. Listen in as I reveal how I went from being a nurse to a NASA certified personal trainer and how my newfound passion for fitness helped me overcome my insecurities.

In this podcast, I also talk about my experience with competitive bodybuilding and the politics that can sometimes come into play. From finding a coach online to competing in shows all over the East Coast, I share the highs and lows of my journey and how I learned about flexible dieting and macro tracking. Discover how I navigated the sometimes discouraging world of competitive fitness and the unfair practices that can occur within the industry.

Finally, we explore the controversial topic of steroids in the fitness industry, examining the risks, benefits, and double standards involved. I also touch on the importance of understanding the effects of what you put into your body, as well as the incredible rewards of being a personal trainer and helping others achieve their fitness goals. Don't miss this candid and insightful discussion about my life, fitness journey, and the lessons I've learned along the way.