Joe Smarro on Surviving Suicide, Childhood Trauma, and Why Empathy Saves Lives

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Trigger Warning
This episode contains open and honest discussions about depression, suicidal ideation, childhood abuse, and trauma. Please listen with care. If you or someone you know is struggling, seek professional help or contact a local mental health support line.

About the Episode
Joe Smarro is a US Marine Corps veteran, former police officer, and globally respected advocate for mental health and suicide prevention.

In this deeply vulnerable and courageous conversation, Joe shares his life story—from enduring childhood trauma and years of suicidal thoughts to serving in Iraq and working in law enforcement. His mission is clear: to eradicate suicide and help people believe they are worthy of tomorrow.

This episode is a powerful reminder that healing is possible, connection saves lives, and that our darkest moments can become our greatest source of purpose.

What we cover in this episode:

• Joe’s mission to end suicide, starting with first responders
• The impact of childhood trauma and military service
• Why vulnerability and emotional intelligence are essential
• How to support someone in a dark place
• Turning pain into purpose through forgiveness and connection

If this conversation moved you, please share it with someone who may need it. A single moment of connection can change everything.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

• Learn more about Joe Smarro here - https://joesmarro.com
• Grab a copy of Joe’s book here - https://www.unarmedbook.com/checkout-page
• Connect with Joe on instagram here - https://www.instagram.com/joesmarro/
• Watch Joe’s documentary here - https://ernieandjoethefilm.com
• Watch Joe’s TedX talk here -  https://youtu.be/zjqKzNJef28?si=oid_0ggYBKDBAQZB 

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