Life moves fast and when you’re a busy mom trying to juggle everything from work and home life to emotional management and endless to do lists, it can feel like the world is spinning and you’re just trying to stay on your feet.
In this episode of Lead a Life You Can Love, I’m sharing quick, simple, sanity-saving strategies for those days (or weeks) when everything feels a little too much.
These tips are made for the real world; the one where the baby’s crying, your inbox is overflowing, dinner still isn’t planned, and you’re just trying to find one peaceful minute.
Whether you’re a mom, entrepreneur, or woman in the thick of it all, this episode will give you practical, doable tools to help you feel grounded and more like yourself again. Even on the most chaotic days.
You’ll learn:
- How to use tiny resets (as short as 60 seconds!) to calm your nervous system
- The magic of micro-moments of joy and how to create them daily
- Simple ways to set mental boundaries, even when physical space feels impossible
- My go-to “One Thing” rule for getting unstuck and finding instant relief
- A powerful reminder that you don’t have to be perfect to feel peace
If you’ve been craving calm, clarity, and even just a moment to breathe, this episode is your permission slip. You don’t need a full day off to feel better. Sometimes, all it takes is a few intentional moments to shift your mindset and refill your cup.
🎧 Hit play and take a few minutes just for you. you’re more than worth it.
✨ Don’t forget to subscribe so you never miss an episode!
💬 If this episode resonates, share it with a fellow mom or leave a review. Your support means the world.
Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.