Feeling stretched thin and constantly on edge? This episode is your permission slip to slow down and take back control.
In this empowering conversation, Dr. Bita Shahidi dives into the vital connection between stress management and self-advocacy. She explains how finding clarity and building confidence can reduce mental overload, help you navigate challenging seasons, and lead to the right opportunities—even in the messiest moments of life.
Key takeaways:
– Advocating for yourself is essential to managing stress and protecting your well-being.
– Clarity and confidence help reduce anxiety and bring focus.
– The right opportunities often arise when you're willing to pause and reflect.
– Discomfort can be a sign you're growing, not failing.
– Stretching beyond your comfort zone helps you build resilience.
– Taking initiative allows you to set healthy boundaries and avoid burnout.
– Confidence is built over time through consistent self-investment.
– Knowing your worth is the first step to saying “no” without guilt.
– Stress management and self-advocacy go hand in hand.
– The journey is ongoing—and worth it.
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