In this episode I continue the story of my running journey and the space it gave me to practice self-compassion. I'll give the first step in self-compassion and ways to practice it.
Referenced episodes:
Episode 22: Running Toward Self-Compassion
Episode 17: How to Do Better Once You Know Better
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leadwithcompassionpodcast@gmail.com
www.leadwithcompassionpodcast.com
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