Feeling overwhelmed with trying to "do it all"? You’re not alone. In this episode I’m sharing 5 powerful micro habits that are simple, sustainable, and perfect for busy women juggling life, business, and motherhood.
These aren’t major life overhauls, they’re small shifts that help you build confidence, find clarity, and move toward the life you truly want to live.
If you’ve been craving real growth without the pressure or burnout, this episode will show you how to make it happen one small habit at a time.
✨ In this episode, I cover:
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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