Law of Happy with Lauren Tatner
Welcome our experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Episodes
How old are you? How do you feel or respond when someone asks you your age?
I believe we are all "Today Years Old" since the present moment is the only moment that exists.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit.
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What is Laughter Yoga?
Laughter Yog...
Laughing lowers blood pressure. One of the many benefits of laughter!
Join us in this fun laughter meditation.
We are going to calm our nervous system with our breath and laugh.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
Next, we are focusing on our breath.
Imagine or feel your entire body relaxing.
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What is Laughter Yoga?
Laug...
The key to happiness is not to take anything personally.
Everyone has their own perspective based on their experiences and belief system. It has nothing to do with you.
We are going to laugh to remind ourselves not to take anything personally.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit.
-----------------------...
Did you laugh yet today?
Let's do it now together!
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit.
We are choosing to laugh to find relief, feel good, and have the day flow with more ease and joy.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choos...
Are you feeling like you're in a bit of a funk right now? You are not alone.
Know that this is normal, and everything always gets better and better and better.
Let's laugh to boost our energy and find relief.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and funky spirit.
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W...
How to remain calm and safe on the road? Laugh!
The more we laugh, traffic flows and parking spots open up.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and inner peace.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well...
Do you ever feel overwhelmed? I want you to know that your feelings are always valid and that you are not alone.
We are going to acknowledge how we are feeling and find relief moving up the Emotional Scale with our breath and laugh.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit.
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What if the Secret to Health and Wellness is trusting that our Body is intelligent and knows exactly what to do.
Let's send our body love with our breath, smile, and laugh.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
------------------------------
What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well...
Sing and laugh with me and this one little duck who went out to play.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and playful spirit.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spir...
I'm proud of you because you are You. There is no one else like you. You came to this physical realm with your unique talents and gifts.
Laugh with me and our proud peacock puppet.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit.
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What is Laughter Yoga?
Laughter...
Do you love bouncing on a mini trampoline? Do you love to laugh?
Let's raise our energy and vibration with our bounce and laugh!
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an ...
When we laugh, we release resistance and raise our frequency.
When we are tuned to a higher frequency, we meet the most amazing people at exactly the right time.
Raise your frequency with us right now with your laugh!
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and frequency.
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What i...
Your Body is powerful, magical, and beautiful. It knows exactly what to do.
Your Body just wants to know that you can hear it.
Connect with your body with us right now with your laugh!
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind and body connection
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What is Laughter Yoga?
Laughter ...
Find a comfortable place to lie down. You can elevate your legs on a pillow or bed or couch.
We are connecting to the Earth's Energy through our Breath, Smile, and Laugh.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and Spirit.
Send me a note to let me know if you felt more connected and grounded to the Earth's ...
The Confidence Boost Laugh will increase your confidence right now.
We have no control over what anyone else thinks, says, or does.
What we can control is how we react, respond, and what we choose to focus on.
Let's boost our confidence together with our breath, smile, and laugh.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind,...
The Butterfly Laughter Effect will have your day flowing with more joy and ease.
Breathe in. Sigh Out.
Breathe in. Smile like a Butterfly as you exhale.
Breathe in. Laugh gently as you exhale and flap your Butterfly wings.
We are laughing for the well-being of our mind, body, and Butterfly Spirit.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh a...
What's your favorite beverage? Is it your morning coffee by any chance?
I didn't realize how happy one cup of black coffee makes me!
Cheers! It's coffee laughter time:
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale and savor your favorite beverage.
We are laughing for the well-being of our mind, body, and favorite drink.
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Wha...
This is our reminder that anything we want is possible.
Using our laugh, we are going to allow everything we want to flow into our lives with more ease and joy.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale .
We are laughing for the well-being of our mind, body, and Law of Attraction.
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What is Laughter Yoga?
Laughter Yoga is not...
Happy Birthday if it's your Birthday and if it's Not your Birthday!
I believe it's our birthday everyday because it's another day to be alive, create, and allow more ease and joy into our lives.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale .
We are laughing for the well-being of our mind, body, and birthday.
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What is ...
What if you don't feel like laughing? Tell yourself you don't have to laugh.
But what happens when you tell yourself not to laugh? You laugh!
Let's not laugh together.
Breathe in. Sigh Out
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are choosing to laugh for the well-being of our mind, body, and spirit.
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What is Laughter Yoga?
Laug...
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