LDS Mental Health Podcast
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
Episodes
There’s a version of motherhood we all picture before it begins, but for many women, the reality includes something far heavier: postpartum depression.
In this honest and vulnerable episode, I sit down with women who’ve walked through PPD and are bravely sharing what it really felt like, how they got help, and what they wish someone had told them.
If this is part of your story or someone you love’s, please listen....
Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel disconnected, or when we’re just plain tired.
On this episode, my guest Brittney King and I explore how easy it is to fall into patterns of self-judgment or isolation, and how healing it c...
Do you ever wonder if you’re really hearing God—or if it’s just your own thoughts?
This week on the LDS Mental Health Podcast, I’m answering questions submitted by you in our “Ask a Therapist” series. We’re talking about how to receive revelation, what to do when you feel spiritually stuck, and how to find peace even when heaven feels silent.
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For all the links from this episode and more mental health resources...
Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man.
If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not as something to shame or fix, but as an essential part of God’s plan for your growth.
This episode will help you understand the natural man as part of God’s plan to help you ...
“Hear Him” is one of the most repeated invitations from President Nelson.
But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace feels out of reach?
In this episode of The LDS Mental Health Podcast, we’ll talk through real-life struggles that can block us from hearing the Spirit. This episode includes a helpful self-check to help you recognize what might be holding yo...
This week on The LDS Mental Health Podcast, we’re tackling a big one: healing past wounds.
As part of my Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with like grief after loss, betrayal trauma, and why therapy can feel so hard… even when you know you need it.
Whether you’re in the middle of your own healing journey or supporting someone else through theirs, ...
Forgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys with forgiveness.
Whether you’re just beginning to consider forgiveness—or you’ve been struggling with it for years—this episode offers hope, connection, and Christ-centered insight.
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In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chronic illness, depression, and overwhelming anger.
Katie opens up about the mental toll of chronic illness and how it reshaped her identity, her faith, and her emotional health. She also shares what helped her move from surviva...
In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies.
We explore the most common struggles women face with body image and the spiritual and emotional toll it can take. Kerrie also shares powerful tools women can begin using today to shift how t...
In this episode of the LDS Mental Health Podcast, I am answering your questions on How To Think Celestial. I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—especially when life feels uncertain, painful, or overwhelming.
Do you have questions you'd like me to answer? Click the link below to anonymously send in your own questions and I'll try to answer them here on ...
In this Sister Connection episode of the LDS Mental Health Podcast, we explore what it really means to “Think Celestial” in the midst of grief and heartache.
Faithful women share their personal journeys through loss, offering powerful insights on healing, growth, and finding eternal perspective by yoking themselves to the Savior.
Tune in and feel the connection, hope, and testimony of sisters who’ve been there—and are choosing to Thi...
In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season.
This conversation is full of hope, healing, and heavenly perspective.
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/196
Missionary Mental Health Products visit h...
In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspective.
If you’ve ever struggled to maintain a positive, eternal mindset—especially during hard times—this episode is for you! Tune in to learn more about the brain science behind ce...
As parents, it’s not always easy to tell when a child’s behavior is just part of growing up or a sign that they need extra support. In this episode, we’re diving into how to recognize mental health concerns in children, when to seek professional help, and how to navigate therapy or medication if needed.
For all the links from this episode and more mental health resources, click the link below!
Therapy can be life-changing, but how do you make the most of it?
In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success.
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/193
Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store
Use code PODCAST at...
Last week I started a new series called "Ask a Therapist" where I take a topic and answer questions submitted by YOU on social media. This series will cover all kinds of mental health related topics.
Today's episode is: Therapy 102 What to Expect. It is a part 2 from last weeks episode: Therapy 101 Getting Started.
If you're considering therapy for you or someone you love, don't know where to start or just h...
I am kicking off a new series called "Ask a Therapist" where I will take a topic and answer questions submitted to me on social media. This series will cover all kinds of mental health related topics.
Today's episode is: Therapy 101: Getting Started.
For all the links from this episode and more mental health resources, click the link below!
How can we show up with compassion, understanding, and Christlike love? Tune in as we discuss ways to create a space where everyone feels seen, valued, and supported.
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/190
Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store
Use code PODCAST at checkout for a special 20% off your e...
Being Christlike doesn’t mean tolerating unhealthy behavior. Tune in to learn how to navigate these relationships with wisdom and faith.
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/189
Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store
Use code PODCAST at checkout for a special 20% off your entire order
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/188
Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store
Use code PODCAST at checkout for a special 20% off your entire order
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