Law of Happy with Lauren Tatner
Welcome our experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Episodes
Welcome to Day 7 of our 30-Day Laughter Challenge!
Let's laugh, sing, and dance like the Warner Brother's Frog.
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh as you exhale.
------------------------------
We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.
Laughter Yoga is not comedy. It's an exercises a...
Welcome to Day 6 of our 30-Day Laughter Challenge!
If an intrusive though appears, we are going to laugh and wave goodbye. No judgment.
We are laughing and waving anxiety away to make room for the thoughts that feel better.
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh as you exhale.
------------------------------
We are choosing to laugh as an exercise for the we...
Welcome to Day 5 of our 30-Day Laughter Challenge!
If you're feeling tired, laugh with us to boost your energy and mood in seconds.
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh as you exhale.
------------------------------
We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.
Laughter Yoga is not comedy. It's...
Welcome to Day 4 of our 30-Day Laughter Challenge!
Breathe in and sigh as you exhale.
Breathe in and smile like a hamster as you exhale.
Breathe in and and laugh like a hamster on a wheel as you exhale.
------------------------------
We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.
Laughter Yoga is not comedy. It's an exercises and practice.
The bod...
Welcome to Day 3 of our 30-Day Laughter Challenge!
Unicorn Laughter Game.
Breathe in and sigh as you exhale.
Breathe in and smile like a unicorn as you exhale.
Breathe in and and laugh like a unicorm as you exhale.
------------------------------
We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.
Laughter Yoga is not comedy. It's an exercises and practice.
<...
Welcome to Day 2 of our 30-Day Laughter Challenge!
Beaver Laughter Game.
Breathe in and sigh as you exhale.
Breathe in and smile like a beaver as you exhale.
Breathe in and and laugh like a beaver as you exhale.
------------------------------
We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.
Laughter Yoga is not comedy. It's an exercises and practice.
Welcome to Day 1 of our 30-Day Laughter Challenge!
What does the Fox say? Very Good, Very Good, Yay!
Breathe in and sigh as you exhale.
Breathe in and smile like a fox as you exhale.
Breathe in and and laugh like a fun fox as you exhale.
------------------------------
We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.
Laughter Yoga is not comedy. It's an exerci...
We are laughing to manifest a fun day.
Today's LAFFirmation: I Am Having a Fun Day.
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale.
------------------------------
What's a LAFFirmation?
We are choosing to affirm a thought that feels good, breathe, and laugh.
This powerful combination helps us find relief, feel bette...
You are strong in every way.
Today's LAFFirmation: I Am Strong
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale.
------------------------------
What's a LAFFirmation?
We are choosing to affirm a thought that feels good, breathe, and laugh.
This powerful combination helps us find relief, feel better, and allows more fu...
I get so excited when I see a dragonfly. I see it as a reminder that all is well.
Today's LAFFirmation: I Love Dragonflies
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale.
Send me a note and let me know your favorite flyer.
------------------------------
What's a LAFFirmation?
We are choosing to affirm a thought that feels goo...
Music can be so powerful and soothing.
Do you have a favorite instrument?
Today's LAFFirmation: I Love Music
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale and pretend you are playing your favorite instrument.
------------------------------
What's a LAFFirmation?
We are choosing to affirm a thought that feels good, breathe, ...
Laughter Yoga isn't comedy. We are choosing to laugh on purpose, for no reason, as an exercise. But the more we practice laughing, the more we increase our ability to find humor all around us. How much fun is that!
Today's LAFFirmation: I Love Finding Humor in Everything
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale.
------------------------...
How good is a hot bowl of your favorite soup?
Today's LAFFirmation: I Love Soup
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale.
------------------------------
What's a LAFFirmation?
We are choosing to affirm a thought that feels good, breathe, and laugh.
This powerful combination helps us find relief, feel better, a...
Today's L' AFFirmation: I Love My Toes
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh as you exhale.
We're laughing for the well-being of our mind, body, and toes.
Today we chose a card from Louise Hay's deck called Love Your body.
------------------------------
What's a LAFFirmation?
We are choosing to affirm a thought that feels ...
Sometimes Life Knows you are ready before you do.
It's time, cross the threshold with courage and confidence.
Today's LAFFirmation: I Am Ready for my next fun adventure.
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale.
------------------------------
What's a LAFFirmation?
We are choosing to affirm a thought that feels goo...
There are so many things to be thankful for.
Today's LAFFirmation: I Am So Thankful
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale.
When we acknowledge things we are thankful for, we allow more of what we want into our lives.
Send me a note to tell me what you're thankful for.
------------------------------
What's a LAFFirmation?<...
Today's LAFFirmation: I Am Having a Beautiful Day
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale.
------------------------------
What's a LAFFirmation?
We are choosing to affirm a thought that feels good, breathe, and laugh.
This powerful combination helps us find relief, feel better, and allows more fun things to ...
Today's LAFFirmation: I Am Feeling Good
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale.
------------------------------
What's a LAFFirmation?
We are choosing to affirm a thought that feels good, breathe, and laugh.
This powerful combination helps us find relief, feel better, and allows more fun things to flow into ...
You are Fun! You're fun because you're You and you are here.
We are laughing and being playful to wake up our Inner Kid.
Today's LAFFirmation: I Am Fun!
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale.
Life is supposed to be fun. Life IS Fun. You are Fun.
------------------------------
What's a LAFFirmation?
We are ch...
There are so many benefits to laughing. Connection and Community are some of my favorite laughter benefits.
I love laughing with you and our Law of Happy Community!
Today's LAFFirmation: I Love Community Connection
Breathe in and sigh as you exhale.
Breathe in and smile as you exhale.
Breathe in and and laugh gently as you exhale.
Send me a note to let me know you're part of our Law of Happy Family.
-------------...
Popular Podcasts
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.