Lead a Life You Can Love
Are you ready to turn that vision you have for your life into reality so you can start to lead a life you can love? Lead a Life You Can Love is an exploration of what it takes to lead a fulfilling life and career on your own terms. If you’re in constant pursuit of the best version of yourself, passionate about personal development, and ready to start taking action towards your goals and dreams, because you just can't shake the feeling that you were meant for something more; then join me, your host, Life & Leadership Coach Jamie Smith, along with influential leaders & best selling authors, who join me as guests, to share their expert life & career advice for creating success & happiness. You can expect to hear about building better habits, intentional living, goal setting, entrepreneurship, mental & emotional health, business, life balance, authentic leadership, & how to have the mindset you need to achieve your goals and beyond. After each episode you’ll feel motivated, inspired, and empowered to go after that something more you’ve been wanting in your life. You’ll be given actionable insights, tips, and resources that’ll help you level up; at work, at home, and everywhere in between. So, whether you've got entrepreneurial dreams, leadership aspirations, or you're just trying to become a better you than you were yesterday, you're in the right place! Let's grow on this journey together and create the lives we want to live. New episodes every two weeks. Be sure to subscribe wherever you listen so you never miss one! Visit JamieSmithCoaching.com for more information
Episodes
Life moves fast and when you’re a busy mom trying to juggle everything from work and home life to emotional management and endless to do lists, it can feel like the world is spinning and you’re just trying to stay on your feet.
In this episode of Lead a Life You Can Love, I’m sharing quick, simple, sanity-saving strategies for those days (or weeks) when everything feels a little too much.
These tips are made for the real world; the o...
What if the biggest thing standing between you and the life you want… is the story you’ve been telling yourself about who you are?
In this episode of Lead a Life You Can Love, we’re talking all about identity and self-concept — the beliefs that silently shape your actions, your confidence, and the results you create. From thoughts like “I’m not good enough” to “I’m just not consistent,” we explore how your identity influences every ...
If you’ve fallen off track with your goals this year, you're not alone. Life gets full, especially if you’re juggling motherhood and entrepreneurship like I am. But just because you’ve drifted doesn’t mean you’re done. This episode is your invitation to pause, breathe, and realign.
In this powerful mid-year reset episode, we’re diving into how to Reflect, Reset, and Recharge so you can finish the year with focus, fire, and fulf...
Feeling pulled in a million directions as a busy mom or entrepreneur? In this episode of Lead a Life You Can Love, we’re talking about how to be more present with your family, your work, and your friends, so you can experience more joy and connection in everyday life and so you can stop feeling the guilt over not being present with the people that matter to you.
You’ll learn practical, realistic tips to help you stop multitasking, r...
In this empowering episode of Lead a Life You Can Love, we're diving into the heart of entrepreneurship and motherhood : the community that holds it all together. Discover why building a strong, supportive network is essential for entrepreneurs (especially mompreneurs), and learn practical strategies for finding, growing, and nurturing your very own business village.
Whether you're feeling isolated, craving connection, or ...
Ever feel like there’s just not enough — time, money, clients, energy. In this episode, we’re diving into the ✨ Law of Abundance ✨ and why shifting out of scarcity thinking is the game-changer your business and your life have been waiting for.
I’m sharing real talk, mom life analogies, and practical mindset shifts that helped me go from stressed and stuck to aligned and abundant. 💼💖 Whether you’re building your empire during nap t...
Feeling like you never have time for the things that matter most to you? 😩 You’re not alone. In this episode, we’re talking about how to reclaim those tiny in-between moments—you know, the ones between nap time and snack time 🍼🍓—and use them to do things that actually move the needle in your life and business 💻✨.
Whether you’ve got 5 or 15 minutes ⏱️, you can make real progress toward your goals without burning out (or giving u...
In today’s fast-paced digital world, staying focused and mentally resilient is more challenging than ever. Especially when you're balancing business and motherhood. In this episode of Lead a Life You Can Love, we dive into the power of mental fitness and why it’s just as important as physical fitness.
Learn practical strategies to boost your cognitive function, reduce stress, and minimize distractions so you can show up as you...
When was the last time you celebrated yourself? 💃🏽💖
In this episode of Lead a Life You Can Love, we’re diving into the magic of small wins; Why they matter, how they build momentum, and why you deserve to recognize your progress every step of the way. 🚀✨
If you’re always chasing the next big thing without stopping to acknowledge how far you’ve come, you're not alone, and this episode is for YOU. 🌟 Let’s break the cycle of “...
Feeling mentally drained by even the smallest decisions? 😵💫 You’re not alone! In this episode of Lead a Life You Can Love, we dive into decision fatigue—why it happens, how it affects your daily life, and most importantly, how to break free so you can make better choices with less stress.
✨ What you’ll learn in this episode:
✅ Why decision fatigue happens & how it impacts your life 🤯
✅ Signs you might be suffer...
In this episode of Lead a Life You Can Love, we explore the power of the simple yet transformative phrase: Do It Anyway. Motivation is fleeting, but action leads to momentum. I’ll break down why waiting to “feel like it” is holding you back and share practical strategies so you can push through resistance, even on your most unmotivated days.
You’ll learn:
✅ Why discipline beats motivation every time
✅ Five actionable strat...
In this episode of Lead a Life You Can Love, we dive into the art of setting goals that stretch you without overwhelming you. Discover why slightly out-of-reach goals are the sweet spot for motivation and success. Learn actionable steps to create achievable milestones, hack your brain's reward system, and build unstoppable momentum. Tune in to hear real-life examples and take on a challenge to recalibrate your own goals. Start...
In this episode of Lead a Life You Can Love we tackle the emotional toll of comparison and how it often leads to the destructive "compare and despair" cycle.😣 Instead of letting comparison steal your joy, learn how to shift your mindset and find inspiration in others' successes.✨
📈We’ll explore practical steps to turn envy into action, celebrate your unique journey, and cultivate a mindset of growth and gratitude. F...
In this episode of Lead a Life You Can Love, we’re uncovering the power of daily reflection and why it’s the key to continuous growth. While many of us reserve reflection for the end of the year, true self-improvement happens when we reflect consistently throughout the year. By focusing on small, intentional steps, we can achieve meaningful progress every single day.
Here’s what you’ll learn in this episode:
✅ Why year-end refl...
In this episode, we dive into the real reasons why so many of us procrastinate and the hidden costs of waiting until the last minute. From increased stress and missed opportunities to a lack of confidence, procrastination does more harm than we realize. But don’t worry—this isn’t just about identifying the problem; it’s about finding solutions!
You’ll learn:
✅ Why we procrastinate and how it impacts your life
✅ Actionable ...
What if your greatest weakness is actually your hidden superpower? In this episode, we explore how to reframe the traits you see as flaws into unique strengths that can propel you forward.
With practical tips, inspiring stories, and a challenge to help you shift your mindset, this episode will leave you empowered to embrace your full potential. Tune in and discover how to turn challenges into triumphs!
Resources:...
In this episode of Lead a Life You Can Love, we’re tackling negativity head-on! Learn how to deflect criticism, handle toxic comments, and protect your peace with practical strategies like setting boundaries, cultivating positive self-talk, and visualizing a magical emotional shield.
Tune in for tips, stories, and tools to keep negativity from others from disrupting your happiness. ✨
Resources:
Jamie Smith ...
In this episode, we’re taking a deep dive into the power of gratitude and how to get it right if you want to experience the positive impact it can have on your life. It’s so much more than spending 5 minutes to write down a list; It’s a way of life.
If you’ve tried gratitude before but it just didn’t stick, this episode is for you. We’ll explore how you might be getting it wrong and give you practical ways you can bring g...
If you feel like you need to rediscover who you are after becoming a parent or you want to make sure you don’t become out of touch with who you are as you journey towards becoming a parent, this episode is for you. I believe you can be an amazing Mom AND still take care of your own needs and desires along the way. We shouldn’t have to sacrifice who we are to wear our proud Mom badges.
In this episode I’ll give you ways you can prev...
In this episode of Lead a Life You Can Love, we explore the power of emotional intelligence and why it’s crucial for your success. From better communication and leadership to stress management and stronger relationships, EQ is the key to thriving both personally and professionally.
Tune in to learn what emotional intelligence is, why it matters, and actionable steps you can take to develop it. Get ready to unlock your pot...
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