In this episode of the Lead Me On Podcast, Jen Torok, a dedicated nurse practitioner on a mission to reshape lives through Fiercely Connected Wellness, shares practical strategies for busy professionals to prioritize their health and wellness while excelling in their leadership roles.
Discover how incorporating small changes into your daily routine can have a significant impact on your overall well-being and productivity.
You'll learn:
- How to effectively manage your time by incorporating good time management strategies into your schedule.
- Prioritizing adequate hydration and proper nutrition to maintain energy levels and improve focus.
- Find ways to incorporate movement into your day, even in small increments.
Listen to this episode to learn how these practical solutions can help you enhance your leadership skills while taking care of your health and well-being.
Remember, by prioritizing your health, you can become an extraordinary leader!
Guest Links:
Website: www.jentorok.com
Facebook: www.facebook.com/jennifer.torok.1
Instagram: @jen_torok
Linkedin: www.linkedin.com/in/jentorok
Link to other episode:
Episode 50: Healthy Sleep and Productivity
Episode 6: Sleeping Routine to Improve Leadership Clarity
Episode 5: How Sleeps Impacts Your Leadership
Reach out to Lori King-Taylor:
Instagram: www.instagram.com/lkingtaylor/
Facebook: www.facebook.com/TrinityPerformance
LinkedIn: www.linkedin.com/in/lorikingtaylor/
Website: trinityperformancesolutions.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!