Lead a Life You Can Love

Are you holding yourself to unrealistic expectations or old standards you put in place for yourself? Meanwhile everything around you has changed since you originally set those expectations. Then tune in to this episode where we explore what it means to have an evolving mindset. Because just like your life constantly changes around you, your expectations of yourself need to change too. 

We have to learn to evolve in order to experien...

Are you feeling stuck, having self-sabotaging thoughts, or constantly battling your inner critic? In this episode of "Lead a Life You Can Love," we dive into the topic of overcoming self-created obstacles and learn how to get out of your own way. Tune in for a discussion about the root causes of self-sabotage, such as fear and negative beliefs, and for practical strategies to recognize and challenge these barriers to your...

New beginnings are something we all experience and they can be really exciting but also feel really shaky and a bit scary even because of all the uncertainty that comes with them. In this episode I’ll give you ways that you can prepare for your new beginning so that you can move forward into the next chapter of your life with courage, intention, and enthusiasm.

Resources:
Random Acts of Kindness: 20 Things You Can Do...

If you’re like me and you look for ways you can spread kindness in the world, this episode is sure to give you some inspiration on random acts of kindness that you can do today to make the world a better place. 

Helping other people through random acts of kindness is so good for our own mental and physical health. So not only is it a great way to make the world around you a better place, but it’s a great way to help yourse...

If you’re your own harshest critic and you’re constantly beating yourself up in life, you’re not alone my friend and you need to hear this episode. Learning to give yourself some grace as you journey towards becoming the best version of yourself is so important and truly necessary if you want to flourish and thrive. So, tune in for some practical steps you can take to embrace a mindset of self-compassion and to learn to give yourse...

Feeling like you’re slacking on your goals or like you lost focus of what’s really important to you in life? This episode is all about how to clear the clutter in your mind and in your home so that you can get refocused and reenergized around who you want to show up as this year.

Clutter and mess equal overwhelm and stress so tune in to this episode for tips on clearing your mind and cleaning your house so the garden in your mind ca...

Struggle with staying consistent? Then tune in to this episode because if you want to be successful, consistency is KEY. You'll learn about all the ways being consistent benefits you, in your personal and professional life, and you'll learn steps you can take to strengthen your consistency skillset so that you can start creating real results in your life.

Consistency is WAY more important than being perfect. It&...

If you struggle to find meaning or experience joy in the work that you do and you're ready to find a career you can be fulfilled by, then this is the episode for you. We spend too much of our lives working to dread what we do. Work can be about so much more than the paycheck. Finding a career you can love is possible for you and I'll share how in this episode. 

Resources:
Build the Life You Want by Arthur C. ...

Having a great professional reputation is what will help differentiate you from the rest and what will support you in all your future career success, whether you work for an organization or for yourself. In this episode I’ll cover some ways you can build your professional reputation into one that you can be proud of and one that will help you get as far as you want to get in your career. 

 We’ll explore how to be your own brand amba...

Whether you've just started looking for that special someone or you're years into a long term relationship, this episode is for you. We'll explore what love is all about; what it means, how to find it, and how to nurture it.

Episode Highlights: 

• How your values contribute to the success or failure of a relationship
• Questions to strengthen your relationship 
• Don't make your partner solely responsible f...

Do you often look at other people and wonder how they’re so confident and wish you had more of that? Well, you CAN have more confidence because it’s a skill you can build, not something you were either born with or not.  And it’s no wonder you want more of it. Confidence can benefit you in so many ways and in so many areas of your life; like your relationships, your career, your influence, and more! Join me for a deep dive into wha...

If you struggle with staying disciplined, you’re not alone. Having discipline isn’t something you were either born with or not. It’s a learned behavior.  If you want to make discipline your new habit and kick procrastination to the curb, then tune in! In this episode I’ll give you 5 ways you can become more disciplined so that you can start to achieve those goals, have that morning routine you’ve been striving for, and create those...

If you’re anything like me, you don’t like waiting. And the fact of the matter is, we spend most of our lives waiting. Waiting for the next milestone in our lives to come around, waiting for the results to come from the goals we’re working towards, waiting in line for something. And if you struggle with being patience like I do and find yourself rushing through life, this episode just might be the one for you. I’m making an effort ...

At the end of every year and the start of a new one, it's SO important for our personal growth that we pause and reflect on the year we had. This episode gives you 10 powerful questions you can ask yourself to help guide you through this reflection, for deep learning and incredible growth ,so that you can make the new year ahead your BEST YEAR EVER! Cheers to that!

Resources:
Episode 55-How to Set Goals That Matte...

Sometimes in life things just don’t go our way. Our plans and all our good intentions just go out the window, because as much as we’d like to believe we’re in control, we’re just not. The universe sometimes has another plan working that we know nothing about. And that can at times, be a hard truth to accept,  Tune in to this episode for 5 ways you can deal with it when things just don’t go your way. 

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If you’ve ever found yourself questioning whether the goals you’re setting are the "right" goals or if you’re tired of setting the same goals over and over again to no avail, this episode is for you. 

There’s more to setting goals then just stating something you want to achieve. You need to make sure you’re clear on why the goals you’re setting are meaningful enough for you to stay motivated to go after. 

I’ll give you 3 po...

We all struggle with feeling overwhelmed at times. That feeling that everything around us is happening faster than we can keep up. Like we’re drowning in a sea of todos and just desperately need someone to toss us a life raft. Not a fun place to be. I know from experience. 

It’s important for us to know how to identify the signs that we’re overwhelmed and what might be causing it so that we can work to beat it before it completely s...

If you've ever been afraid to start something new because you felt like you just weren't "ready", this episode is for you! It's all about how to embrace taking action EVEN WHEN you don't feel completely ready.

Stop letting the belief that you're not ready be a barrier to your success and start taking action on your dreams now! Because the Universe wouldn't be presenting that opportu...

If you’ve ever crafted an elaborate excuse to get out of doing something important or you've ever made an excuse for why you're not where you want to be, you’re not alone. We’ve all been there at one point or another and these creative and convincing excuses hold us back from reaching our full potential. 

 Its time to break free from the excuse making cycle so you can start living your best life and this episode will give ...