S3 E71 - When the World Feels Heavy: Protecting Your Mental Health

What happens when the strong ones finally admit they’re not okay?
In this episode of Lead Like a Girl, we open up about mental health in real, raw ways—sharing our own stories, the weight of current events, and how we find moments of joy even when life feels heavy. From the power of music and movies to the relief that comes when you serve others, this conversation is both honest and hopeful. Together, we unpack what it means to check in with ourselves, show up for our people, and build a community where it’s safe to be vulnerable.

You’ll hear how we navigate sensitive topics with love and respect, the simple practices that help us stay grounded, and why sometimes the bravest thing you can do is say, “I’m not okay.”

Takeaways

• It's okay to say you're not okay sometimes.

• Finding joy amidst challenges is essential.

• Music and movies can uplift our spirits.

• Serving others can help alleviate personal struggles.

• Conversations about sensitive topics require love and respect.

• Surrounding yourself with diverse perspectives is important.

• Mental health checks should be a regular practice.

• It's okay to step away from the news for mental clarity.

• Building a supportive community is crucial for well-being.

• Listening more than speaking can lead to understanding.