What if happiness isn't something that just happens to us?
In this episode of Lead Like a Girl, Coralyn, Jamie, and Jessica get real about what it means to be happy—and why so many of us get it wrong. They break down the myths we believe about happiness, like thinking success will make us happy, or that we can somehow make others happy if we try hard enough. Spoiler alert: happiness doesn't work that way.
The conversation dives into how much our mindset, gratitude, and intentionality shape our happiness. They talk candidly about self-sabotage, the danger of unrealistic expectations, and how we sometimes block our own path to joy. The episode also addresses the complex relationship between happiness and mental health, including the role of medication, community, and support systems.
If you've ever felt frustrated that happiness seems out of reach, this episode is your reminder that happiness is a daily choice—one that requires effort, grace, and a healthy dose of perspective.
Happiness is deeply connected to mindset and gratitude.
Success doesn’t create happiness; happiness can drive success.
Unrealistic expectations often lead to self-sabotage.
Personal responsibility is critical in pursuing happiness.
Happiness boosts productivity and creativity.
You can't make someone else happy; they have to choose it themselves.
Life is too short to settle for unhappiness.
Happiness requires daily, intentional effort and cannot be faked.
Medication may help temporarily, but isn’t a long-term solution alone.
Mindset shifts and purposeful perspective are key.
A sense of purpose is essential for lasting happiness.
Community support is vital to well-being.
Life’s challenges are part of the happiness journey.
Setting and pursuing goals directly correlates with happiness.
Healthy habits are crucial to sustaining happiness.
You control your own happiness story.
Life is a series of chapters—even after the hard ones, good chapters are ahead.
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