S3 E69 - Ask Me ‘What’s for Dinner?’ One More Time… Meal Prep That Actually Works

Let’s be real—most of us are exhausted, hungry, and one bad “what’s for dinner?” away from losing it.

In this episode of Lead Like a Girl, we’re talking food, travel, and the life-changing magic of meal prep. We swap hilarious travel stories (including the meals that didn’t quite land), dig into why comfort foods hit us so hard, and share how family recipes connect us across generations. Then we get practical: simple meal prep strategies that actually save time, cut stress, and keep your week running smoother. This isn’t about being perfect—it’s about making food work for your real life, with more laughter and less overwhelm.

Takeaways

• Meal prep saves time, money, and your sanity.

• Travel changes the way we see and love food.

• Comfort foods carry powerful emotional connections.

• Planning meals can reduce decision fatigue during busy weeks.

• Cooking together builds connection and family memories.

• Prepping ahead makes it easier to eat healthy without overthinking it.

• Pre-packaged shortcuts are not cheating—they’re smart.

• Mixing up your meals keeps it fun and avoids burnout.

• Sharing recipes is one of the simplest ways to build community.