In this episode of the Lead Me On Podcast, Jen Torok, a dedicated nurse practitioner on a mission to reshape lives through Fiercely Connected Wellness, shares practical strategies for busy professionals to prioritize their health and wellness while excelling in their leadership roles.
Discover how incorporating small changes into your daily routine can have a significant impact on your overall well-being and productivity.
You'll learn:
- How to effectively manage your time by incorporating good time management strategies into your schedule.
- Prioritizing adequate hydration and proper nutrition to maintain energy levels and improve focus.
- Find ways to incorporate movement into your day, even in small increments.
Listen to this episode to learn how these practical solutions can help you enhance your leadership skills while taking care of your health and well-being.
Remember, by prioritizing your health, you can become an extraordinary leader!
Guest Links:
Website: www.jentorok.com
Facebook: www.facebook.com/jennifer.torok.1
Instagram: @jen_torok
Linkedin: www.linkedin.com/in/jentorok
Link to other episode:
Episode 50: Healthy Sleep and Productivity
Episode 6: Sleeping Routine to Improve Leadership Clarity
Episode 5: How Sleeps Impacts Your Leadership
Reach out to Lori King-Taylor:
Instagram: www.instagram.com/lkingtaylor/
Facebook: www.facebook.com/TrinityPerformance
LinkedIn: www.linkedin.com/in/lorikingtaylor/
Website: trinityperformancesolutions.com/
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